Soma Holistic Health & Wellness

Soma Holistic Health & Wellness Nutritious foods, movement, peace, and self care is what I'm all about!

Ever notice cravings get worse when you’re stressed?That’s not lack of willpower.That’s biology.Some genes affect how lo...
01/16/2026

Ever notice cravings get worse when you’re stressed?

That’s not lack of willpower.
That’s biology.

Some genes affect how long stress hormones stay active in the body.

When stress lingers:
• Blood sugar rises
• Insulin struggles
• Cravings increase

This is why stress management is essential for blood sugar balance.

Your DNA shows whether your nervous system needs calming or stimulation.

And once stress is supported, blood sugar often improves.

Message me if this feels familiar.

www.somaholistic.ca

In 2012, I had my gallbladder removed.At the time, it made no sense. I was active, fit, eating what I believed was healt...
01/15/2026

In 2012, I had my gallbladder removed.

At the time, it made no sense. I was active, fit, eating what I believed was healthy, and doing all the “right” things. Being told an organ had to come out, and then being advised to simply return to life as usual, didn’t sit well with me.

I did go back to life as usual.
And for years after, something felt off.

Digesting food was hard. Fats didn’t sit well. I was uncomfortable far more often than I should have been, and I didn’t yet have the framework to understand why.

That experience is what eventually led me to study nutrition and, years later, functional genomics.

HERE’S THE PART I FIND FASCINATING NOW.

Through DNA analysis, I learned that my body does not tolerate higher amounts of dietary fat very well, especially saturated fat. For me, this tendency shows up clearly in my APOA2 gene.

Could this genetic tendency have played a role in my gallbladder issues years ago?
It’s not impossible. Maybe. Maybe not.

What matters more is what I know now.

Once I understood my genetic blueprint, everything became clearer. I could tailor nutrition, supplements, movement, and lifestyle in a way that actually supported my body instead of working against it.

Your genes do not change. But understanding them can change everything.

If you’ve ever felt like you were doing all the right things and still not getting the results you expected, this might be worth exploring. Feel free to reach out.

BLOOD SUGAR ISN'T JUST SUGARBlood sugar management isn’t JUST about avoiding sugar.It’s about:• How insulin works• How m...
01/13/2026

BLOOD SUGAR ISN'T JUST SUGAR

Blood sugar management isn’t JUST about avoiding sugar.

It’s about:
• How insulin works
• How minerals move inside your cells
• How your body responds to stress

Certain genes influence insulin signaling long before blood sugar numbers look “bad” on labs.

This is why people can feel shaky, tired, or crave carbs, even when tests look normal.

DNA lets us see risk tendencies early.

Clarity changes everything.

Message me anytime.

www.somaholistic.ca

IT’S NOT WHAT YOU EATSometimes it’s not what you eat that matters most.It’s what doesn’t work for YOUR genes.True story:...
01/09/2026

IT’S NOT WHAT YOU EAT

Sometimes it’s not what you eat that matters most.
It’s what doesn’t work for YOUR genes.

True story:
I did keto years ago with a friend.
She lost 15 pounds in one month.
I gained 5.

Same meals. Same effort. Completely different result.

Why?
My DNA doesn’t thrive on high fat.

Some genes influence how well you metabolize dietary fat. Others do better with moderate fat and balanced carbs.

Weight is never the problem.
Weight is a SIGNAL.

DNA helps us understand the signal instead of guessing.

Questions? Message me.

More at www.somaholistic.ca

Did you know that ONE single night of poor sleep can raise insulin levels the next day - even if you eat the exact same ...
01/06/2026

Did you know that ONE single night of poor sleep can raise insulin levels the next day - even if you eat the exact same foods?

Sleep doesn’t just help you feel rested.
It directly affects how your body manages blood sugar.

Through your DNA, we can see whether your nervous system:
• Struggles to fall asleep
• Wakes too early
• Never reaches deep restorative sleep
• Gets disturbed and pushed out of the deep restorative sleep too easily.

Genes involved in circadian rhythm and insulin signaling can quietly push blood sugar higher when sleep is off.

This is why two people can eat the same breakfast and have completely different blood sugar responses.

If sleep has always felt like a struggle, your DNA might explain why.

Want to get started? Reach out :)

More information at www.somaholistic.ca

Struggling with sleep even when you “do everything right”?Your circadian rhythm is partially written in your DNA.Genes l...
12/20/2025

Struggling with sleep even when you “do everything right”?

Your circadian rhythm is partially written in your DNA.

Genes like CLOCK and CRY1 influence your natural wake/sleep timing, how sensitive you are to blue light, and even if you're more of a night owl or early bird.

When your sleep routine matches your genetics, everything feels easier.

Going to Someone Else’s For Christmas Dinner?Best holiday trick? Bring a side dish your body loves.A nutrient-rich veggi...
12/19/2025

Going to Someone Else’s For Christmas Dinner?

Best holiday trick? Bring a side dish your body loves.

A nutrient-rich veggie or protein side gives you fibre + balance before the heavier foods.

Why it works: some people have variations in detox or carb-metabolism genes (like GSTs or SLC2A2) that make rich meals hit harder. A simple side dish helps support your genetics without restriction.

If you want to know which foods YOUR DNA thrives on, message me.

Ever feel like you experience stress more intensely than other people?Your genetics might be involved.COMT affects how q...
12/18/2025

Ever feel like you experience stress more intensely than other people?

Your genetics might be involved.

COMT affects how quickly you clear dopamine (motivation, focus).
MAO & TPH2 influence serotonin pathways (mood + calm).
5-HTTLPR affects emotional sensitivity.
FKBP5 shapes how your body responds to stress and cortisol.

Understanding this gives you tools — not labels.

Ever feel overwhelmed by all the Christmas food? Before filling your plate, have protein + fibre first. It steadies bloo...
12/17/2025

Ever feel overwhelmed by all the Christmas food? Before filling your plate, have protein + fibre first. It steadies blood sugar and prevents that “why did I eat that?” crash.

Some people have DNA tendencies that make holiday spikes hit harder — especially in genes tied to carb metabolism and inflammation. Supporting your biology means enjoying the season without the aftermath.

If you want holiday strategies based on your DNA, message me anytime. 🎄✨

Tired of buying supplements and not knowing if they’re actually helping?Genetics can cut through the guesswork.MTHFR/MTR...
12/16/2025

Tired of buying supplements and not knowing if they’re actually helping?

Genetics can cut through the guesswork.

MTHFR/MTR/MTRR tell you how well you use folate & B12.
SOD2/GST genes indicate antioxidant needs.

CYP1A2/CYP3A4 affect how quickly you metabolize herbs, caffeine, medications, and certain supplements.

Targeted supplementation = less overwhelm, more results.

Ever try a diet that worked beautifully for someone else but made YOU feel tired, puffy, or constantly hungry?Your DNA m...
12/14/2025

Ever try a diet that worked beautifully for someone else but made YOU feel tired, puffy, or constantly hungry?

Your DNA may explain why.

Variants in CYP1A2 affect caffeine tolerance.
FTO + SLC2A2 can influence appetite, carb sensitivity, and fullness cues.
BCMO1 impacts vitamin A conversion (hello, skin + hormone health).

Your ideal diet isn’t a trend — it’s what matches your biology.

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Gatineau, QC

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

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