KRC Wellness - Kim Cross, RRPr

08/25/2025

💫Why I do what I do....🙂

08/18/2025

Looking forward to seeing everyone!🙂

06/27/2025

Happy Canada Day weekend! 🇨🇦 Lots going on in town and surrounding area so I hope you all are able to get out there and enjoy the festivities!🇨🇦❤️

06/20/2025

Happy Summer Solstice!
The day we wait all year for.....the first day of Summer!!!🌞 Get out there and enjoy the day, it's a beaut!☀️🌺🌾

Happy Summer Solstice!

Today marks the official start of astronomical summer in the Northern Hemisphere – and it’s the longest day of the year!

At 10:42 pm EDT (2:42 am GMT, June 21), the Sun travels its longest, highest arc across the sky all year for those north of the equator.

For centuries, cultures around the world have celebrated this moment from sunrise rituals at Stonehenge to dancing around maypoles in Sweden. It’s a time to honor the Sun, the Earth, and the turning of the seasons.

So what’s happening, exactly? The summer solstice occurs when Earth’s axial tilt leans most directly toward the Sun – about 23.5 degrees – placing the Sun directly overhead at the Tropic of Cancer. This tilt is also what gives us our seasons. Around this time, regions north of the Arctic Circle experience 24 hours of daylight, while the Southern Hemisphere begins its astronomical winter.

Wherever you are, take a moment to soak in the sunlight; it’s the most we’ll get all year!

06/18/2025

It's all about the love❤️🙂

05/27/2025

Hey Everyone! As we officially kick off our summer break from Friday morning classes at the rink, I want to extend a heartfelt thank you to all my amazing Tai Chi peeps—your energy makes every session special!

This summer, I'll be hosting “Pop-up” classes in various locations and times, so stay tuned for updates—I’d love for you to join me! If there’s a particular time you’d like to see a class happen, just let me know. 😊

And if you’re interested in private group sessions, feel free to drop me a line for details.

A shoutout to Lori Bowman-Higgs and the rink staff—everything has been fantastic! Have a wonderful summer, everyone!

05/08/2025

Hey Tai Chi Easy peeps!
Reminder that class starts tomorrow at 9:30 am. 🙂

04/22/2025

🌎

04/19/2025

Happy Easter!🐰🐣

04/16/2025

Reminder! Class starts tomorrow, Thursday at 10:30 am and then Friday mornings for the next 5 weeks after. Looking forward to seeing everyone soon!

04/12/2025

Please note: Due to Good Friday, the 1st week session starts on Thurs., Apr 17th at 10:30 am and then every Friday morn after that.

04/08/2025

Yes, even when it is snowing in April😁