Ideal Protein

09/04/2025

🐟 Looking for a light yet flavorful dinner idea? This Red Snapper Fillet on Fennel and Cucumber Salad brings together crisp veggies, fresh herbs, and tender fish for a meal that feels gourmet without being complicated.

Here’s how to make it 👇

Ingredients:
🔹 2 lbs red snapper (4 fillets)
🔹 4 cups cucumber, finely sliced
🔹 4 cups fennel, finely sliced
🔹 4 tsp lemon juice
🔹 1 tsp sea salt (for cucumbers)

Salad Dressing:
🔹 2 tbsp fresh mint, finely chopped
🔹 2 tbsp parsley, finely chopped
🔹 1 tbsp Walden Farms Orange Spread
🔹 2 ½ tbsp olive oil
🔹 ½ cup cider vinegar
🔹 ⅛ tsp paprika
🔹 Sea salt & pepper to taste

Directions:
1️⃣ Sprinkle salt on cucumbers and refrigerate for 1 hour. Rinse lightly, dry well.
2️⃣ Combine cucumber, fennel, and lemon juice in a bowl. Set aside.
3️⃣ Whisk together salad dressing. Season to taste. Pour half over veggies, refrigerate 1–2 hours.
4️⃣ Season and sauté fish fillets in olive oil on low heat until cooked through. Keep warm.
5️⃣ Plate vegetable salad on chilled plates, top with warm fish, and drizzle remaining dressing.

✨ Ready to enjoy more meals that are both delicious and supportive of your health goals? Drop a ❤️ in the comments and we’ll share how Ideal Protein can guide your journey.

09/01/2025

Happy Labor Day from everyone here at Ideal Protein! Today is all about honoring hard work, and that includes the effort you’ve put into your health journey.

This long weekend, enjoy the moments that recharge you. Savor a nourishing meal, soak up the sunshine, and recognize how far you’ve come. Every intentional choice is worth celebrating.

08/30/2025

Linda's transformation with Ideal Protein is proof that it’s never too late to take control of your health. 💪 After gaining weight post-40 and reaching her highest weight in her mid-60s, Linda tried various diets but struggled to find lasting success.

It wasn’t until she found Ideal Protein that everything clicked. With guidance, support, and the right plan, Linda shed the pounds, regained her energy, and finally achieved the lasting change she had been seeking. 🌟

No matter where you are in your journey, it’s always possible to rewrite your story and feel your best. 💜

Are you ready to start your own transformation? 💬 Comment “BEGIN” to connect with an Ideal Protein coach and take the first step towards your goals!

08/28/2025

If you're looking for a light and flavorful meal that keeps you on track, Thai Lettuce Wraps are a perfect choice! 🌿🍋

Filled with crisp veggies, fresh herbs, and a savory kick, they’re a tasty way to keep things healthy and satisfying. Plus, they’re super easy to whip up and perfect for a quick lunch or dinner.

Here’s how to make it 👇

Ingredients:
🔹1 packet Ideal Protein Veggie Chili Mix
🔹1 teaspoon safflower oil or other select oil
🔹2 garlic cloves, finely chopped
🔹1 green onion, thinly sliced
🔹1 teaspoon low-sodium soy sauce
🔹3 Boston or butter lettuce leaves
🔹½ cup thinly sliced radishes (about 4 small)
🔹⅓ cup mixed fresh herb leaves (any combination of mint, basil, and/or cilantro), whole or coarsely chopped
🔹1 cup sliced cucumber
🔹Lime wedges, for serving

Directions:
1️⃣ Prepare the chili mix according to packet directions but do not cook.
2️⃣ Heat oil in a small nonstick skillet over medium. Sauté garlic and green onion whites for 1 minute until fragrant.
3️⃣ Add chili mix and cook, breaking it apart, until heated through and lightly browned, 2-3 minutes. Remove from heat and stir in soy sauce. Let cool slightly.
4️⃣ Lay lettuce leaves on a plate, rounded side down. Divide chili mix among the lettuce cups. Top with radish slices, herbs, and green onion greens.
5️⃣ Serve with cucumbers and remaining radish slices. Squeeze lime juice over wraps, fold like a taco, and enjoy.

Interested in adding meals like this into your life to help you feel great? Comment MEALS to get connected to an Ideal Protein coach!

08/25/2025

Eggplant is the mild, hearty veggie that quietly steals the show by soaking up flavors and adding perfect texture to your favorite dishes. 🍆💜

Low in calories and high in fiber, it keeps you feeling full while supporting digestion. Plus, it’s packed with antioxidants like nasunin that protect your cells and support heart health by helping manage cholesterol and blood pressure.

🔍 What is eggplant?

Eggplant is a versatile veggie that works wonders roasted, grilled, stuffed, or layered in savory meals. Its spongy texture is a perfect canvas for bold flavors and comforting dishes.

Why eat eggplant?

🌿 High in fiber to support fullness and digestion
🛡️ Loaded with antioxidants that help protect cell health
❤️ Supports heart health by assisting cholesterol and blood pressure management
⚖️ Low calorie and nutrient rich for nourishing without the guilt

Ways to use eggplant 🍽️

🔥 Roast cubes with herbs for a tender, flavorful side
🌶️ Grill thick slices as a base for sandwiches or salads
🍲 Stuff with lean protein and veggies for a hearty meal
🍝 Layer in casseroles or lasagna for a veggie-packed twist
🥘 Add to stews or curries to absorb spices and deepen flavor

✨ Pro tip: Salt sliced eggplant and let it sit for 20 minutes before cooking to reduce bitterness and improve texture. Rinse and pat dry for the best results.

Ready to make veggies like eggplant a delicious part of your daily routine? Comment DELICIOUS, and we’ll connect you with an Ideal Protein Coach who’ll help you build healthy habits that stick.

