Square 1 Men's Mental Health

10/09/2025

No dress rehearsal - this is our life

10/05/2025

Going DT for another round of food, water, and clothes with the amazing Protect The Rise and Ziggy Man

09/26/2025

No plans tomorrow? No worries- come on down to Carlington Park for our first annual Square 1 Men’s Mental Health Softball Tournament! We have 9 amazing teams battling all day, great music, some good eats, most important a fun time!

First game start at 9:00am!! Hope to see you guys there

09/24/2025

Good morning Aylmer Community - Hoping everyone is having an amazing week so far! We want to announce our amazing Mens Pick up Basketball has started again!!! SEASON 3!! We want to give a huge thank you to the school and all who has made this possible for the third year in a row!

If you doing nothing this Friday, come on down to Eardley Elementary School located at 180 North Street from 7:30 PM- 9:00 PM for a good work out, good times, and meet new guys in our area! Hope to see you there!

08/20/2025

Square 1 Men's Mental Health is trying something new!

Are you (or someone you know) looking for guidance with everyday challenges? Our Life Skills Mentoring sessions provide **practical tools, encouragement, and real-world strategies** to help young men and adults feel more confident and capable in daily life.
Cherchez-vous (ou connaissez-vous quelqu’un) qui a besoin de soutien pour les défis du quotidien? Nos séances de mentorat offrent des **outils pratiques, de l’encouragement et des stratégies concrètes** pour aider les jeunes hommes et les adultes à se sentir plus confiants et capables dans la vie de tous les jours.
✔ Building confidence & daily habits
✔ Développer la confiance et les habitudes quotidiennes
✔ Communication & conflict resolution
✔ Communication et gestion des conflits
✔ Finding and keeping a job
✔ Trouver et garder un emploi
✔ Healthy living: food, exercise, mental health
✔ Vie saine : alimentation, exercice, santé mentale
✔ Setting goals & making a life plan
✔ Se fixer des objectifs et bâtir un plan de vie
Format: One-on-one or small group sessions (60–90 minutes)
Languages: English & French
Cost: Affordable rates — individual or group packages available
Format: Séances individuelles ou en petits groupes (60–90 minutes)
Langues: Français et anglais
Coût : Tarifs abordables — forfaits individuels ou de groupe disponibles
Interested? / Intéressé?
Contact: Jason Overfors,
jason.overfors@square1mmh.com

08/20/2025

If you're feeling down, out of place, or alone - please don't hesitate to reach out. Whether it's a quick chat, a vent session, or just someone to sit with in silence, you're not alone. Sometimes just talking things through can make a world of difference. We're here for you—no pressure, no judgment, just support.

Send a message to learn more

08/12/2025

What a morning- headed downtown to meet the GREATS Brandy Mae and Ziggy Man with Protect The Rise to hand out clothing and water on the streets DT Rideau! Had great convos with some fantastic people as well as making some great connections and ideas on how to help more!

Keep an eye out as CBC Nunavut came down to do an interview on the work the amazing work this team is doing

08/03/2025

4,535$!!!!! Lets keep going!!!🤑 https://www.zeffy.com/donation-form/pagayer-pour-guerir-paddle-to-the-cure

08/01/2025

Many have us used this technique- and had amazing success during Anxiety/panic attacks! Take a moment and try it

07/26/2025

This guy here!!! HE DID IT!!! 750 KM

What an inspiration to so many! This is his 3rd expedition. With many obstacles in the way (high winds, storms, extreme heat) he travelled 750KM on kayak down the St Lawrence. Luka Desautels you are absolutely amazing and not only are we so proud of you for accomplishing this, but we are so thankful and happy we have met! Take some time to rest and relax with the wife🤘🏼❤️🤘🏼 love ya tons brother

07/26/2025

https://www.zeffy.com/donation-form/pagayer-pour-guerir-paddle-to-the-cure