Become the CEO of Your Health

03/18/2026

What if men treated their health the way they treat a game?

📊 Knew the stats.
🎯 Trained with intention.
🏆 Played for longevity, not just survival.

On this episode of PHAMCAST, I sit down with Dr. Dave Harper for a real, no-fluff conversation about men’s health, prevention, and what it truly means to be fit for life.

Because here’s the truth,

Most men don’t lose the game because they’re weak.
They lose because they’re not tracking the score.

We talk about:

✔️ The statistics men can’t afford to ignore
✔️ Why prevention is the ultimate performance strategy
✔️ How to start treating your body like it actually matters
✔️ Shifting from reactive “sick care” to proactive, empowered living

This isn’t about fear.
This is about ownership.

Because when you understand the numbers,
you change the way you show up in the game.

🎧 Listen to full episode now on YouTube by visiting the men’s health playlist https://youtube.com/playlist?list=PL5hxsFxRVHfM_WhHzEhaAaWQLLREniR0D&si=AulZ-ENoUvsnbTCZ

or visit Spotify

👉 Follow PHAMCAST and share this with a man you care about

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03/13/2026

Endometriosis Awareness Month stirs up a lot of emotions for me.
But this year feels different because I’m finally claiming my story instead of avoiding it.

For many years, I didn’t even want to say the word Endometriosis out loud.
It carried so much shame, misunderstanding, and blame.

I lived with terrible pain, often not believed, missing out on parts of life because my body simply couldn’t keep up. And when that happens long enough, you start to question yourself.

Which is why it feels so validating to see this disease finally being talked about openly — and recognized for just how debilitating it can be.

Thank you to Jay Shetty for shining a light on this conversation. Hearing it helps make sense of years of inflammation and nerve pain I simply pushed through.

Those experiences shaped me.

They fueled my passion for prevention, patient empowerment, and the work I now lead through PHAM, empowering people to become the CEO of their health.

My hope is that future generations of women won’t have to walk this path in silence.

Awareness changes conversations.
And conversations change care. 💛

For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help.Jay sits down with Dr. Thaïs Aliabadi, or "Dr...

03/10/2026

e of bringing the PHAM message and movement to an incredible group of Girl Guides in Brampton, thanks to the kind invitation from Kim Hannah Shepherd

It truly lights me up when I get the opportunity to pour into young girls, especially those aged 9–11, helping them begin to stock their preventative health toolbox early in life.

Together we talked about listening to their bodies, building health esteem, and learning simple tools that empower them to become the CEO of their health. Because when young girls learn to respect, understand, and care for their bodies early on, they carry that awareness, confidence, and resilience with them for years to come.

These moments remind me exactly why this movement matters.

Thank you for the warm welcome, ladies, it was the most inspiring way to kick off the week.

The future of health is bright.

03/10/2026

Healthy aging isn’t something that starts later in life.It’s something we build… one habit, one conversation, and one empowered choice at a time.Last week we had the absolute privilege of partnering with the incredible team at Amica Erin Mills, led by the amazing Kimberly Bertrand, for a Healthy Aging Event focused on stocking the Preventative Health Toolbox for every age and stage of life.From movement and mobility to nervous system support, community connection, and proactive health strategies, the room was filled with curiosity, conversation, and a shared commitment to aging well.A huge thank you to the incredible PHAMbassadors who brought their expertise, energy, and passion to the evening:✨ Diane Spence✨ Nancy Brooker✨ Jennifer McCutcheon✨ Scott Hutchings - Global Coin Solutions And to everyone who joined us, your engagement, questions, and enthusiasm remind us why this movement matters.Healthy aging isn’t about adding years to life.It’s about adding life to your years.We can’t wait to do this again. 💙

03/09/2026

It is Endometriosis Awareness Month & as an Endometriosis warrior, I am honoured to have a platform and movement that allows me to elevate the voices and stories of other Endo warriors while also helping to stock their toolbox so they can live more vibrantly with this debilitating disease.

Thank you Vanwynsberghe, Marsha Coaching Inc. for sharing your story so authentically and for also educating our viewera/listeners on the powerful role the subconscious mind can play in our health.

