Dynamic Health Physiotherapy

Dynamic Health Physiotherapy We provide one on one physiotherapy, massage therapy and dietician consultations tailored to the individual goals of our clients.

If you are wondering if physiotherapy is right for you or if you're interested in getting our help, please check out the 'contact us' section. We can assist you in making an informed decision based on your needs and goals. Dynamic Health Physiotherapy was formed in the summer of 2015 as a sole-charge physiotherapy clinic. Our practice is now on the north side of Fredericton, where we are pleased to serve the residents of Fredericton and the surrounding rural areas. Our main clientele are those who have difficulty with mobility or those who wish to regain or maintain an active, healthy lifestyle. Each visit is one-on-one and will be tailored to your individual needs and goals.

Elyse Ferguson - Now working at JD Physio in Oromocto!Contact to book an appointment starting October 1st!info@jdphysio....
09/26/2024

Elyse Ferguson - Now working at JD Physio in Oromocto!

Contact to book an appointment starting October 1st!

info@jdphysio.ca
506-208-0204
20 Brayson Blvd, Suite A. Oromocto, NB

Ashley Wyrwas Monteith, RMT Starting September 23, 2024 Ashley will be located at Rehab 1 - FrederictonTo book in you ca...
09/10/2024

Ashley Wyrwas Monteith, RMT

Starting September 23, 2024 Ashley will be located at Rehab 1 - Fredericton

To book in you can contact Ashley directly at ashleywmonteith.rmt@gmail.com or call the clinic at (506)472-7175. Online booking will be available soon!

You can also follow her on Instagram/Facebook
Instagram: .rmt
Facebook: Ashley Wyrwas Monteith - Registered Massage Therapist

Rehab 1 Location:
565 Priestman Street, Suite 204
Fredericton, NB, E3B 5X8

Matt Calhoun, PT - Now seeing patients at Max Health - Brookside!To book, call: 506-451-6837 Extension 3The clinic can b...
09/09/2024

Matt Calhoun, PT - Now seeing patients at Max Health - Brookside!

To book, call: 506-451-6837 Extension 3

The clinic can be found in front of Sobeys at the Brookside Mall (Brookside entrance)

475 Brookside Dr, Suite 1
Fredericton, NB E3A 8V4

Yes, the rumours are true... we are now closed for good. We want to thank our amazing clients over the past seven years ...
09/09/2024

Yes, the rumours are true... we are now closed for good.

We want to thank our amazing clients over the past seven years for supporting us and trusting us to help them on their health journeys.

While Dynamic Health is closing, you will be able to find most of us working close by in the Fredericton area.

We will be posting our new details here as they become available.

Yours in Health,

Q: "What is text neck, and can it cause shoulder pain?" 🤔A: Text neck describes the strain on your neck and shoulders fr...
08/30/2024

Q: "What is text neck, and can it cause shoulder pain?" 🤔

A: Text neck describes the strain on your neck and shoulders from constantly looking down at your phone or other devices.

This forward head posture puts extra stress on the muscles and joints, leading to discomfort and even pain in your shoulders over time.

The more you hunch over your screen, the more pressure you put on these areas, which can result in chronic shoulder pain if not addressed.

It's important to be aware of your posture, take breaks, and keep your screen at eye level to avoid the effects of text neck.

Did you know that using ice and heat can effectively manage shoulder pain and inflammation?Ice can reduce inflammation a...
08/28/2024

Did you know that using ice and heat can effectively manage shoulder pain and inflammation?

Ice can reduce inflammation and numb the area, while heat can relax tight muscles and improve blood flow.

❄️ Ice: Apply an ice pack to your shoulder for 15-20 minutes, several times a day, especially during the first 48 hours after injury or when inflammation occurs.

☀️ Heat: After the initial inflammation eases off, try using a heating pad or warm towel for 15-20 minutes to relax tight those muscles and improve circulation.

Loosen up tight shoulders and chest muscles with the Doorway Stretch. 1️⃣ Stand in a doorway, place your hands on the do...
08/26/2024

Loosen up tight shoulders and chest muscles with the Doorway Stretch.

