Homebody Wellness

05/20/2026

We’re so happy to share that Bir Kaur Khalsa will be joining us at Homebody starting June 29th 🌿 She will be offering acupuncture starting every Monday.

Bir brings over 25 years of experience and a deeply compassionate approach to her sessions, blending Chinese Medicine, yoga therapy, zero balancing and more into care that feels grounding and supportive.

Her work supports more vitality, clarity and self-awareness, with a special interest in anxiety, depression, chronic pain and digestive health.

There’s a calm, gentle energy about Bir that feels so aligned with Homebody 🥰 She is really looking forward to sharing her work within our community.

You can find out more about Bir and book an appointment with her here at Homebody through her website www.warriorspirithealingarts.ca ✨

05/06/2026

Fascia is more than just “connective tissue.”

It forms a continuous, layered network throughout the body, woven around and through muscles, joints, organs, nerves, blood vessels, and other structures from head to toe.

It helps tissues slide and glide, helps transmit force, and plays a role in how different areas of the body adapt to one another. It also contains blood vessels and nerves, making it living, responsive tissue rather than passive wrapping.

Like many connective tissues, fascia can change under the influence of heat, sustained load, and time. This is part of why treatment is not just about applying more force, but about working with the tissue in a specific and intentional way.

Osteopathic treatment uses a detailed knowledge of anatomy to problem solve through the body. I assess how different tissues, joints, and regions are moving in relation to one another, rather than looking at each area in isolation.

The goal is to find where motion is restricted, understand how that may be influencing the body as a whole, and use treatment to support better movement and overall function.
Appointments available at Homebody Wellness in Gananoque.

www.movingpartsosteo.com

04/28/2026

We 🤍 our heron :)

~Here for the Heron Contest~

Moving Parts Osteopathy is now open at Homebody Wellness in Gananoque.

One of my favourite parts of the clinic so far has been the beautiful heron that spends much of the day fishing along the river. In honour of our unofficial clinic neighbour, I’m giving away a $40 gift card to Beggars Banquet Books.

To enter, follow the Moving Parts Osteopathy page, share this post and comment below with your favourite bird species.

I’ll randomly choose one entry on May 5.

Appointments can be booked here:
www.movingpartsosteo.com

04/28/2026

Osteopathy is a hands-on manual therapy guided by mechanics, anatomy, and physiology to assess and treat the body as a whole.

Rather than focusing only on where symptoms appear, treatment considers how different structures and systems relate throughout the body, including motion, compensation, arterial flow, venous return, and lymphatic drainage.

The aim is to reduce restriction, support function, and help the body heal and regulate more optimally.

Some people notice benefits such as less pain and tension, improved mobility, better circulation, improved sleep, and a greater overall ease of motion.

Questions about osteopathy or whether it may be a good fit for you?

Feel free to get in touch.

Text/Call: 613 556 0560
Email: movingpartsosteopathy@gmail.com

For booking and more information: www.movingpartsosteo.com

04/06/2026

We’re so pleased to welcome Elizabeth to our space beginning April 15th ✨

Elizabeth offers Osteopathic Manual Treatment — a gentle, hands-on therapy that works with the body restoring motion, easing strain, and supporting your system as an interconnected whole.

With a thoughtful and precise approach, Elizabeth looks beyond symptoms to uncover patterns of restriction, helping the body return to balance and natural function.

🌱Clients may seek support for: back and neck pain, joint stiffness, headaches, TMJ, pregnancy discomfort, digestive concerns, injury recovery, and more.

Trained through the Master of Osteopathic Manual Science program at the Canadian Academy of Osteopathy, Elizabeth offers individualized care in a grounded, professional environment.

We’re excited to expand the ways we support your well-being 🤍

03/04/2026

Donate if you can 🤍

The title says it all folks. Kurt and Ashlee were a victim of a terrible t… Tchad Marceau needs your support for Gananoque Family loses everything due to fire

01/03/2026

Hello to a new season and a new year✨

Last year was a year of shedding for a lot of us: old skins, old stories, old ways of holding ourselves too tightly. What fell away made room for something softer, steadier, more aligned. We’re so looking forward to what the new year brings.

Here at Homebody, winter is for restoration, nourishing your body and mind, and building vitality. Slow rituals, consistent care and community.

Welcome winter. Welcome 2026 ✌️

11/18/2025

As we welcome late Autumn, we are asked to slow down 🌙 breathe deeper, move softer, and turn inward.

With the colder days arriving, our upstairs entrance is now open as well, so you can skip the hill on icy days and step right into warmth 🤍

Our end of November + December offerings are designed to support this softer season: grounding movement, sound, rest, and slow rituals to ease stress and help you winter from within.

Upcoming Offerings — You’re warmly invited to:

✨ November 27 2-8pm: Evening Reiki Sessions with our beloved practitioner Skylar (
A gentle, energetic reset to support the seasonal shift.

✨ November 29 at 930am: Community Karma Hatha Yoga with Angel ()— 75 minutes of grounding movement and rest. Donations to the Gananoque Food Bank accepted.

✨ December 6 at 6pm: Sounds for Reflection — A sound bath for looking back and moving forward.
Hosted by Laura Notton, RSW, MSW

✨ December 15 at 6pm: A Sacred Ritual: Candlelit Yuletide Yin Yoga. An evening of deep rest and seasonal honoring with Michelle Millar( ). (*Waitlist Only)

Follow the link on our page to book online ✌️

10/11/2025

🌞 Rise & Shine with Qigong

Sunday, October 19 | 10:00–11:15 AM
with Meena Parames

Join us for a free community Qigong class at Homebody in Gananoque, hosted by Carolyn Harding.

Meena is currently completing her Therapeutic 24 Posture Qigong Level 1 Certification, and is excited to share this gentle, meditative practice that supports balance in body, mind, and spirit.

This sequence of slow, intentional movements is typically done standing (with seated options available). Comfortable shoes are recommended for indoor or outdoor practice.

☀️ If the weather allows, we’ll practice outside
🧘‍♀️ If indoors, yoga mats are available for use

No experience necessary — just bring an open heart. Donations are welcome to support Meena in furthering her education 🙏

✨ RSVP: Email Meena at mparames@gmail.com or register in the link in our bio

10/06/2025

Rise and shine with Qigong on Sunday, October 19th at 10am.

Meena is learning to teach Qigong and will be offering a free class in our space, hosted by Carolyn Harding 🙏

We will explore 24 Qigong postures in a slow meditative series of movements that benefits the body mind and spirit.

Qigong is typically a standing practice (options to sit available). Please wear comfortable shoes for practice. If we are outside (weather permitting) shade is accessible. No experience necessary. Donations welcome to support Meena’s future education endeavours✨

To RSVP for free class email mparames@gmail.com