Dr. Matt Bradbury - One Life Family Chiropractic

Dr. Matt Bradbury - One Life Family Chiropractic Helping kids and adults live the life they deserve. Serving up an exceptional Chiropractic experience and sharing our passion for health and well-being.

For optimal paediatric development and adult health - Nerve System and Spinal Health. Our office serves families from Georgetown, Acton and Brampton. We love what we do!

01/26/2026

Coach Mercedes and I shared a few simple posture reset moves that busy moms can use during the day. We talk about slowing things down, controlling your breathing, and adding some easy upper-back work like face pulls to activate the postural muscles that often get overlooked.

These small movements help counter long hours of sitting, carrying kids, and being pulled forward all day.

These intentional resets help your body feel more open, supported, and energized. Done consistently, these basics can make a big difference in how you move and keep up with life!



01/26/2026

You’re not fragile - you might just be a little deconditioned.

What you do daily is what your body adapts to… so if you're sitting all day, that's what you're training for.

So, give yourself some grace and ... let’s change that.

Join our 150-min/week Movement Challenge this February and rebuild strength, mobility, and confidence - one walk, lift, or stretch at a time.

01/23/2026

Starting Monday, January 26, I’m running a simple movement challenge to help you build momentum and consistency.

The goal is to accumulate at least 150 minutes of exercise per week - however that looks for you. Walks, workouts, gym sessions, home training… it all counts.

To enter, post a daily selfie, photo of you being active, or simply a picture of your walking shoes/dumbbells and tag me and The Fitness Hall .

Every entry gets you into a draw for a local gift card or a health-related prize from me. Each day of the week you can have one entry with a maximum of 7 entries each week. The goal is to show up consistently for yourself.

This isn’t about being perfect - it’s about showing up, stacking minutes, and building a habit that last a lifetime.

Let’s make movement a daily win and I’m excited to do this with you. 😊💪🏼




If your neck isn’t moving well.If you’re not able to do the things you want to do.Or maybe some discomfort has crept in ...
01/21/2026

If your neck isn’t moving well.

If you’re not able to do the things you want to do.

Or maybe some discomfort has crept in to your life here are some ideas that work well.

Focus on being consistent with whatever you choose to do - and just showing up for yourself. Get out, walk, move your body.

Take action in some way.

01/19/2026

Everyone wants better results.

But before you can become exceptional - you have to become consistent.

No fancy plan will work unless you do. Show up. Do the work.

Repeat.

Consistency builds the foundation. The wins come after.

And what exactly do you have to be consistent with if you want to build your health?
Fulfilling the basic requirements for health:
- regular movement
- real food
- a positive mindset
- a healthy spine and nervous system

01/18/2026

Here, Coach Mercedes and I demo one of our favorite busy-mom workouts you can do right in your family room - no gym required.

All you need is a band and some space. This quick circuit includes bent-over rows, face pulls, and planks to strengthen your upper back, shoulders, and core.

It’s an excellent posture reset, especially if you’ve been sitting, carrying kids, or spending time at a desk.

Perform these three movements back-to-back as a circuit, rest briefly, and repeat. Before you know it, you’ve knocked out a 15–20 minute workout that builds strength, supports your spine, and helps you feel more energized and confident for the rest of your day.

01/12/2026

New Book UPDATE - 414!!!

Thanks for all your support! Our new total is 414.

K is still working to reach her goal of 500. We’ve made lots of progress over the last 10 days - Thank you.

If anyone would like to contribute before we make our next drop it would be very much appreciated.

Book can still be purchased at this link for the sale books:

https://bookoutlet.ca/book/the-invisible-string/karst-patrice/9780316486231B

Thank you to all for your support in our endeavor to raise 500 copies of The Invisible String book for families at Sick Kids!

Something close to our heart - as when our son was born we spent 43 days there as he healed from a TEF/EA repair on day 2 of life.

Thanks again to all who have supported our initiatives over the years. ❤️🙏🏼😊



Books can be dropped and/or mailed to: (and if you’re in the Halton Hills area we’d be happy to pick up)

One Life Family Chiropractic
43-360 Guelph St Georgetown ON
L7G4B5

Or

The Fitness Hall
33 Armstrong Ave
Georgetown ON
L7G 4S1

01/12/2026

Feeling drained? It might not be burnout… it might just be that you’re under-moved.
Your body craves movement - not just for your muscles, but for your brain, stress management, and energy too.

You don’t necessarily need to overhaul your life - you just need to keep stacking simple wins.

Walk. Take desk breaks. Stretch. Breathe. Move more on purpose.

It all counts.

You’ll find more of these tips in our private SkOol community - link to join here:

https://www.skool.com/resilience4dads-3070/about?ref=92b861b660c94591b10941d55d9a56b8

Let’s build energy, not excuses.

If your glutes aren’t firing the way they should, it may not be ‘just’ a “weak muscle” problem. Here, I walk through how...
01/07/2026

If your glutes aren’t firing the way they should, it may not be ‘just’ a “weak muscle” problem. Here, I walk through how to help cue your glutes and turn them back on.

And let’s face it - if you’re not making an intentional effort to use them … they may not be getting the stimulation they need to stay strong.

Start with soft tissue work in common culprit areas that may create poor movement & compensation.

Next, address mobility by stretching the muscles that tend to be shortened. Then layer in strengthening for the glutes with simple, intentional exercises that teach them to do their job again.

And don’t forget the nervous system - communication matters. When your spine and nervous system are functioning well, muscles respond better.

Put these pieces together and your glutes can finally show up and work the way they’re supposed to.





01/04/2026

If you want to be successful with your health goals, there’s one thing that really matters - and the people who actually succeed all do it.

They focus on process-oriented goals.

Instead of chasing outcomes, they pick a few habits they can realistically sustain and commit to them for a long period of time.

Small tweaks, done consistently, beat big overhauls every time.

This might mean walking daily, lifting a few times a week, prioritizing protein, or sticking to a simple routine - nothing flashy, just repeatable.

Results don’t come from intensity for a week; they come from consistency over months and years. Pick the process, stay with it, and let the results take care of themselves.





Address

360 Guelph Street # 43
Georgetown, ON
L7G4B5

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