Alma Yoga

09/08/2025

Hi Everyone! Here's the Alma yoga schedule for this week :

New this week: You can now RSVP for classes with ALL teachers at Alma ( Will, Cara and Amy) via our booking site : https://almayogagabriola.as.me

See you on the mat!

08/29/2025

Hello Friends,

I’m back from vacation (on an another island in the middle of a lake 🙃) and am So So So Soooo ready to move with you again!

It feels amazing to be stepping into September together. The kids are off to school, allowing for some spaciousness (🙏🏿 ) too drop back into ourselves. This is the season for fresh energy, stronger practices, and a reset for the months ahead.

Here’s what’s happening this week, September 1st–6th at Alma Yoga & Movement:

• Monday Sept 1 – All Levels Stretch + Flow w/ Cara, 5:30–6:30pm ($22)
• Tuesday Sept 2 – Core Cardio Implosion w/ Will, 7:15–8:00am ($15)
• Wednesday Sept 3 – Community Movement w/ Will, 10:00–11:15am ($25)
• Wednesday Sept 3 – 26 & 2 Hot Yoga w/ Amy, 5:30–7:00pm ($25)
• Wednesday Sept 3 – Candlelight Yin & Yoga Nidra w/ Will, 7:30–9:00pm ($25)
• Thursday Sept 4 – Core Cardio Implosion w/ Will, 7:15–8:00am ($15)
• Thursday Sept 4 – Power Yoga Musical Theme Night w/ Will, 7:30–9:00pm ($25)
• Saturday Sept 6 – Core Cardio Implosion w/ Will, 7:15–8:00am ($15)
• Saturday Sept 6 – Core in Motion w/ Will, 10:00–11:30am ($25)
• Saturday Sept 6 – 26 & 2 Hot Yoga w/ Amy, 12:00–1:30pm ($25)

🔥 Pro tip: Alma Packs save you money: 6 classes for $100 or 11 for $180. Unlimited monthlies are available too—perfect if you’re ready to go all-in this September.

Let’s make this fall one of strength, balance, and renewed energy. Can’t wait to see you in class!

RSVP at https://almayogagabriola.as.me

08/17/2025

Hello Friends!

Here’s the Alma Yoga schedule for the next two weeks. I’ll be on vacation before school starts up again, but thankfully, Cara Caya will be offering her Monday afternoon class as usual and covering my Wednesday evening Yin class as well.

A little about Cara: she has been part of the Alma family for over a year, and many of you already know her for her calming energy and thoughtful approach to teaching. She completed her first training in India in 2016 (200hr YTT) and later deepened her studies with a Yin Yoga training in the UK in 2018. Her classes invite you to slow down, soften, and reconnect — the perfect counterbalance to busy summer days. We’re so grateful to have her guiding Yin Yoga over the next two weeks!

To RSVP for classes with Cara, you can email her at caracayayoga@outlook.com or message her Cara Caya Yoga & Reiki

Wishing you a wonderful couple of weeks, and I look forward to seeing you back in class on September 2nd!

08/03/2025

New Week! New Schedule!

RSVP Here @ https://almayogagabriola.as.me

🙏💪

07/31/2025

Tonight’s Musical Theme class is also cancelled 🙂! Enjoy your evening and we’ll see you Saturday morning for the core/ cardio implosion 💪🏿💥💥💪🏿!

07/30/2025

We needed to take an abrupt trip to Vancouver this morning so unfortunately all class are canceled today, Wednesday July 30th.

See you tomorrow morning at 7:15am for the cardio/core thing!

07/28/2025

Here's this weeks Alma Yoga schedule!

07/26/2025

‘Core in Motion’ YOGA is ON today at 10am — all levels welcome, join us!

This week, you’ve got plenty of chances to drop in and get lit from the inside out:
💥 Core-implosion at 7:15am on Tuesday, Thursday & Saturday — high energy, big beats, and a good burn.
🌙 Wednesday Night Yin and Yoga Nidra at 8pm — slow it down, stretch it out, and come back to center.
🔥 Thursday Night Power Yoga: THEME NIGHTS at 7:30pm— expect surprises, sweat, and a whole lot of soul.

See https://almayogagabriola.as.me for weekly schedules or follow the Alma Yoga FB Page.

See you on the mat!

Schedule your appointment online Alma Yoga Gabriola

07/23/2025

Hello everyone! Just to be clear there will not be a 10 am class tomorrow morning. The next community movement class will be next Monday at 10am. 🙏🏿

07/20/2025

Its Alma schedule time! RSVP HERE : https://almayogagabriola.as.me