Move Activity & Motion Clinic

05/05/2026

As the weather warms up, it’s easy to spend hours in the garden without realizing how much strain repetitive bending, lifting, and twisting can place on your back. The good news is that a few small adjustments in how you move can make a big difference in how you feel afterward.

Think about how you set up your space, how often you change positions, and whether you’re giving your body enough breaks to reset. Simple changes can help you stay comfortable, protect your back, and enjoy more time doing what you love. Read our blog post for more details!

04/22/2026

🌟 Hear From Our Patients! 🌟

We’re proud of the care we provide at Move Activity & Motion Clinic, and nothing means more than hearing directly from our patients. Swipe through to see some of our recent Google reviews and learn why people trust us with their health and wellness.

💡 Whether it’s improving mobility, managing pain, or supporting long-term wellness, our team is here to help you move better and feel your best.

📅 Ready to experience it for yourself? Book your appointment today: moveamc.com”

04/20/2026

04/13/2026

Mobility is key to moving well, preventing injury, and supporting long-term joint health. This , we’re showcasing exercises to target hips, spine, and shoulders:

90/90 Hip Switch – 8–10 reps per side
Opens hips, improves rotational mobility, and preps your lower body for movement.

Cossack Side Lunge – 6–8 reps per side
Enhances lateral hip and groin flexibility while strengthening legs for stability and balance.

Frog Stretch – hold 20–30 seconds
Deep inner thigh and hip opener that relieves tension and improves overall hip mobility.

YTI Sequence – 5 reps each position
Strengthens the upper back and shoulders while improving posture and scapular control.

Thoracic Spine Thread the Needle – 8–10 reps per side
Increases thoracic rotation, relieves stiffness, and supports healthy spinal mechanics.

💡 Pro tip: We recommend doing these every day for just 5 minutes. It’s that easy and it makes a big difference over time!

04/10/2026

Our RMT Emily has an opening this Monday at 2:30pm for a 30,45 or 60-minute massage! Call 905-702-1072 to book!

04/08/2026

Our RMT Emily has an opening tomorrow at 2:45pm for a 30 or 45-minute massage. Call 905-702-1072 to book!

04/07/2026

This World Health Day, we’re focusing on what health really looks like.

Health isn’t just the absence of illness; it’s something you build every day through intentional choices. This is the foundation of everything we do, and today, we’re highlighting Dr. Kathy showing how these choices look in action. She’s demonstrating how small, intentional movements, posture checks, and adjustments can make a big difference for long-term wellness.

Health is more than “going to the gym.” It’s about:
• Preventive care - staying ahead with regular check-ups
• Body maintenance - supporting your body through massage therapy and chiropractic care
• Daily habits - choosing movement, even in small ways

Every step adds up. Whether it’s getting an adjustment, booking a session, or simply moving your body with intention—these choices build a stronger, more resilient you over time.

For us, this day is a reminder that lasting health is built in the everyday moments.

What’s one intentional choice you’re making today for your health?

04/02/2026

🌸 Spring Reset at Move Activity & Motion Clinic! 🌸
It’s the perfect time to refresh your body and mind. Our Spring Reset is all about getting back to your best with:

RMT sessions with Rob

Chiropractic care with Dr. Kathy & Dr. Maria

We’re currently accepting new clients, so take advantage of open spots and start the season feeling renewed.

📅 Book your Spring Reset today: moveamc.com