Raise Your Vibes

Raise Your Vibes Welcome, let's raise your vibes!

My heart is full. Love this story.
05/28/2024

My heart is full. Love this story.

I was asked recently what success meant and looked like to me in an interview this past week. Such a great question. The...
05/11/2024

I was asked recently what success meant and looked like to me in an interview this past week.

Such a great question.

There are many levels of unpacking this question and as I mature with life experiences my answer to this question has definitely changed over the years.

I also had the privilege to experience success this week with my dear friend and colleague during our photoshoot for our upcoming Puglia, experience we’re hosting in July 2025

The shoot was fun, that’s not what was successful about this moment with her, no, it was the genuine friendship her and I have established with each other.

Sarah and I run similar wellness businesses and instead of competing or comparing ourselves to each other we actually support each other instead.

She comes to me and I go to her for support. We blend our communities instead of protecting them as if they’re ours and ours to keep. And together we’re building our empires, we’re lifting and raising each other up instead of tearing each other down.

The wellness industry is like any other industry. And I have come across those who share very different values systems as me and have done what they could to compromise or discourage my growth or take advantage of those who truly need genuine care and guidance.

This era of my life and career is all about working and surrounding myself with people who have resonance with me. And when I find myself in company who vibe on the same wavelength; success has been achieved.

So friends, go find those who resonate with you and your values. It really is a game changer.

Thank you to all those who helped bring our shoot day to life in the most meaningful way - we were vibing. 🙏🏼🤍🙏🏼






🎙️The How to raise your vibes 💗In this inspirational chat, Michelle from asked me some pretty deep questions on how I w...
05/01/2024

🎙️The How to raise your vibes 💗

In this inspirational chat, Michelle from asked me some pretty deep questions on how I was able to transform my life, for the better.

So much wisdom came pouring out of me in this episode, so much so, even I didn’t recognize myself when listening back to it 🤯.

If you’re at a crossroads in your life right now, I invite you to have a listen. I dropped lots of thought provoking ideas and exercises that can help you navigate your own personal change, for the better. 

Thanks again Michelle for a great conversation and the opportunity to impact the possibility of positive change.

🔗 in bio or click one below to listen, share and leave a comment.

Spotify:
https://open.spotify.com/episode/0myXGIqEQvoLGWGPPY6jKg?si=d6a54a0ba0de48f3
 
Apple:
https://podcasts.apple.com/ca/podcast/maverick-makers/id1729472584?i=1000653571272
 
YouTube:
https://youtu.be/R5twzH0AbYU

As you get ready for your week ahead keep this thought in mind. Conscious, mindful, intentional awareness are key words ...
04/28/2024

As you get ready for your week ahead keep this thought in mind.

Conscious, mindful, intentional awareness are key words to creating and crafting the life you see for yourself. It’s also the necessary practice to becoming HER - the woman you see yourself as.

Before your head hits the pillow tonight I invite you to visualize your week ahead with the feeling of appreciation and gratitude.

Here are some tips to get your mindset going in the right direction.

🤍 I’m grateful I get to go to work

🤍 I appreciate that my commute gives me the space to reconnect with myself

🤍 I’m grateful that I work with others who challenge me to grow

🤍 I appreciate myself for knowing when to pick and choose my battles

🤍 I’m grateful that I can generate income for myself and my family

🤍 I’m so grateful that people continue to put their faith into me

Now your turn.

Manifest the kind of week you want by affirming gratitude and appreciation.

As a mother of two teenage boys, I have been reflecting on the challenges and joys of raising them. I’ve been struggling...
04/27/2024

As a mother of two teenage boys, I have been reflecting on the challenges and joys of raising them.

I’ve been struggling to let go of their younger selves and embrace their growing independence and maturity. Lots of emotions here.

This week, my son wanted to go fishing for the season opener, but without our supervision; two hours away too! So, we decided to compromise by accompanying him on the trip but with certain ground rules.

We faced resistance and teenage angst, and we worked through the situation with understanding and empathy. A intricate dance, that’s for sure.

Parenting highly conscious teenagers is a new experience for us, but with the support of my partner, we are navigating this phase together, learning and growing along the way.

I’m grateful for my love.

We might not see things the same way, and I’m learning that’s a good thing because it means we’re helping each other grow and if we’re open to hearing each other out, we find a way and make it work for us. 🤍

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