Just Breathe Yoga

03/30/2026

•Mixed level Yoga flow tonight at 6:00pm

I have space available for anyone who may be interested in dropping in.

03/18/2026

Yogalates tonight 6-7pm
Drop in space is available. ($15+tax)

03/16/2026

Unfortunately, I overlooked the holiday today when I posted the current schedule… the pool is closed today. I will accommodate anyone who has paid for this evenings class at a later date.
Sorry for the inconvenience.
See everyone Wednesday at 6:00pm

03/09/2026

NEW session starting next week!!!!!

Monday’s class is a mixed level vinyasa flow. 6:00-7:00pm
March 9, 16, 23, 30 & April 6
$70 + tax.
$80.50

Wednesday’s class is a core strengthening yogalates class. 6:00-7:00pm
March 11,18,25 & April 1, 8
$70 + tax.
$80.50

Sign up for all 10 classes- Monday’s and Wednesday’s for $135 + tax
$155.25

• just.breathestudio@yahoo.ca

03/04/2026

The last yogalates class of the winter session is tonight at 6:00pm.
I do have space available for drop ins.
$15+tax.

02/23/2026

Yoga Flow tonight at 6-7pm

This is the second last class of the current session.
Next week will be make up classes for both Monday and Wednesday nights.
New registration coming soon! 🧘‍♀️

02/21/2026

A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.

02/18/2026

Tonight’s Yogalates class will be postponed due to the snow storm! ❄️😐

02/02/2026

Due to the storm the arts and culture centre is closed.
Tonight’s class will be postponed.

01/28/2026

01/26/2026

There is drop in space tonight at 6:00pm.
$15+tax