Square 1 Men's Mental Health

Square 1 Men's Mental Health A locally run charity in the Outaouais/Ottawa are dedicated to the mental well-being of MEN across Canada.

01/20/2026

Even in the darkest places- there's still light








We absolutely LOVE these men, the network, the movement. Opening up is hard. Being vulnerable is hard. But don't forget,...
01/08/2026

We absolutely LOVE these men, the network, the movement. Opening up is hard. Being vulnerable is hard. But don't forget, there is always someone there to listen. To lift you up. WE are there... Any time.... Anywhere







12/31/2025

To our incredible Square 1 community:

As we stand on the final day of 2025, I want to take a moment to give a massive thank you to each of you.

This year, we've seen the true power of brotherhood. Square 1 isn't just a charity; it's a family built on the idea that we raise each other up, ensuring that no man has to face his darkest moments alone.

Your support has been our foundation, and because of you, we are heading into 2026 stronger than ever. I can't reveal everything just yet, but stay tuned—we have some massive things coming this year that will change the way we support men's mental health.

Tonight, as we celebrate, look out for one another. Have an incredible New Year's Eve, stay safe, and let's start this next chapter exactly how we mean to go on: together.

Happy New Year, everyone!!











We hope everyone has an AMAZING Christmas and a happy holidays! We love you all
12/25/2025

We hope everyone has an AMAZING Christmas and a happy holidays! We love you all

11/22/2025

Who’s going to see Dax tonight?! We certainly are!! Hope to see some amazing people there

Lest we forget
11/11/2025

Lest we forget






Thanks to all who participated in tonights pick up basketball! After the back to back games- it was King of the Court ti...
11/08/2025

Thanks to all who participated in tonights pick up basketball! After the back to back games- it was King of the Court time between 3 juggernaughts ! Perfect view to snap some amazing pictures!








You bored tonight? Are you looking for something fun to do?Drop everything and head down to Eardley Elementary! Our mens...
11/07/2025

You bored tonight? Are you looking for something fun to do?Drop everything and head down to Eardley Elementary! Our mens pick up basketball is set to start at 0730pm- 0900 pm! Hope to see you there

Happy Halloween you amazing people!
11/01/2025

Happy Halloween you amazing people!







No dress rehearsal - this is our life
10/09/2025

No dress rehearsal - this is our life




10/05/2025

Going DT for another round of food, water, and clothes with the amazing Protect The Rise and Ziggy Man

09/26/2025

No plans tomorrow? No worries- come on down to Carlington Park for our first annual Square 1 Men’s Mental Health Softball Tournament! We have 9 amazing teams battling all day, great music, some good eats, most important a fun time!

First game start at 9:00am!! Hope to see you guys there







Address

181 Principal Street
Gatineau, QC
J9H3N2

Telephone

+18196642655

Website

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