Dr. Amali Firhoj, ND

04/30/2025

Thought I would hop on this trend and actually introduce myself on this account! My name is Dr. Amali Firhoj, and I am a Naturopathic Doctor at Cornerstone Health Centre in Georgetown, now offering full-time hours.

Some facts about me:

Dance was my “sport” growing up and classical ballet was my genre of choice. It is what originally made me so passionate about health and the human body 🩰 🎶

Running is a new-ish hobby I picked up over COVID- I absolutely hated it before, but since signing up for a few races with my husband, we are both hooked! 🏃🏼‍♀️

Cooking is truly my favourite way to unwind- and pasta variations are my favourite. 🍝

I absolutely love anything trivia related, especially Jeopardy, and apply to be on it annually (it is a lottery process 😅)

Hope to see you in-clinic soon! 😊

11/02/2024

Hamilton 10k let’s go!!!! 🏃‍♂️

10/23/2024

Sign is up!! DM me for more details 😊

09/27/2024

*Spoiler alert*, eating non-starchy vegetables and exercising more can improve most heart parameters. There’s more to it than just focusing on reducing saturated fats! Always clear recommendations with your doctor first ✅

09/20/2024

07/14/2024

Tomatoes doing a lot better this year!! 🍅

06/11/2024

Part of my commitment to patients is my commitment to being a lifelong learner 🤓📚. This year that meant to IFM’s Annual Conference in Las Vegas!

Topics included:

- Importance of muscle mass throughout lifespan

- Our current agriculture practices and how they influence the mineral and macronutrient content of food

- How exercise requirements for women change from puberty to menopause

- New data (and a new name!) for Non Alcoholic Fatty Liver Disease

- Vagus nerve stimulation and its influence on inflammatory conditions/autoimmune diseases

This is a part of my job that I truly enjoy. Learning from industry leaders and meeting with a diverse group of practitioners is always such a pick me up and reminds me about why our work is so important. Also helped that my bestie came with!!

05/12/2024

Look out Boston!! 🏃🏼‍♀️ congrats to my mom on her (hopefully first) 10k🤍 Great way to celebrate Mother’s Day!

04/22/2024

Getting those steps in is a lot easier when the scenery is this nice! 🤍 🥾 ⛰️ 🌍 🏕️

04/14/2024

If you have been staring at your Easter chocolate for the past two weeks, trying really hard not to eat it in one sitting.. make ‘s Tahini cookie recipe, sub in all that Easter chocolate and thank me later 🤤🍫

02/11/2024

Just as I wrote my last blog post on how foggy of a winter it has been, the sun decides to show itself for almost a WHOLE WEEK.. what a treat! ☀️