Just Breathe Yoga

02/23/2026

Yoga Flow tonight at 6-7pm

This is the second last class of the current session.
Next week will be make up classes for both Monday and Wednesday nights.
New registration coming soon! 🧘‍♀️

02/21/2026

A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.

02/18/2026

Tonight’s Yogalates class will be postponed due to the snow storm! ❄️😐

02/02/2026

Due to the storm the arts and culture centre is closed.
Tonight’s class will be postponed.

01/28/2026

01/26/2026

There is drop in space tonight at 6:00pm.
$15+tax

01/19/2026

Tonight’s yoga class will be postponed due to the weather, the arts and culture centre will be closed.
Stay warm and safe everyone!🌨️🪏

01/12/2026

Let’s flow into 2026. Get moving with me on the mat for a mixed level Vinyasa flow on Monday evenings and a strengthening yogalates class Wednesday evenings.

Classes are 6:00-7:00pm both nights at the arts and culture centre pool viewing room.

Register for Mondays nights.
$84 plus tax ** $96.60
Jan 12th, 19th & 26th
February 2nd, 9th & 23rd

Register for Wednesday nights.
$98 plus tax ** $112.70
Jan 14th,21st & 28th
February 4th,11th,18th & 25th

Register for all 13 classes : $170 plus tax
** $195.50

EMT to just.breathestudio@yahoo.ca

12/10/2025

We have one more yogalates class before the Christmas break!!
See you all tonight at 6:00pm.

12/08/2025

Tonight is the last Monday night class of 2025.
I have drop in space available.

Class is at the arts and culture centre 6:00-7:00pm.

11/10/2025

I have drop in space available this evening!!
Mixed level vinyasa flow at 6:00pm.
$15+tax