12/10/2025
✨ A Healing Bowl for Hormones + Inflammation ✨
Lately I’ve been craving cabbage like crazy — and instead of questioning it, I trusted it. The more I lean into healing, the more I realize how deeply the body speaks when we slow down enough to listen. Today’s meal felt like a perfect example of that inner wisdom.
I cooked down purple + green cabbage, ribboned carrots, and grass-fed organic ground lamb in olive oil until everything turned soft, sweet, and deeply comforting. I added ½ tsp apple cider vinegar, a bright squeeze of lemon, and seasoned everything with unrefined mineral-rich salt — plus a warm mug of ginger tea on the side. 🌿💛
Here’s why this bowl feels like medicine:
💜 Purple Cabbage
Rich in antioxidants (especially anthocyanins), which help calm inflammation, support liver detox pathways, and nourish the gut lining.
💚 Green Cabbage
High in fiber and vitamin C, gentle on digestion, and supportive for hormonal balance through improved estrogen metabolism.
🧡 Carrot Ribbons
Packed with beta-carotene (for skin + hormone health) and soluble fiber that supports a healthy, steady gut ecosystem.
🍖 Grass-Fed Ground Lamb
A grounding, mineral-rich protein full of iron, zinc, B-vitamins, and anti-inflammatory omega-3s — all essential for hormone repair, energy, and stable moods.
🍋 Lemon + ACV
Boost digestion, enhance mineral absorption, reduce bloating, and gently support the liver as it processes hormones.
🫧 Unrefined Mineral Salt
Unlike conventional table salt, unrefined salt contains trace minerals like magnesium, potassium, and calcium that support hydration, adrenal function, and overall hormonal balance.
🌿 Ginger Tea
Soothes inflammation in the gut + pelvis, helps with cramping and nausea, and warms the digestive fire.
The more I heal, the more I understand that healing isn’t just protocols and rules — it’s about responding to what the body asks for.
Craving cabbage? There was a reason.
Slowing down enough to hear that whisper? That’s the real medicine.
Warm bowls, intuition-led nourishment, and deep trust in the body’s wisdom. 💛
