Become the CEO of Your Health

09/27/2025

Gratitude for Elizabeth’s in Downtown Georgetown! 💕

Elizabeth’s has been a place I’ve shopped for years, so it’s no surprise to me how incredible they are.

What makes this family run boutique so special isn’t just the beautiful clothing they carry, it’s the heart and care they put into everything they do.

Heather, Erin, and the entire team at Elizabeth’s go above and beyond to make every customer feel listened to, valued, and cared for.

During a very emotional and challenging season in my life, they showed such patience, kindness, and compassion. When I fell in love with a mother of the groom dress, I wasn’t ready to commit. They set it aside without hesitation, checked in gently, and when the timing was right, they made sure everything, right down to the alterations, was handled quickly and flawlessly.

On my son’s wedding day, I not only felt like a million bucks, but the compliments have continued to pour in ever since.

From the rehearsal outfit to the big day, Elizabeth’s made sure I was taken care of, and the memories I now have are ones I will cherish forever.

Elizabeth’s is a true community gem — a boutique that’s so much more than a store.

Whether you’re shopping for bridal, a special occasion, or everyday pieces, Heather, Erin, and their team are where it’s at.

Thank you for being the kind of business that leads with heart. Georgetown is lucky to have you. 🌸Downtown Georgetown

09/09/2025

Join me at one of my favourite shows — The Baby Show! ✨

I’ll be sharing 33 years of experience and the science of touch in my Baby Massage Masterclass to help you and your baby thrive. 💕

Together we’ll explore:
✅ How to soothe gas & colic
✅ Tips to ease teething discomfort
✅ Ways to improve sleep
✅ Prevention of flat head
✅ And simple strategies to strengthen your bond

📍 The Baby Show – Volvo Safety Stage
🗓️ Sept 27 & 28 at 3:45 PM

Baby massage is so much more than cuddles — it’s a powerful, science-backed tool every parent can add to their parenting toolbox. 🍼✨

I can’t wait to see you there!

08/09/2025

Your health is your greatest asset. 🦴💪 Being proactive today builds the strength, vitality, and longevity you deserve tomorrow.

✨ Invest in you — because prevention is the most powerful form of healthcare.

”

03/01/2025

The Month is Ending, But The MOVEMENT is Just Beginning! 🚀💙

This February, Preventative Health Awareness Month (PHAM) sparked a shift—but imagine what we could achieve if this became the new normal.

📊 PHAM 2025 by the Numbers:

✔️ Thousands engaged through live events, expert panels, and digital resources

✔️ Countless conversations started on proactive health & wellness

✔️ Uniting Canadians from coast to coast with one shared mission: putting prevention first

Yet, despite all the progress, we’re only scratching the surface of what’s possible when we put healthcare back where it belongs—with YOU.

You are the CEO of your own health. And in a world where chronic disease is on the rise, wait times are unbearable, and reactive medicine reigns supreme, it’s time for a paradigm shift.

Imagine a healthcare system where preventative health is the standard, not the exception—where access to holistic, complementary, and integrative care isn’t a luxury, but a necessity. Where you have the knowledge, tools, and power to make informed choices before health issues arise.

That’s what this MOVEMENT is about. PHAM doesn’t end with February—it starts here.

Together, we’re creating a future where Canadians take charge of their well-being, where proactive care is the norm, and where health isn’t about fixing problems but preventing them.

This is just the beginning. Who’s ready to lead the change? 🙌

03/01/2025

✨ THANK YOU for making PHAM 2025 unforgettable! ✨

As we close out this incredible chapter, we are humbled, inspired, and energized by the impact we’ve made together. 💜

From the trailblazers who fueled our mission, to the health-conscious changemakers who showed up, shared, and committed to making preventative health the future of healthcare—we see you, we appreciate you, and we are just getting started. 🚀

This isn’t just a month. It’s a movement. Preventative health starts with YOU. It’s in the choices you make every day. It’s in the knowledge you seek, the habits you build, and the conversations you have. And together, we are reshaping the future of healthcare.

