07/29/2022
5 Benefits of using a Sauna
1. Heart Health & Blood Pressure- A Harvard review of data showed a potential 40+% reduction in heart attack risk from using a sauna 4-7 times per week.
2. Sweating and Detoxification- An increase in circulation and sweating can aid in detoxification
3. Pain Relief and Muscle Recovery- Saunas increase heat shock proteins, antioxidant enzymes, and stimulate cellular cleanup, which can help our cells function like new.
4. Mood and Cognitive Function- Sauna use increases endorphins as well as a molecule called brain-derived neurotrophic factor in the brain.
5. Weight Loss and Metabolic Health- Saunas can help improve insulin sensitivity, increase lean muscles, and reduce fat by changing the hormonal environment.
