Canadian Centre of Integrative Psychology & Healthcare - CCIPH, 332 Guelph Street, Georgetown, ON (2026)

10/31/2025

Happy Halloween!

Halloween is often seen as a time for fun, costumes, and creativity - but it can also bring stress, overstimulation, and social pressure. Whether you’re a child heading out to trick-or-treat, a parent managing expectations, or an adult balancing festivities with self-care, mental well-being matters.

In our latest blog post, we share 31 practical mental health tips for Halloween, divided into four categories: families, adults, parents, and children.

To learn more, click the link in our LinkTree in our bio!

www.cciph.ca/blog/31-mental-health-tips-for-halloween

Happy Halloween! Halloween is often seen as a time for fun, costumes, and creativity - but it can also bring stress, overstimulation, and social pressure. Whether you’re a child heading out to trick-or-treat, a parent managing expectations, or an adult balancing festivities with self-care, mental

01/25/2024

Have you ever heard of ACEs, or Adverse Childhood Experiences? As the name suggests, ACE’s are a collection of things/events that can happen as a child grows up that may negatively impact them and their future. In our latest post, we seek providing a bit more clarity in answering the question: What are Adverse Childhood Experiences?

To learn more, click the link below!

www.cciph.ca/blog/what-are-adverse-childhood-experiences.

Have you ever heard of ACEs, or Adverse Childhood Experiences? As the name suggests, ACE’s are a collection of things/events that can happen as a child grows up that may negatively impact them and their future. Research in early childhood development has identified 10 key adverse experiences that ...

01/06/2024

As we age, maintaining good mental health becomes increasingly vital for overall well-being. The elderly population often faces unique challenges that can impact their mental health, such as social isolation, physical health issues, and cognitive decline. In our latest article, we'll explore 10 essential mental health tips tailored specifically for seniors to help them lead fulfilling and vibrant lives.

To learn more, click the link below!

www.cciph.ca/blog/10-essential-mental-health-tips-for-seniors

As we age, maintaining good mental health becomes increasingly vital for overall well-being. The elderly population often faces unique challenges that can impact their mental health, such as social isolation, physical health issues, and cognitive decline. In this article, we'll explore 10 essential

11/14/2023

Mental health is an important aspect of overall well-being that affects everyone, regardless of race or ethnicity. However, members of the Black, Indigenous, and People of Color (BIPOC) community often face unique challenges that can impact their mental health. These challenges can include systemic racism, discrimination, and trauma related to their identities. In our latest post, we discuss 10 Mental Health Tips for Members of the BIPOC Community.

To learn more, click the link below!

https://www.cciph.ca/blog/10-mental-health-tips-for-members-of-the-bipoc-community

Mental health is an important aspect of overall well-being that affects everyone, regardless of race or ethnicity. However, members of the Black, Indigenous, and People of Color (BIPOC) community often face unique challenges that can impact their mental health. These challenges can include systemic

10/02/2023

Mental health stigma in the South Asian community is a pervasive and damaging problem that affects many individuals and families. Despite the increasing awareness and acceptance of mental health issues in Western societies, the South Asian community often struggles with the stigma and shame associated with mental illness. In our latest article, we take an in-depth look at this topic.

To learn more, click the link below!

www.cciph.ca/blog/mental-health-stigma-in-the-south-asian-community

Mental health stigma in the South Asian community is a pervasive and damaging problem that affects many individuals and families. Despite the increasing awareness and acceptance of mental health issues in Western societies, the South Asian community often struggles with the stigma and shame associat

09/01/2023

Mental health is an important aspect of overall well-being. It's important to pay attention to our own mental health, as well as the mental health of those around us. Sometimes, people may be struggling with their mental health without showing obvious signs. In our latest article, we take a look at a few possible signs that someone may be struggling with their mental health.

To learn more, check out our latest blogpost by clicking the link below!

https://www.cciph.ca/blog/signs-someone-may-be-struggling-with-mental-health

Mental health is an important aspect of overall well-being. It's important to pay attention to our own mental health, as well as the mental health of those around us. Sometimes, people may be struggling with their mental health without showing obvious signs. Here are a few possible signs that someon

08/15/2023

A question that is commonly ask by many people is: Are mental health disorders genetic? Check out our latest blogpost where we explore the answer to this question.

To learn more, click the link below!

www.cciph.ca/blog/are-mental-health-disorders-genetic

Mental health disorders, also known as mental health illnesses, are complex conditions that can have a significant impact on an individual's overall wellbeing. Many factors can contribute to the development of a mental health disorder, including genetics, environmental factors, and life experiences.

06/29/2023

Common questions people sometimes have regarding psychological assessments are often: What are the benefits of psychological assessments? Why should I get a psychological assessment? How can a psychological assessment help? In our latest post, we attempt to add address some of these questions through a discussion on psychological assessments.
To learn more, check out our latest blogpost by clicking the link below!

https://www.cciph.ca/blog/the-importance-and-benefits-of-psychological-assessments.

Common questions I get from clients/patients, friends, and family all the time are: What are the benefits of psychological assessments? Why should I get a psychological assessment? How can a psychological assessment help? So in this post, let’s try to address some of these questions through a disc...

05/23/2023

You may have heard the term ‘intergenerational trauma’ shared by social advocates, online or in the media in the past several years. If you have had the opportunity, you may even have learned some background of what this means. If not, that’s perfectly fine. Our latest post explores the concept of intergenerational trauma and aims to help answer questions like: What is it and how does it impact the community?

To learn more, check out our latest blogpost by clicking the link below!

www.cciph.ca/blog/intergenerational-trauma-what-is-it-and-how-does-it-impact-the-community.

You may have heard the term ‘intergenerational trauma’ shared by social advocates, online or in the media in the past several years. If you have had the opportunity, you may even have learned some background of what this means. There is a lot of complex history that leads to intergenerational tr...

04/28/2023

As human beings, we are complex beings with intricate systems that work together to keep us functioning at our best. While we often focus on the physical aspects of our health, such as exercise and nutrition, we often overlook the importance of our mental health and how it impacts our overall well-being. In our latest blog post, we explore the relationship between our mental health and physical health.

Check out our latest blogpost by clicking the link below:

https://www.cciph.ca/blog/the-relationship-between-our-mental-health-and-physical-health

As human beings, we are complex beings with intricate systems that work together to keep us functioning at our best. While we often focus on the physical aspects of our health, such as exercise and nutrition, we often overlook the importance of our mental health and how it impacts our overall well-b

04/06/2023

Losing someone we love is a universal human experience, and the emotions that come with it can be incredibly challenging to navigate. In our latest blog article, we talk about 10 Mental Health Tips for Coping with Grief After a Death.

To learn more, check out our latest blogpost by clicking the link below!

www.cciph.ca/blog/10-mental-health-tips-for-coping-with-grief-after-a-death

In the past month, I experienced the loss of a close family member. Losing someone we love is a universal human experience, and the emotions that come with it can be incredibly challenging to navigate. In the process of grieving, I decided it would be a good idea to share some tips with others who m

03/29/2023

Earlier in the month we explored the question: What is DBT? In our latest blogpost, we explore the personal experience of using DBT for the author of our latest blog post.

To learn more, check out our latest blogpost. To access our latest post on our website, click the the “Newest Blog” link in the LinkTree in our bio.

www.cciph.ca/blog/effectiveness-a-personal-account-of-a-life-changing-dbt-skill

When I learned to approach my relationships with the mindset of effectiveness, my life changed dramatically. It wasn’t as though it was some crazy new idea, but I had simply never thought through my interactions in that way before. Like many people, I did not have the best examples of wha

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