Dr. Matt Bradbury - One Life Family Chiropractic

Dr. Matt Bradbury - One Life Family Chiropractic Helping kids and adults live the life they deserve. Serving up an exceptional Chiropractic experience and sharing our passion for health and well-being.

For optimal paediatric development and adult health - Nerve System and Spinal Health. Our office serves families from Georgetown, Acton and Brampton. We love what we do!

05/06/2026

Helping yourself be as strong as possible is key to help you function at your best.

Here, Coach Mercedes and I just discuss the importance of carrying your momentum - in particular during pregnancy.

And while your pace may slow down a bit… it’s important you still do something for yourself to help keep your body strong.

I discuss this regularly with patients the office… movement + a healthy spine and nervous system is key to optimizing your health.

05/03/2026

you know… that perfect time?

It doesn’t exist.

As a dad of 3, husband, and entrepreneur - here’s what helps keep me on track:

• I walk. Simple. 10,000+ steps daily. No excuses.
• I eat protein first. Fuel your body before anything else.
• I load up on fruits & vegetables. Keep it real, keep it consistent.
• I limit the news. Stay aware - but don’t let negativity run your day.
• You have to create the energy and momentum if you want to get results… they don’t show up - you build them. (The best way to do this is… take action)

You don’t need perfect conditions.
You need a decision.

Start today - let’s get to it. 😊

Want help creating a movement strategy? And some simple and effective ways you can add movement into your life?

Reserve a spot in our next workshop on May 26 - The Busy Parent Movement Blueprint.

04/30/2026

Coach Mercedes and I share a simple wrist and forearm mobility tip. We spend so much time gripping - weights, bars, clubs, keyboards - that the forearms can get tight fast.

One easy way to help is to mobilize them on the edge of a surface, just like we show here. It’s something I’ve used to help open things up and keep my wrists moving better.

Great to add into your routine - especially heading into golf season. Small work like this adds up.

If your shoulder / rotator cuff keeps getting irritated, it’s rarely just a shoulder problem. Many people focus on the j...
04/27/2026

If your shoulder / rotator cuff keeps getting irritated, it’s rarely just a shoulder problem.

Many people focus on the joint itself, but overlook how the shoulder blade, upper back, and movement patterns all contribute to how the shoulder functions. When those pieces aren’t working well, the cuff muscles and tissues may become irritated.

So, address some of the muscles that become imbalanced and improve the movement patterns… That’s a good start.

And what’s often missed is the role of the nervous system and spine. If spinal motion is restricted, your body may change how muscles fire and coordinate, which can contribute to keeping the shoulder stuck in the same pattern. When the system moves and communicates better, your body has a greater capacity to heal and perform.



Grateful for another trip around the sun!And to hang out with these guys 😊❤️
04/27/2026

Grateful for another trip around the sun!

And to hang out with these guys 😊❤️

04/26/2026

Coach Mercedes and I talk about when you show up and move, you build evidence - “I can do this… I can do more.”

That’s how you create momentum. It starts between the ears, but quickly becomes a cycle. You move → you feel stronger → your confidence grows → you show up again.

Stack enough of those reps, and you build something real - not just physically, but mentally too.

So if you’re waiting for the perfect time… don’t. The best time was yesterday. The second best time is today.

Get out there and move your body. 😊💪🏼

04/20/2026

Take a moment and just reflect…

There may be things you used to be able to do… and now you can’t?

What do you need to do to help build yourself back up?

Every week I have conversations with people who used to be able to do things… and I’m excited to help them along their journey.

Point being though… if you’ve lost the ability to do something you used to do and want to get back to it… why wait?

Why wait for things to get worse?

Start taking action today and these quality of life measures are great for you competing against your own self.

So that you can build your capacity and reserves. So, that your health savings account has large enough margins in it so that if something does come up - your reserves are larger!

Let’s get to it!

And if you’re looking for ideas - join my Skool:

https://www.skool.com/resilience4dads-3070/about?ref=92b861b660c94591b10941d55d9a56b8


Great seminar catching up with friends and continuing to learn. Had the chance to spend time with Dr. Bill Adams at his ...
04/20/2026

Great seminar catching up with friends and continuing to learn.

Had the chance to spend time with Dr. Bill Adams at his radiology seminar, which is always a valuable experience.

These types of weekends are a reminder that growth never stops - there’s always something new to learn, refine, and apply to better serve the people we care for.

It’s also just great to reconnect with colleagues we haven’t seen in a while and share ideas, stories, and a few laughs.

We truly love what we do, and investing in our education is one of the ways we continue to improve and show up better for our community.

04/19/2026

At some point you just gotta get to it.

It’s easy to fall into the habit of consuming information… and it’s great to continually be learning.

But, at some point you also have to take action.

Do the thing you know you need to do. 😊💪🏼

Another fun day learning and training.Always enjoy getting together and sharpening our skills to better serve the commun...
04/18/2026

Another fun day learning and training.

Always enjoy getting together and sharpening our skills to better serve the community
rachellejug

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360 Guelph Street # 43
Georgetown, ON
L7G4B5

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