👏 THANK YOU for being part of something bigger. 👏

💜 The movement continues… Are you in? 💜

02/28/2025

🌟 PHAM 2025 TRAILBLAZERS – THE FORCE BEHIND THE MOVEMENT 🌟

This year’s Preventative Health Awareness Month was bigger, bolder, and more impactful than ever—and that’s because of the incredible Trailblazers who believed in this mission and gave it the lift it needed to take off. 🚀

These leaders, innovators, and advocates didn’t just stand behind PHAM; they actively fueled its success by investing their time, resources, and expertise into shifting the conversation around healthcare in Canada. From businesses to wellness experts, media allies to industry pioneers, each one of them played a role in making preventative health not just a conversation, but a tangible, actionable movement.

💡 Let’s talk impact:

✅ Thousands of Canadians engaged in conversations about taking control of their own health

✅ A national shift towards preventative rather than reactive healthcare

✅ Businesses and leaders stepping up to champion accessible, integrative, and holistic wellness

✅ The foundation set for a year-long movement—because PHAM isn’t just a month, it’s a mission!

We’ve seen firsthand what’s possible when we come together to demand better for ourselves and our healthcare system—but this is only the beginning. Imagine what we could achieve if this became the standard rather than the exception. Imagine a healthcare paradigm where YOU are in charge, where prevention is prioritized, and where your well-being isn’t just a checkbox but a way of life.

💜 To our PHAM Trailblazers—thank you for being the catalysts for change. Thank you for believing in a future where every Canadian is the CEO of their own health.

Swipe through to meet the changemakers who made PHAM 2025 a reality. This movement doesn’t stop here— we are just getting started. 💪

02/28/2025

🌟 The Power of a Positive Mindset: Transform How You Experience Life’s Challenges 🌟

Life is full of ups and downs, but your mindset has the power to shape how you navigate it all. When challenges arise, do you feel stuck—or do you see them as opportunities for growth?

A positive mindset isn’t about ignoring difficulties; it’s about choosing resilience, reframing setbacks, and finding strength in the process. Research shows that shifting your perspective can impact not just your mental well-being but also your physical health and overall happiness.

In our latest blog, we explore how embracing positivity can transform the way you experience life’s challenges. Learn practical strategies to rewire your thoughts, boost emotional resilience, and take control of your well-being.

🔗 Read it here: https://blog.wallisforwellness.com/the-power-of-a-positive-mindset-transform-how-you-experience-lifes-challenges/

✨ Your mindset is your greatest tool—how will you use it today? ✨

Have you ever felt like everything you thought you knew about yourself and the world has been turned upside down? I see this a lot in my coaching practice – wonderful people feeling completely overwhelmed by major life events, or sometimes just a cascade of small things that pile up until

02/28/2025

🚨 Small changes, BIG impact! 🚨

What if you could upgrade your daily coffee or tea to something that fuels your health? 💡

Reishi mushroom has been revered for 4,000+ years for its powerful immune-boosting, anti-inflammatory, and stress-reducing properties—and you don’t have to give up your favourite drinks to enjoy the benefits!

Introducing Organogold Coffee & Tea ☕🍵—your daily ritual, supercharged with Reishi!

✨ Why switch?

✅ Supports immune function 💪

✅ Reduces inflammation 🌿

✅ Balances energy (no caffeine crashes!) ⚡

✅ Promotes relaxation & stress relief 😌

🎯 Your Call to Action

Swap just ONE of your daily coffees or teas for an Organogold Reishi-infused blend and start layering powerful health benefits into your routine!

🔥 Ready to make the switch? Click the link & grab yours today! 👇

🔗

ORGANO is a global leader in ganoderma-enhanced coffee and beverages, providing life changing opportunities with expanded portfolio in all-natural skincare, travel services, payment solutions and more.

