Dr. Matt Bradbury - One Life Family Chiropractic

12/14/2025

12/09/2025

If you have tight hips, here’s how you can take action.

Remember: just 5 minutes a day adds up to 24 hours a year - that may be 24 hours you didn’t invest in yourself last year.

Yes, stretching may help - but don’t forget about strength training, especially for the muscles that are often under-activated around the hips and pelvis.

And while tight muscles around the hips are common - what I see often is how much the nervous system and spine can be a factor in that tightness (which can be overlooked).

Our approach here in the office looks at the whole system - not just the sacral region and hips - but also the cervical (neck), thoracic (mid-back), and lumbar (low back) regions - because lack of motion in the spine, stress and tightness often go hand in hand.

Corrective chiropractic may help you move better, heal better, and have less tension. Which allows you to keep up with life better (saving you time and allowing for more productivity). And is the missing factor in many people’s health care plan.😊

These are the same tools I use in my own routine to stay mobile, manage stress, and keep my body performing at its best - with corrective Chiropractic as a key foundation.

12/09/2025

Someone recently dropped off 10 books at the office for our SickKids fundraiser, and it reminded us how close we really are. ❤️

This year, we’ve raised 335 copies of The Invisible String - an incredible contribution so far.

But we’re not done yet… our goal is 500 books, and we still need 165 more to finish strong for 2025.

Every single book makes a difference for a family who needs comfort, connection, and hope.

Books can be dropped off or mailed to:

One Life Family Chiropractic
360 Guelph St., Unit 43
Georgetown, ON
L7G 4B5

Or

The Fitness Hall
33 Armstrong Ave
Georgetown, ON

Thank you for all your support so far and thank you for helping us make a meaningful impact. 💛

12/01/2025

Start with just 5 minutes.

For the past 10 years, I’ve done one simple thing almost every day:
I sit in the bottom of a squat for 5–10 minutes.

At 5 minutes a day, that’s 24 hours a year of added mobility - something I used to never do.

And that’s the power of a simple 5-minute habit.
Whether it’s mobility, breathwork, or corrective movement - schedule it, protect it, and repeat it.

If you don’t think you have time… check your screen time 😉
Start small. Stay consistent. The little things add up.

11/30/2025

Your brain runs the show - and your nervous system is the messenger.

Strong legs and a well-functioning spine support better brain health, clarity, and resilience.
Keep walking, lifting, and addressing the health of your spine and nervous system - your future self will thank you.

11/29/2025

Lifestyle choices have the potential to make a HUGE impact on health outcomes. Minimize excuses and maximize action = key… if you want to build more health.

Genetics actually plays such a small role. And lifestyle actions we do take can impact how genes express themselves (if you’re interested just look up ‘epigenetics’).

When I think about just getting the job done and taking action on your own health - these are some things that come to mind:

First of all… let’s check the screen time usage on our phones. We could probably all do better here.

And if you’re saying “there’s not enough time to look after myself”. - just reference the screen time tracker. We can likely find 20-30 minutes here. 😊

Now - some other ideas I have found useful over the years with myself and with patients:

▶️Make the desired action friction-free.
Remove barriers. Lay out your clothes, keep dumbbells nearby, prep food, schedule appointments on your commute. I share this all the time with patients in the office. If you can… do your best to keep this simple and just make it a stop along the way to and from work or while you’re out running an errand - you’ll be more likely to do it. The easier it is, the less room excuses have to grow.

▶️Shrink the task.
If you can’t do 60 minutes, do 10. If you can’t go to the gym, walk. Small wins break the “all or nothing” trap. You can still be successful.
▶️Schedule it like an appointment.
If it’s not on your calendar, it’s optional.
Treat your health like a non-negotiable meeting.
▶️Replace emotion with routine.
Motivation comes and goes. Routine helps you stay the course. Do it whether you feel like it or not - that’s how discipline is built.
▶️Ask: “What would future me want?”
Your future self does not regret the workout, walk, or meal prep. Make choices that support where you want to be.
▶️Goals on display.
Write your goals down so that they sit right in front of you. Put them on your bathroom mirror. Put them in the backdrop of your phone. Read them… ALL THE TIME.

Of course if it’s actually important - you’ll find a way.😉

11/27/2025

Whether you run a business, run a household, or run after your kids - you can’t outsource your body.

In this video, Coach Mercedes and I talk about how the way you move, fuel, think and care for your spine and nervous system directly affects how you show up in your place of work/business, your family, and your life.

I recently completed a Bio-Structural Examination with someone, created a clear plan with actionable steps for them, and after reviewing it they said, ‘Wow… that’s a small commitment compared to what it may give me back.’

And they’re right. Taking care of yourself is often one of the lowest-cost, highest-return investments you can make. Your energy, mobility, clarity, and longevity all depend on it. Self-care is foundational if you want to thrive.

11/24/2025

The holidays are coming - and so are the work events, parties, and off-track foods.

But here’s a reminder: pick a pace now that you can actually maintain through the season. (Create a game plan!)

If you normally train for 60 minutes… aim for 30-40 minutes - but stay consistent.

It’s the start-stop cycle that drains your energy (and your progress).

Momentum matters more than perfection.
So keep moving, keep showing up, and keep making time for you this season. (It’s easier on the other end).