08/23/2025

Julie was searching for a way to lose the weight, and found so much more with Ideal Protein. 💡💪

She lost 52 pounds, but what she gained was even more powerful: better health, renewed energy, and a deeper sense of self-love. 💚⚡

Now she’s soaking up new experiences that once felt out of reach and loving every second. 🌸✨

Feeling inspired? Comment INSPIRED below to get connected with an Ideal Protein coach and take the first step toward your own transformation. 💬🔥

08/22/2025

Such an incredible and insightful episode with Natalie West DCht!!

Self image plays a lot into how we feed and fuel ourselves. This conversation between Dr. John Barnes and Natalie is a must listen!

08/22/2025

08/21/2025

Craving something cool, crisp, and just a little spicy? This Marinated Spicy Shrimp Salad is fresh, satisfying, and made with whole ingredients that support your goals. It’s perfect for summer days when you want big flavor without the fuss.

💪 High in protein, low in carbs, and totally Phase 1-friendly.

Ingredients:
🔹 1 portion* shrimp, peeled and deveined
🔹 1 stalk green onion, tipped and chopped
🔹 ½–1 jalapeño (depending on how spicy you like it), deseeded and diced
🔹 Juice of one lime
🔹 1 tsp olive oil
🔹 ¼ tsp salt
🔹 1 roma tomato, deseeded and cut into wedges
🔹 ½ English cucumber, sliced into thick half moons
🔹 2 red radishes, sliced thin

Directions:
1️⃣ Bring a pot of water to a boil and blanch the shrimp.
2️⃣ Cook shrimp until opaque, about 2–3 minutes. Drain immediately and toss with green onion, jalapeño, lime juice, olive oil, salt, and tomato.
3️⃣ Set aside and refrigerate until chilled through.
4️⃣ When ready to serve, add cucumber to shrimp mixture and toss.
5️⃣ Garnish with radishes.

Want more simple, satisfying meals that support your weight loss goals? Comment GOALS and we’ll get you connected to an Ideal Protein coach 💬

08/18/2025

Bright, earthy, and packed with goodness, chard adds vibrant color and delicious depth to any dish. 💚

Loaded with vitamins A, C, and K, plus magnesium and potassium, chard supports bone health and keeps your heart strong. Its antioxidants and minerals help maintain cardiovascular function, making it a true heart-smart leafy green.

🔍 What is chard?

Chard is a versatile leafy green with colorful stems and tender leaves. Whether you sauté it, steam it, or chop it into soups and wraps, it brings both nutrition and flavor to the table.

Why eat chard?

🌿 Rich in calcium and vitamin K to support strong bones
❤️ Packed with antioxidants and minerals that promote heart health
💪 Loaded with vitamins A, C, and K for overall immune and cellular support
⚖️ Nutrient dense and easy to add to a variety of meals

Ways to use chard 🍽️

🔥 Sauté with garlic and olive oil for a quick side
🍲 Stir chopped chard into soups or stews for extra color and nutrients
🌿 Steam and drizzle with lemon juice for a simple, fresh side
🌯 Use as a wrap or chop into salads for a nutrient boost
🥘 Mix into veggie blends or casseroles for added depth

✨ Pro tip: Remove thick stems before cooking to avoid bitterness, then use them in stocks or soups to maximize flavor and reduce waste.

Ready to brighten up your meals with vibrant, nutrient-packed greens like chard? Comment READY, and we’ll connect you with an Ideal Protein Coach who’ll help you build simple, healthy habits that last.

08/16/2025

Maia is living proof that amazing things happen when you have the right support. With the help of her coach Mary at Physical Therapy, she lost 84 pounds with Ideal Protein and discovered a brand new sense of energy and confidence. 💪

“Before I started Ideal Protein, I felt unhealthy, tired all the time, and unhappy with how I looked and felt. I have gained my health back and feel terrific.”

Now she's feeling strong, empowered, and ready for anything. 🌟

Ready to see what’s possible for you? Comment TRANSFORM and we’ll connect you with an Ideal Protein Coach to help you get started today. 💬

08/14/2025

Looking for a fresh, protein-packed way to start your day? 🥚🌿 This Leek, Mushroom, and Herb Omelette is bursting with flavor, loaded with nutrients, and ready in minutes. With sautéed veggies, fluffy eggs, and fragrant herbs, it’s the perfect balance of light and satisfying 🍽️

Earlier this week we shared some great information about leeks and here is a delicious recipe to try to incorporate them into your meals!

Here’s how to make it 👇

Ingredients:
🔹½ teaspoon sunflower oil
🔹½ cup chopped leeks
🔹½ cup chopped mushrooms
🔹⅛ teaspoon plus a pinch of salt
🔹3 large eggs
🔹3 large egg whites
🔹⅛ teaspoon ground black pepper
🔹2 tablespoons chopped fresh herbs, such as basil or parsley
🔹Nonstick spray

Directions:
1️⃣ Heat oil in a nonstick skillet over medium heat.
2️⃣ Sauté leeks for 2 minutes, add mushrooms and salt, and cook 3–4 minutes.
3️⃣ Transfer to a bowl and keep warm.
4️⃣ Whisk eggs, egg whites, pepper, herbs, and salt until frothy.
5️⃣ Spray the skillet, heat over medium, and pour in eggs, tilting to coat.
6️⃣ Cook 3 minutes, cover, and cook until set, about 4 minutes.
7️⃣ Add leek mixture to half the omelet, fold, and release edges with a spatula.
8️⃣ Slide onto a plate and serve.

Want to incorporate more healthy recipes like this one into your life? Comment HEALTHY to get connected to an Ideal Protein coach. We’re happy to help you get started! 🌟