Beechwood Chiropractic & Wellness Centre

10/08/2025

Here is a bit about what Sarah can do for you! Feel free to book online or give us a call 🥰

09/22/2025

We are so excited to be welcoming Sarah Pope to our team! She is a Registered Psychotherapist and here is a little bit about her!

Life isn’t always easy—and reaching out for support can feel like a big step. If you’re feeling stuck, overwhelmed, or just not like yourself, you’re not alone. I’m here to offer a space where you can talk things through openly and feel truly seen, heard, and supported. We’ll go at your pace, and work together to make sense of what you’re going through, so you can move toward real, meaningful change.
As a therapist, I take a holistic approach—looking at the bigger picture of your mental, emotional, physical, and relational well-being. I believe that healing isn’t one-size-fits-all, and I tailor our work to fit your unique needs and goals. Whether you’re navigating life stress, anxiety, burnout, or just need support figuring things out, I’m here to walk alongside you with compassion and curiosity.
I work with both teens and adults who are dealing with stress, low self-esteem, anxiety, depression, and challenges in relationships. I also have a special interest in performance-related issues—thanks to my 18 years as a competitive equestrian. I understand firsthand the pressures of high-performance environments and support clients with performance anxiety, perfectionism, burnout, identity struggles, and injury or concussion recovery.
My approach blends different therapeutic methods—including CBT, DBT, ACT, EFT, SFBT, person-centered techniques, and mindfulness-based practices—to find what works best for you. At the heart of it all, you’ll find a down-to-earth, non-judgmental space where you can show up just as you are.
I offer both in-person and virtual sessions (phone or video), so support is always accessible—wherever you’re at in your journey.

Sarah offers a free 15 minute introduction conversation to see if you both would be a great fit working together!

09/15/2025

Welcome Rob to the team! We are so excited to have you join us to better serve our community. Rob is a licensed registered physiotherapist, who offers a range different skills as a manual physiotherapist. He will be in clinic Monday and Thursdays feel free to book online or give us a call!

09/04/2025

Have a blast this weekend friends and fur friends at

03/09/2025

Happy International Womens Day! May you be inspired by our older and next generation to be the best you can be for yourself and those you love 💜 Have a great year to all my strong, loving, spicy and hardworking ladies! Keep on rocking like this little spicy adventurous girl

03/06/2025

Hiba is accepting new patients and is more than happy to have a conversation with you! Feel free to book a complementary phone call at www.beechwoodwellnesscentre.com or give us a call at 9054884714 to schedule your free therapy consult!

03/03/2025

Dr Monique will be giving a lecture at the Halton Hills Public Library tomorrow evening. This event was fully booked but due to very high interest, it has been moved to a larger venue and more tickets are now available! Learn about the role of nutrition in mental health including Dr. Monique’s recent clinical trial on the use of nutrition in the treatment of generalized anxiety disorder.https://calendar.hhpl.ca/default/Detail/2025-03-04-1900-Eat-Well-Feel-Well-The-Science-Behind-Nutrition-an

01/02/2025

Happy New Year from our family to yours! We hope 2025 brings you health and happiness 💜

10/05/2024

A huge congratulations to Dr. Monique Aucoin on publishing an article about the benefits of omega oils on mental health!! 👏🏻👏🏻👏🏻👏🏻

09/10/2024

09/09/2024

Dr. Bibit is back from maternity leave! She is available Monday and Wednesday afternoons for her humans and animals 🐴🐕💃 .sims_eq I am part of Olivia’s fan club! Such a sweetheart to treat 🥰

09/06/2024

Hiba is available at Beechwood for virtual and in person psychotherapy sessions.
You can book online for a complimentary 15 minute conversation if you have any questions!
Here are a few things she can help with…