Alison Murphy Yoga

06/07/2016

So true... :-)

Look for Synchronicities to help you along the way. Even the smallest things matter.



www.celestinevision.com

04/23/2016

Looking for a wonderful trans-formative getaway, a feast for your heart and soul? Join Megan for a weekend journey to self.

Join Megan on Wolfe Island for a weekend of Movement + Miracles: Heal + Transform. For Women.

04/03/2016

On healing wounds... on "Honoring the Dark Feminine / The Shadow / The M(other) / every being whose Womanhood or connection with empowerment has been denied..."
"Have you acknowledged my Shadow?
Have you seen it through the eyes of time?
Of depredation, of insult, of dis-empowerment?
Do you rage in My Name?
Do you demand justice for the hurt, the harm, the wounds that have been inflicted?
Or have you remained in acquiescent silence?"

"...And one day, the wound that took you to that space stops having power over you. It becomes a tool or modality of teaching, once cherished, but now outmoded. And one day you begin to make entirely new choices and birth creative new expressions of who you are and how you respond to those triggers. All in the Nascent space of Darkness, as you journey with the Forgotten Feminine... Your work within will begin to be reflected in your outer world – in your external partnerships, in the legacy you leave for later generations and, now, in the Sense of Self you are called to Birth into Being..."

Blessings – what an exciting alignment! Black Moon Lilith is now exactly squared Pluto at 15 Capricorn, whilst opposing Uranus at 16 Aries. Goodness, Goddess! This is a powerful activation of…

04/03/2016

Interesting read on being present during the dark times in our lives and resisting the urge to escape the experience...
"Sometimes our dark times are the voice of our soul, calling us into the fruitful darkness to rest, like a seedpod (or Persephone) underground, gather our resources and place our spiritual lives on a new footing, in the fullness of time." Current Dalai Lama: "We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we
can let them soften us, and make us kinder—we always have the choice." The process of finding a way into that relationship invariably involves the “dark night of the soul.”

04/02/2016

I was joined by several lovely ladies and one fine gent this morning to practice gentle yoga, posture awareness, heart-based spring cleaning and self care. It was wonderful to journey with you all!

03/26/2016

We all know the benefits of cutting out sugar---but it's easier said than done. Having switched to dark chocolate I now find semi-sweet chocolate and other sugary delights unappealing... Hopefully the feeling will last!

I’m psyched for today’s topic! I’ve been getting so many questions on social media about how I quit sugar. In fact, the response to my last video and blog post in November was bigger than I could have imagined. I’ve been off sugar for 2.5 ... Watch the Video >

03/24/2016

03/24/2016

I still feel tingles when I read this.


https://www.google.ca/search?q=awake+my+dear+be+kind+to+your+sleeping+heart&espv=2&biw=1920&bih=1019&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwj30pS3ndrLAhVBuoMKHRRNAXkQsAQIIA =yBl5-haw9ftTqM%3A

03/20/2016

When our light is obscured, day-to-day things can seem overly complicated, stressful, and unclear. Resolving veils of self doubt and criticism--obstacles to truth, light, and love--can help to bring clarity, to reconnect to self.

http://yogahyde.com/uncategorized/patanjali-revisited-a-run-down-on-the-5-kleshas-by-bibi-lorenzetti/

03/20/2016

When we are feeling stuck, indecisive, or disconnected, there are few things that cannot be resolved by dwelling in the heart, by journaling, heading home.

http://www.the-entourage.com.au/blog/how-to-use-journaling-to-reconnect-with-you/ #.Vu7bgOIrJhF

02/27/2016

02/27/2016

Being open to receive and give love starts with embracing both the light and the dark in ourselves with compassion and understanding.

http://www.oprah.com/spirit/How-Self-Acceptance-Can-Crack-Open-Your-Life

Dr. Robert Holden's radical 10-day plan to accept who you really are.

02/27/2016

Ignite your creativity, passion and purpose!
Join me for 5-week yoga series and journey to self.

02/27/2016

While meditating on clarity, grace, and truth and looking for inspiration and guidance I was drawn to a video on letting go of self-perceived limitations, of choosing to follow your heart wherever it takes you...

https://www.youtube.com/watch?v=3xr697-AGsM

‘BASEgirl’ aka Clair Marie was born and raised in a small mountain town with a population of 52 outside South Lake Tahoe in California. Already rock climbing...

02/20/2016

There's more to yoga than meets the eye. Gently challenge self-limiting thoughts, lovingly accept yourself, and set free your heart free.

Yes. Yes. And more Yes.

Yoga is not yet another thing to "excel at." It is not actually intended for striving. The goal, if any, is to be where we are, to accept where we are with calm-abiding, and watch what unfolds (as the non-judgmental witness), letting yoga be the mirror.

02/06/2016

From fear to freedom... If at first you don't succeed, try again, and again, and again, and again. ;->