02/28/2025

Discover the “Elixir of Immortality” 🍄

Did you know that one of the most powerful medicinal mushrooms might be growing right in your backyard? Dr. Steve Rallis takes us on a journey to find Reishi (Ganoderma lucidum)—a legendary mushroom used in Traditional Chinese Medicine for over 4,000 years! 🌿

✨ Why is Reishi a game-changer for your health?

✅ Supports immune function & deep cellular health

✅ Contains anti-cancer, anti-inflammatory, & antioxidant properties

✅ Helps lower cholesterol & regulate blood sugar

✅ Protects liver function & combats chronic stress

✅ Can be consumed as tea, tinctures, or extracts

From ancient medicine to modern science, Reishi continues to impress researchers with its incredible healing properties. But could this powerful mushroom be the missing piece in your preventative health journey?

Watch as Dr. Rallis uncovers Reishi in the wild and explains why it deserves a spot in your wellness routine! 🎥🍵

📺 Watch now: https://youtu.be/pH2rWiE1uCM?feature=shared

Dr. Steve Rallis DC, ND searches for Reishi or Ganoderma lucidum, a powerful medicinal mushroom in this episode of the Wellness Doctor. Watch as he explores ...

02/28/2025

💉 IV Therapy: A Game Changer for Your Health? 💉

What if better health, faster recovery, and targeted nutrition could be delivered straight into your bloodstream? Dr. Steve Rallis joins Margaret on the PHAMcast to talk about the power of IV therapy and how it can help support your current health routine, enhance recovery, and optimize wellness.

🩺 Key topics covered:

✅ How IV therapy supports nutrient absorption & cellular health

✅ The potential of IV therapy to complement traditional medicine

✅ Why improved medical regulation could change the future of healthcare

✅ How it can be used for recovery, immunity, and chronic health management

Could IV therapy be the missing piece in your preventative health strategy? Tune in now and discover how this science-backed approach can elevate your well-being. Listen to the latest PHAMcast episode today! 🎧

https://youtu.be/ia4a9-8AE0Q

Margaret speaks with Dr. Steve Rallis about the use of IV to aid in adding targeted nutrition for recovery and your overall longterm health.

02/28/2025

28 days. Countless connections. A movement that’s just getting started.

THANK YOU. 🙌 To every PHAMbassador, trailblazer, expert, speaker, partner, and participant—your passion, dedication, and willingness to lead the change have made these 28 days unforgettable. This month was filled with powerful conversations, impactful events, and life-changing education, all centered around one mission: to make preventative health a priority.

But this isn’t the end—it’s just the beginning. The Preventative Health Awareness Movement is here to stay. Now is the time to take action, make informed decisions about your well-being, build your integrative health team, and stock your toolbox.

✨ The movement is only gaining momentum. Let’s keep the conversation going, keep advocating, and keep showing up for ourselves and each other. This is how we create real change.

Drop a 💙 in the comments if you’re ready to be part of the next phase of PHAM!

02/27/2025

🔥 Breaking the Silence on Physician Burnout! 🔥

Female doctors dedicate their lives to caring for others, but who is caring for them? In this compelling PHAMCast, Dr. Vineeta Ahooja joins Margaret Wallis-Duffy to discuss the harsh reality of burnout among female physicians—from the pressures of perfectionism to the fear of speaking up.

👩‍⚕️ Why is this conversation so important?

🚑 Many female doctors love medicine but struggle with exhaustion, isolation, and unrealistic expectations.

💡 Groups like Understory.me are stepping up to support women in medicine, offering vital resources to help doctors prioritize their own well-being.

🩺 Dr. Ahooja shares her experiences and the crucial role of support networks like women in cardiology groups in changing the culture of medicine.

💬 Let’s start the conversation! Tag a female physician who deserves to hear this message and let’s show our support for the incredible women keeping our healthcare system running.

📅 Watch the full episode now!

📲 Join the PHAM movement and learn how we can build a healthcare system that supports its caregivers just as much as its patients.

🔗 https://youtu.be/19NRtkB4ZqI

Follow us on:Instagram: https://www.instagram.com/wallisforwellness/Facebook: https://www.facebook.com/wallisforwellness/TikTok: