12/04/2025
These hormones are vital chemical messengers, and focusing on their positive roles highlights how they contribute to our overall well-being.
1.Dopamine is more accurately described as the ‘feel-good’ or ‘reward’ hormone. It is key to motivation, focus, and the feeling of pleasure we get when achieving a goal.
2.Serotonin is a powerful neurotransmitter that greatly influences your mood, stability, and overall sense of contentment.
3.Endorphins are your body’s natural, powerful pain relievers, which often produce a feeling of euphoria or well-being to mask pain or discomfort.
4. Cortisol often labeled the “stress hormone,” cortisol is vital and has many essential positive functions in maintaining life and responding to challenges.
5.Oxytocin is commonly called the “love hormone” due to its crucial role in promoting social bonding, trust, and intimacy.
6.Melatonin is the primary hormone that regulates your sleep-wake cycle, signaling to your body when it is time to rest.
7.Adrenaline (or Epinephrine) is released rapidly in times of excitement or danger and is designed to give you a quick burst of energy and heightened awareness.
