Move Freely

04/09/2026

Move Freely is CLOSED for this week and primary communication (phone lines) are down.

01/13/2026

Fusion Fitness just started, and we’re only a few sessions in, but the energy in the room is exactly what I hoped for: curiosity, presence, and people meeting their bodies where they are — without pressure or ego.

Fusion Fitness was built to move away from rigid fitness culture and toward movement literacy — learning how to move well, feel strong, and build confidence that actually carries into daily life. Seeing that intention land in real time is incredibly rewarding.

At the same time, I’m excited to share that this work is now expanding beyond the studio.

Move Freely Workplace Wellness Events are officially being introduced in the Ottawa–Gatineau area.
These sessions bring massage, practical mobility, nervous system regulation, and accessible movement directly into workplaces — supporting employee wellbeing in a way that’s grounded, respectful, and actually usable.

Grateful for the people already part of this first Fusion Fitness cohort, and energized by where this path is leading.

Move Freely. Act Boldly. Live Limitlessly.

12/23/2025

Ever think, “Ugh, I must be getting old…” when your body feels stiff?

But here’s the truth, wellness warriors: it’s rarely just age. Most of us just aren’t moving enough: especially if we’re glued to a desk, hustling in the car, or juggling a million to-dos…

Stiffness actually comes from too much *stillness*. Yep! Small daily moves: standing to stretch, taking a walk, reaching up high: add up to feeling sooo much better!!

Let’s ditch the idea that stiffness is just about getting older. Our bodies are built for movement and connection, and tiny changes add up over time.

Need a cheer squad to get started? We’ve got you. You’ll be amazed at how different you feel, even after one session at Move Freely. Come move with us! 💙

12/22/2025

Desk job warriors... this is for YOU!! We see sooo many folks with crunched shoulders, stiff backs, and that relentless tech neck ache.

Here’s the real talk: desk life isn’t going anywhere, but your pain can. At Move Freely, we don’t just chase quick fixes (looking at you, one-and-done adjustments!). We blend soul-soothing massage, practical movement therapy, and those easy desk stretches you’ll actually remember.

It’s about tackling the real cause, building strength, and getting you back to what you love (yes, even enjoying a workday without those nagging kinks)! If you’re ready for true freedom from stiffness and want a crew that gets it, this is your moment. Drop us a DM or pop over to movefreelywellness.ca. Let’s move well, together!! 💙

12/16/2025

Thank you soo much everyone. I'm now booked out for the remainder of 2025.! Couldn't have done this without all of my wellness warriors!

12/10/2025

✨ Fusion Fitness Update ✨

Thank you so much to everyone who reached out with interest in the Fusion Fitness launch! 💙
It’s been amazing talking with so many of you and answering your questions about the program.

I’m no longer taking new registrations for the January programs, but I’m excited to share that I’m opening a waitlist for future program launches — with the next intake starting in February.

I’m genuinely so grateful for all of my clients and supporters. Your encouragement and enthusiasm mean everything, and I couldn’t be doing any of this without you. 🙏💙

If you’d like to be notified the moment new spots open, you can join the waitlist here ⬇️
https://www.wixforms.com/f/7404326019336766466

12/03/2025

✨ December is here… and this year, I refuse to miss it. ✨

Every year it’s the same cycle:
December arrives… I blink… and suddenly it’s December 27th and I’m standing in the living room holding a half-dead garland wondering where the hell the holiday season actually went.

But not this year.
Nope.
This year I’m determined to slow down enough to actually feel it.

I dragged out all my Christmas bins — well my hubby did 🥰 all three of them — and realized immediately that I have grossly overestimated how much holiday décor I actually own. 😂

Like… this is not enough Christmas for the experience I want this year.

I want cozy.
I want magical.
I want childlike wonder.
I want to walk into my own living room and feel like Christmas straight-up puked all over my house in the best, tackiest, sparkliest way possible.

This season is always so fleeting.
It arrives with a whisper and disappears with a whoosh.

So this time, I’m intentionally soaking it in — the lights, the warmth, the tiny moments, the quiet mornings, the loud messy family evenings, all of it.

Here’s to a December we actually experience instead of just survive.
Here’s to joy that doesn’t need to be perfect to be real.
Here’s to letting magic be messy and memories be loud.

Here's to going shopping for Christmas decor instead of Christmas presents.
✨🎄❤️

11/29/2025

🔥 THE ULTIMATE HOLIDAY MASSAGE DEAL

Give a Massage. Get $25 For Yourself — Every Time.

This Christmas, you can take care of your whole gift list and earn credit toward your own massage — automatically.

Buy a Move Freely massage gift card for:

Your mom

Your girlfriend or wife

Your sister

Your brother

Your best friend

ANYONE who deserves to feel better

⭐ For every $80+ gift card you buy, you get $25 in massage credit.

Want examples?

Buy 1 gift card → get $25 credit

Buy 2 gift cards → get $50 credit

Buy 3 → get $75

Buy 4 → you’ve basically earned a free massage for yourself

You look generous.
They get relief.
YOU get rewarded.

🎁 Gift cards available:

✔ Digital (instant)
✔ Printed holiday cards

📩 Get in touch with me to grab your gift cards and start stacking your $25 credits.
(Message, DM, or text — whatever works.)

11/28/2025

Introducing Weekends of Wellness by Move Freely!

Spend a weekend with Courtney diving into building the foundation for your best year yet.

Mind, Body, Spirit.

New Year, New You.
Evolve into Yourself.

There is a limit of 5 participants per wellness weekend and groups are separated by gender.

To be added to the wait-list for Jan for a wellness weekend shoot me a DM or drop a comment.

11/28/2025

Okay… I’m letting you in on a little secret.
If you’ve been thinking about the Fusion Fitness Kickstarter starting in January…
this is your moment to jump.

I just opened a hidden early-bird discount for the next few people who grab their spot.

Use code FUSION97 at checkout and you’ll instantly save $97 on the entire 4-week program.

Just for the people who actually pay attention.

This is a small group program and spots will disappear fast — once it’s full, it’s full.
If your body has been feeling stiff, tight, or older than it should…
this is your chance to start 2026 strong, mobile, and confident.

Secure your spot now before it’s gone.
Grab your early bird deal while it’s still active.

👉 Use code: FUSION97
👉 Program starts January
👉 Limited seats — first come, first served

Move Freely. Act Boldly. Live Limitlessly.

Send a message to learn more

11/27/2025

Fusion Fitness Kickstarter Program with Courtney Nelson Bond @ Move Freely Wellness!

4 weeks, 8 x 45 Minute Sessions (Group/Private)

11/22/2025

Imagine the ultimate deep tissue massage—you know, the kind that leaves you feeling lighter, looser, and perfectly relaxed? That's exactly what you'll experience with our ashiatsu massage sessions in Gatineau and Ottawa. 🍂

Even better: Right now, enjoy $15 off your ashiatsu massage with our exclusive code 'ASHIATSU15'! Ready to step into holistic wellness? Let's make it happen! 🌿

Courtney Nelson Bond Provides Massage Therapy in Gatineau, Qc and Ottawa Ontario. Meet your Massage Therapist and Mobility Mentor. Insurance receipts available.