Lindsay Keefe Yoga

Lindsay Keefe Yoga Lindsay Keefe is a C-IAYT certified international yoga therapist. She works with clients to resolve pain and stress symptoms so they can thrive in their lives.
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All classes and privates are currently available online. My name is Lindsay Keefe. I completed my B.A. (Hons.) in Psychology and Religious Studies at Queen’s University in 2006 and B.Ed. at Brock University in 2009. In 2011
I became certified in kids yoga with Young Yoga Masters, in 2013 I completed my 200 hr Blissology Yoga Teacher Training program in Tofino, B.C. and became a certified internati

onal yoga therapist in 2020 with Functional Synergy. Since 2014 I have been teaching Corporate, Private and small group yoga classes in Toronto. In 2021 I moved to Gananoque where I teach small group and private therapeutic classes online. Yoga provides a simple set of tools through movement, stillness and breath, when used appropriately can provide profound shifts in pain care, stress management, mental health and overall well-being.

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285 River Street
Gananoque, ON
K7G2P9

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My Story

My name is Lindsay Keefe. I completed my B.A. (Hons.) in Psychology and Religious Studies at Queen’s University in 2006 and B.Ed. at Brock University in 2009. In 2012 I completed Kids yoga training with Young Yoga Masters in Toronto. In 2013 I completed Eoin Finn's Blissology Yoga Teacher Training program in Tofino, B.C. and Susi Hately’s level 1 therapeutic yoga intensive in 2016 in Kingston, Ontario. I have been practicing yoga daily since 2010 and I am an experienced 200 hour Registered Yoga Teacher with Yoga Alliance. I also have training in First Aid and CPR. In 2018 I begin Susi Hately’s IAYT Yoga Therapy certification program. Since 2014 I have been teaching Corporate and Private yoga classes in Toronto with Innergy Corporate Yoga, along with a series of workshops called Yoga Rehab workshops for healing pain and limited mobility. In 2018, Lindsay Keefe Yoga began to nurture my passion of yoga therapeutics and healing. Today I focus primarily on working with individuals who want to get out of pain, who are dealing with injury or illness or simply want to move better and feel better. I specialise in yoga therapeutics which seeks to bring back our inner vitality. You can find me teaching foundational group classes at Leslieville Sanctuary and Avalon Woods Fitness and private therapeutic sessions at Living Waters and 889 Community. I occasionally teach kids yoga by request. My goal is to make yoga accessible to all bodies of all sizes, ages and abilities. My teachings draw on knowledge in anatomy and biomechanics, Ayurveda, somatics, breathing, yoga Nidra, mindfulness meditation, awareness development, pain science, trauma and healing, psychology and yoga philosophy and women’s health. My desire is to guide you safely, without judgement to become your best version of yourself. You can connect with me on Facebook, Instagram, my website or email, lindsay@lindsaykeefeyoga.ca