Derek Humble Yoga

04/04/2023

Partner Yoga
Saturdays at 9 am.
Skyward Active Health Centre
Call to reserve your spot with special pricing. 613 704 1600

03/10/2023

Couples Yoga is now available 9:00 am Saturday mornings at Skyward Active Health Centre in Mallorytown.

Through physical touch and synchronized breath with our partner throughout the class we will help build a stronger connection, trust and better communication. Couples yoga can increase intimacy and even start new conversations.

The poses are yin in nature, that is, slow, deep postures that are not rushed and have a variety of options for every body.

Mirroring, matching, or moving in synchronization with your partner is a form of mimicry. Doing this with your partner has been shown to not only help couples form a deeper bond but also to reach a new level of empathy and understanding of one another.

Bring a yoga mat if you have one.
Wear comfortable clothing.
Come with an open mind and just have fun with it.
Breathe.

01/13/2021

You can find me in Mallorytown at Skyward Active Health Centre.

02/27/2020

Nuff said.

💯 breathe, rest, pace, grace.

06/23/2019

Just a few pictures from the Summer Solstice Festival this year.

02/25/2019

Warren has been meditating! Cool!

10/24/2018

I love the pure joy on this woman's face. That alone makes me feel good. From a yogic point of view her muscle/body control is outstanding. A beautiful person from the inside out.

07/04/2018

Rules... Broken. As they should be.

05/12/2018

Funny (ha ha) how events, articles and people come into your life. This article couldn't be more timely. In high school I was kicked out of gym class for not participating...now I volunteer to lead seniors exercise classes weekly. This article touches on a lot of points that have been crossing my mind...and body. Well written...Amor fati

There are many victories to be had on the journey of life, but eternal youth is not one of them.

03/03/2018

Ouch.

03/03/2018

I've had people that know yoga is devil worship. What I've found is that it actually strengthens my spirituality by focusing inward more often.

Love the FBLive talk Jas.

12/02/2017

Excellent read...short, sweet and to the point. You might even learn something. I did!

Dogma, intellectual confidence, and self-expression.

08/04/2017

After almost 5 years with Arbonne, the meal replacement is still my go to for nutrition in the morning (and whenever). Even though it's a Meal Replacement I still customize my shakes. It serves my variety loving nature!!

05/18/2017