Check out this entire epic episode - visit

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03/09/2026

Healthcare transformation doesn’t start in hospitals.

It starts with self-leadership.

When people learn to listen to their bodies, ask better questions, and take ownership of their wellbeing, everything changes.

And when we do this in community, we amplify the impact.

That’s the power of the Preventative Health Awareness Movement. (PHAM)

Together we are closing the Opportunity Gap between healthy and sick.

Together we are becoming the CEO of our health.

💜 Join the PHAMily.

03/09/2026

Thanks YourTV for covering the She Leads Award event. What an honour to be recognized for my leadership in our community.

This morning the Halton Hills chamber of commerce hosted their annual she means business event at the club at North Halton in Georgetown.

03/08/2026

Being named the inaugural She Leads Award recipient at the Halton Hills Chamber of Commerce She Means Business event was incredibly meaningful, not just because of the recognition, but because of what it represents.

A reminder that when women step forward to lead with purpose, we can inspire others, shift systems, and create lasting change.

In my latest blog, I share the personal journey that led to the creation of the Preventative Health Awareness Movement (PHAM) from being a patient searching for answers to building a movement focused on prevention, empowerment, and collaboration in healthcare.

If you’re someone who believes in leadership, prevention, and creating ripple effects of change, I invite you to read it.

🔗 Read the blog:
https://blog.wallisforwellness.com/from-patient-to-movement-builder-why-the-future-of-healthcare-starts-with-prevention/

And if the message resonates with you…

Join the PHAMily.
Together we can change the future legacy of healthcare.

A full-circle moment at the Halton Hills Chamber of Commerce She Means Business event and the story behind the Preventative Health Awareness Movement.(PHAM) A Full Circle Moment This week I experienced one of those moments that stops you in your tracks and reminds you exactly why you do the

03/06/2026

New PHAMCAST Episode Featuring Vanwynsberghe, Marsha Coaching Inc.

Some conversations stay with you.

This one did.

In this deeply raw, authentic, and soulful conversation, I sit down with speaker, coach, author, and podcast host Marsha Van Wynsberghe to explore something that quietly shapes so many of our outcomes, the subconscious mind.

Marsha is the creator of the podcast “Own Your Choices, Own Your Life,” where her mission is to educate, empower, and inspire people to recognize that when you truly own your choices, you ultimately own your life.

Together we go beyond surface-level conversations and dive into:

💛The powerful role the subconscious mind plays in our decisions and health
💛 The courage it takes to own your story
💛Navigating challenges like endometriosis and personal adversity
💛The impact of mindset, nervous system awareness, and self-leadership
Why healing, growth, and prevention are easier in community

It’s the kind of conversation where two people simply show up, honest, vulnerable, and curious about what it really means to navigate this thing called life with more awareness, compassion, and intention.

Because at the end of the day…

When we own our choices, we reclaim the power to shape our lives.

🎧 This special PHAMCAST episode is available in three segments as part of the full one-hour conversation.

Watch or listen to all three parts and experience the full journey.

📺 Available now on YouTube, Spotify, and YourTV (Cogeco)

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03/05/2026

.Even as a grassroots movement, PHAM has always believed that prevention isn’t just about caring for our own health, it’s also about caring for the health of our communities.We know that giving back is good for our health and the wellbeing of the communities we live in.That’s why we are so proud of our partnership with Global Coin Solutions as PHAM’s charity partner.Together, as the PHAM movement continues to grow and the ripple of its impact spreads across the country, we have already helped raise thousands of dollars for meaningful community initiatives.Currently, we are proud to support:• Amica Helping Hands• Jessica’s House• Noah’s Ark• Ottawa Mission• Belleville ShelterThis is the power of a grassroots movement — when people come together around a shared vision of prevention, community, and care, the ripple effect goes far beyond health.And we’re just getting started.🎙️ To learn more about this partnership and the impact Global Coin Solutions is helping create, check out the full episode of PHAMCAST available on Spotify, YouTube, Apple or watch it on YourTV / Cogeco.