Yoga Outaouais

09/23/2018

09/06/2018

Yoga Flow débute le 12 septembre prochain de 19h à 20h au 23, rue Cinq mars (Hull)
10$/cours
Gratuit par SKYPE : menard.delisle

09/04/2018

Should you wish to attend the Wednesday evening yoga flow class in person, the address is: 23 Cinq Mars Street, Hull (Gatineau).

Au plaisir de vous revoir!

09/03/2018

Les classes de yoga auront lieu les mercredis de 19h à 20h dès le 12 septembre prochain.
Skype: menard.delisle
Tél. 613-276-3373
Courriel: smenard@sophiemenard.com

Welcome back everyone!

06/09/2018

Le cours de Yoga Hatha du dimanche reprendra le 9 septembre prochain. Bon été!
The Sunday Hatha Yoga class will resume September 9th. Have a great summer!
- Namaste

The summertime is all about slowing down, kicking back and unwinding. It's the season for barbecues, sand between your toes, boat rides, plunges into the pool and other relaxing and rejuvenating adventures. We asked several therapists and coaches to share their ideas for nurturing ourselves (and hav...

05/13/2018

Une séance de yoga Hatha splendide sous le soleil du printemps.☀️
Bonne fête des mamans!🌞

05/11/2018

Les 13 bénéfices du yoga résumé en un article.
Venez en faire l'expérience le 13 mai prochain de 11h15 à 12h30 au 455 Boulevard Riel, Gatineau, Quebec, J8Z 2J8
Séance au soleil pour célébrer la Fêtes des mères.☀️☀️☀️

Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. This article lists 13 evidence-based benefits of yoga.

05/09/2018

Jon Kabat-Zinn says mindfulness is the heart of Buddhist meditation but that mindfulness is more about paying attention to a person's situation than it is about Buddhism. Kabat-Zinn, who has been...

05/08/2018

https://www.elsevier.com/connect/the-science-of-yoga-what-new-research-reveals

For World Yoga Day, a virtual special issue features articles about the clinical effects of yoga on mind and body

05/08/2018

Last Sunday's yoga in the park practice was SUNderful!
Come and replenish yourself on May 13th's yoga in the park session from 11:15am to 12:30. A beautiful thoughtful & free mother's day gift. We are meeting at: 455 Riel Boulevard
Gatineau, Quebec, J8Z 2J8☀️☀️☀️

04/21/2018

Next Hatha Yoga Class: 11:14-12:30pm - Every Sunday
455 Riel Boul., Hull (in the Krav Maga Gatineau Studio

04/13/2018

Next Yoga Class: Sunday from 11:15am to 12:30pm
Location : 455 Riel Boul., Hull (in the Krav Maga Gatineau Studio)
Come and try it out! Namaste.