Anna Rhymer

01/28/2024

I’m running this super chill 75 day challenge for FREE to take daily action to be my best self
and I have invited my network to join! 🤩It’s going to be fun and just a messenger group of great women who want to make some forward progress by spring. Starts Feb 1. Just comment or dm if you want an invite. We are going to start up the chat tomorrow to build our excitement and share ideas and plans to press GO Thursday! 🩷🙌 Everyone welcome! Strength in numbers!

01/23/2024

Looking for feedback
On Anna Bee Fit 75 Fun 🤩

So far I have this…open to changes or additions. Please don’t be shy to comment:

1. Follow a nutrition plan
One cheat meal one alcohol night per week

2. 30min workout per day
Even if it’s walking only

3. Drink min 1/2 your body weight in oz of water

4. Read 5 pages of a self development book, 15mins of a podcast or a 5min meditation per day

5. Facial ice bath 30sec x 3 daily (not sure about this one but I want to)

6. Take progress pics daily

01/20/2024

I’m really considering doing a version of 75hard starting Feb 1. Still
Moving on rest days but not working out per se. I have some ideas. If anyone is interested in an “Anna Bee Fit 75Fun” 😂 comment below and I will share my ideas. There will be egoscue, yoga, MRT, mindset work, self
Love and consistency with some stellar people!

LFG 🩷

12/30/2023

Being interviewed on CKNW Vancouver in 20mins on “Keeping your New Year Resolutions”
🙌🤩😍

12/14/2023

Quick challenge of day while you watch a show tonight. Your body and mind will thank you ♥️💃🧘

12/11/2023

FREE VIRTUAL EVENT this Thursday 7pm EST 🔥🎄 Healthy Holidays: Your Guide to Food, Quick Exercise, Stress Reduction and much more! Including Q and A as long and as much as you want to ask in a safe space with AMAZING humans! Please join the link below—if you can’t make it, you will receive a replay! 😍

🎁 with attendance is a week of Quick Workouts to crush though the holidays! 🎄♥️

https://empoweredwellnesslive.com/

11/28/2023

I’m doing a virtual masterclass event in a couple weeks to help people with exercise, nutrition and mindset….getting through the holidays without deprivation and without sabotaging results 🔥🔥🔥

Please take 3mins to help me design by filling out this survey so I know what my friends would like to see. 🙏♥️

PS-if you complete the survey you get a free ticket 🎫 ♥️💃

Take this survey powered by surveymonkey.com. Create your own surveys for free.

10/11/2023

🔥Ignite Your Transformation🔥

Unlock Fitness, Nutrition, and Mindset 🧠

💥How many times have you felt frustrated by the endless cycle of promising yourself you'll get fit, eat better, or develop a winning mindset, only to end up stuck in the same rut?

🙏 I get it. The struggle is real!! You're not alone in this journey, and it's time to break free from the self-doubt, the exhaustion, and the nagging feeling that you could be so much more than your current self…🥹

🏋🏼‍♀️Fitness:

Think about the times you've stepped into a gym, determined to transform your body, only to walk away without a clear direction, feeling lost and disheartened. Your body deserves more, your energy needs a boost, and those goals you set are within reach.

🥗Nutrition:

Perhaps you've tried countless diets, feeling the burden of decision fatigue when every plan leads you to a dead-end. The food you eat should be your ally, not your enemy. It's time to find a way of nourishing your body that leaves you satisfied and vibrant.

🧠Mindset:

Have you ever felt the weight of negative self-talk, those nagging voices that say, "I can't do it" or "I'm not good enough"? Your mindset is the linchpin to your success. With the right tools, you can break free from this mental prison and open the door to infinite possibilities.

💕I understand that these challenges can feel insurmountable. That's why I am here with our Fitness, Nutrition, and Mindset Coaching program, a holistic approach to well-being.

💕Our mission is to be your partners in transformation. Together, we'll break down your fitness barriers, create a tailored nutrition plan that works for your body, and rewrite the script of your mindset. No more feeling overwhelmed. No more self-sabotage. This is your chance to be the best version of yourself.

🧐Imagine a life where:

✔️Fitness is a thrilling journey, not a daunting task.
✔️Nutrition is your secret weapon, energizing your body for success.
✔️Mindset empowers you, building resilience and self-belief that no challenge can shatter.
It's time to release the powerful force within you, your innate potential for greatness.

💥So, if you're ready to cast off the chains of your limitations and embrace a life where you're vibrant, fit, and unshakably confident, our Fitness, Nutrition, and Mindset Coaching is the key to your transformation.

💥Don't let frustration define your future. Grab the opportunity to step into a world where you're unstoppable. This is your moment, and we're here to guide you.

☎️Your transformation is just a click away. Book a call to begin your journey to ultimate well-being.

📲 Join our free Facebook group, High-Flying Moms, where you'll find a community of like-minded individuals. It's the perfect place to connect, learn, and grow together.

🌟 Invest in yourself now. Book a call.

Take the first step toward a life filled with limitless possibilities. Your transformation begins today!

♥️

08/27/2023

🙏🥹♥️

08/26/2023

😳

07/06/2023

WHAT TO AVOID FOR DINNER

While individual dietary needs and preferences can vary, there are certain foods that may be best to avoid or minimize in your dinner to promote better sleep and digestion. Here are five foods that you may consider avoiding or consuming in moderation at dinnertime:

• Spicy Food: Spicy food can cause heartburn, acid reflux, and indigestion in some individuals, which can disrupt sleep and lead to discomfort. If you're prone to these issues, it's advisable to limit or avoid spicy foods at dinner.

• High-Fat Food: Food high in saturated and trans fats, such as deep-fried dishes, fatty meats, and heavy cream-based sauces, can take longer to digest and may lead to indigestion or discomfort. Opt for lighter, leaner protein sources and choose cooking methods like grilling, baking, or steaming.

• Caffeinated Beverages: Consuming caffeinated drinks like coffee, tea, or energy drinks in the evening can interfere with sleep quality. Caffeine is a stimulant that can keep you awake and make it harder to fall asleep. If you're sensitive to caffeine, it's best to avoid these beverages or opt for decaffeinated versions.

• Alcohol: While a moderate amount of alcohol may initially make you feel sleepy, it can disrupt the quality of your sleep. It can lead to fragmented sleep, frequent awakenings, and reduced rapid eye movement (REM) sleep, affecting overall sleep quality. It's recommended to limit alcohol consumption or avoid it altogether, particularly close to bedtime.

• High-Sugar Food: Consuming food high in added sugars, such as desserts, sugary snacks, or sweetened beverages, before bed can cause blood sugar spikes and crashes. This can disrupt sleep and potentially lead to cravings or energy fluctuations during the night. Opt for whole food or healthier alternatives to satisfy your sweet tooth.

Remember, it's important to listen to your body and pay attention to how specific foods affect your individual digestion and sleep patterns. Experiment with different meal choices and note how you feel after eating to determine the best dinner options for your personal well-being.

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For online nutrition & exercise coaching, head to the link in my bio or send me message me for more info. 🤍