1️⃣ Stand in a doorway, place your hands on the door frame at shoulder height, and step forward with one foot.
2️⃣ Lean into the stretch, feeling a gentle pull across your chest and shoulders.
3️⃣ Hold for 20-30 seconds, then switch legs and repeat.

✅ Benefits: This stretch counteracts the effects of slouching, opens up your chest, and relieves tension in the shoulders, promoting better posture and less discomfort.

Are you struggling with shoulder pain at work? We've got you covered! 💼💪Check out our new blog: "Top 10 Tips for Prevent...
08/23/2024

Are you struggling with shoulder pain at work? We've got you covered! 💼💪

Check out our new blog: "Top 10 Tips for Preventing Shoulder and Shoulder Blade Pain at Work"

Here’s what you’ll discover:
💻 How to set up an ergonomic workspace that supports your shoulders.
🛡️ Simple exercises you can do at work to keep shoulder pain at bay.
🌟 Tips for staying comfortable and pain-free throughout the workday.

Whether you’re at a desk or on the job site, these tips will help you stay productive without the pain.

👉 Read the full blog now and start feeling better today!
🔗 https://www.dynamichealthphysio.ca/10-tips-for-preventing-shoulder-and-shoulder-blade-pain/

To combat that rounded back from hours of sitting, try the Shoulder Blade Squeeze. 1️⃣ Sit or stand tall with your arms ...
08/21/2024

To combat that rounded back from hours of sitting, try the Shoulder Blade Squeeze.

1️⃣ Sit or stand tall with your arms at your sides.
2️⃣ Gently pull your shoulder blades together, imagining you’re trying to hold a pencil between them.
3️⃣ Hold for 5 seconds, then release.
4️⃣ Repeat 10-15 times.

✅ Benefits: This simple move strengthens your upper back and improves your posture, helping to alleviate shoulder pain from poor ergonomics.

Do you have shoulder pain or stiffness that won’t go away? We're here to help!At Dynamic Health Physiotherapy, we want t...
08/19/2024

Do you have shoulder pain or stiffness that won’t go away? We're here to help!

At Dynamic Health Physiotherapy, we want to give you as much support as possible. That’s why we've created this comprehensive guide:

📘 "How To Stop Neck and Shoulder Pain That Ruins Your Sleep And Keeps You From Getting Things Done."

Download it from our website today and learn how you can manage your pain more effectively. We help people ease irritating shoulder pain and get people strong, mobile, and active again so they can get back to doing the things they love to do.

This special report includes all the best ways to end shoulder pain and regain your mobility. Don’t let pain hold you back any longer!

🔗 https://www.dynamichealthphysio.ca/shoulder-pain-2/
📲 (506) 472-1565

If you’ve been hunched over a desk all day, Wall Angels are a game changer. 1️⃣ Stand with your back against a wall, fee...
08/16/2024

If you’ve been hunched over a desk all day, Wall Angels are a game changer.

1️⃣ Stand with your back against a wall, feet about 6 inches away.
2️⃣ Press your lower back, upper back, and head into the wall.
3️⃣ Raise your arms to a 90-degree angle, keeping them flat against the wall.
4️⃣ Slowly slide your arms up and down, as if making a snow angel, for 10-15 reps.

✅ Benefits: This exercise helps correct forward head posture and strengthens the muscles that support your shoulders, reducing the risk of pain and stiffness.

Struggling with shoulder pain from an issue like frozen shoulder? Frozen shoulder can make everyday tasks feel impossibl...
08/14/2024

Struggling with shoulder pain from an issue like frozen shoulder?

Frozen shoulder can make everyday tasks feel impossible. The good news is that early intervention can make a big difference. Gentle stretching and maintaining mobility are key.

Remember, it’s not something you have to live with—reach out to us today for personalized advice on how to ease the pain and regain your shoulder's full range of motion.

📲 (506) 472-1565

Address

580 Two Nations Crossing, Fredericton NB
Fredericton, NB
E3A 0X9

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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