Elevated Health and Wellness

05/06/2025

Hi Everyone!

Dr. Alicia Motuz ND is running a FREE masterclass- Menopause Mastery. Read below for more information!

There is a lot of misinformation out there! Everyone seems to have a quick fix! HRT or hormone therapy, collagen, creatine, ashwagandha…. And the list can go on and on! But how do you know what’s right for you?

I am giving a 1 hour masterclass to educate women about what the hell is going on with their bodies/hormones and what to expect in the future. I’m going to talk about treatment options-the risks and benefits, giving research and numbers to back up each. My top 3 diet and lifestyle recommendations that anyone can start right away will finish the presentation. There will be time for questions. Everyone who attends will be entered to win an initial visit with me.

Yes, it is in person because there is power in the energy of women gathering to share and support each other.

It’s FREE on May 15th at 6:30 pm at Elevated Health and Wellness.

PS. A bit about me. I’m right here with you going through perimenopause plus I’m so passionate about it, I became a NAMS (North American Menopause Society) certified practitioner.

Space is limited! RSVP by calling the office 905-873-7330 or reserving a spot online: https://elevatedhealth.janeapp.com/ #/staff_member/1/treatment/271

04/07/2025

This week our book club is meeting once again!

Let Them by Mel Robbins is the book we are going to be talking about.

There are a couple spots left… who wants to join us? Even if you haven’t read the book, you can come and join in, listen, learn and make new friends.

Join using the link or call the office at 905-873-7330.

https://elevatedhealth.janeapp.com/ #/staff_member/1/treatment/252

PS it’s FREE

01/17/2025

We had an epidemic of loneliness before the pandemic, but now it’s so much more!

A survey in 2018, showed that half of Americans felt alone, isolated or left out at least half of the time. Being lonely has the same impact on mortality as smoking 15 ci******es a day, making it more dangerous than obesity.

Although we are more interconnected through social media and other electronic ways, we are more isolated and feel more isolated than ever.

The more we feel a part of something, connected to others, less isolated, the less likely we are to die by su***de.

The unfortunate part is that it’s a double edged sword. You are lonely but that loneliness can make it harder to reach out to others because you feel so alone and might even feel that no one else would understand.

This year we are starting a book club. One that will create connection and because it’s for personal growth, the content will be uplifting and feel good. You will meet likeminded people that want to better themselves and will want the best for you too!

If you’re interested, read more about it by clicking on the link in the bio.

PS… did I mention it’s free? And will be a group of people that have shared interest so it will be easy to find something to talk about.

01/17/2025

We had an epidemic of loneliness before the pandemic, but now it’s so much more!

A survey in 2018, showed that half of Americans felt alone, isolated or left out at least half of the time. Being lonely has the same impact on mortality as smoking 15 ci******es a day, making it more dangerous than obesity.

Although we are more interconnected through social media and other electronic ways, we are more isolated and feel more isolated than ever.

The more we feel a part of something, connected to others, less isolated, the less likely we are to die by su***de.

The unfortunate part is that it’s a double edged sword. You are lonely but that loneliness can make it harder to reach out to others because you feel so alone and might even feel that no one else would understand.

This year we are starting a book club. One that will create connection and because it’s for personal growth, the content will be uplifting and feel good. You will meet likeminded people that want to better themselves and will want the best for you too!

If you’re interested, read more about the group https://www.elevatedhealth.ca/bookclub or call 905-873-7330.

PS… did I mention it’s free? And will be a group of people that have shared interest so it will be easy to find something to talk about.

01/15/2025

My name is Alicia and I am a book-a-holic. For those of you who don’t know me or even those of you who don’t know me well enough, I love books and reading. You might even say I love buying books more than I like reading if you have looked at the library in the clinic. Not only do I love passing the time as a hobby reading fiction but I love that we can choose to learn more just by reading a few pages every day. We are meant to grow and expand and reading a little bit every day is a very simple, cheap and easy way to ensure that the person we are today, will be an even more developed person 6 months from now.

One of the other things that bothers me is how disconnected our community is becoming. The fact is, it will stay disconnected if we don’t do something about it. Did you know that loneliness is the equivalent of smoking 15 ci******es a day? It’s time we addressed the reality of how it is to make new friendships as an adult. You want to be around like minded people but you don’t know where to start? Why not here!

A few question to ask yourself if you are thinking about joining:

Are you looking for a way to help you understand yourself better?
Do you have the intention of reading books to guide you on your personal health journey but never find the time or motivation?
Are you looking for like minded people who can support you and who are going on a path of self discovery themselves?

It’s a low cost way to connect to a community as a part of your growth journey.
The club itself is FREE and led by Dr. Alicia Motuz ND.

After the first meeting, every meeting I will have a section of three books that the group can choose between on a particular topic. Here are the topics for the first few months:

All meetings on Thursdays starting at 6:30/7

February 6- The 4 Agreements

March 6- Habits

April 3- Bleeped Books

May 1- Course in Miracles

May 29- Procrastination

June 26- Biography

If you are looking for a way to meet like minded people, have some motivation and accountability… These are some bonuses to personal growth you will see by reading just a little bit every day!

Sign up: https://www.elevatedhealth.ca/bookclub
😊

12/19/2024

Merry Christmas and Happy Holidays from all of our Elevated Health family to yours!🎄❤️
We look forward to seeing you in the New Year✨

08/27/2024

Restorative Yoga Therapy Mondays and Wednesdays with here at Elevated Health and Wellness. Call us to book your private session now! 905-873-7330

08/12/2024

**New Practitioner Alert** Now booking private and semi-private Yoga Therapy classes with Emma Seston. For class options and rates please call the clinic 905-873-7330

07/29/2024

Do you have chronic pain? Digestive disorder? Menopause or fertility issues? Autoimmune disorder?

🌿 Discover the Healing Power of Acupuncture🌿

Have you ever wondered about acupuncture and its benefits? Acupuncture is an ancient practice rooted in Traditional Chinese Medicine, focusing on restoring the body’s balance and promoting natural healing.

🌟 What is Acupuncture? 🌟
Acupuncture involves the insertion of thin needles into specific points on the body. These points, when stimulated, can help alleviate pain, improve circulation, and boost overall well-being.

🌍 Holistic Wellness Approach🌍
Unlike conventional medicine, acupuncture aims to treat the root cause of ailments rather than just the symptoms. It’s a gentle, natural way to support the body’s innate healing abilities.

🪡 Conditions Acupuncture Can Help With 🪡
From chronic pain and digestive disorders to menopause and fertility to autoimmune disorders, acupuncture has been shown to offer relief and improve quality of life for many individuals.

🌱Safe and Personalized Care🌱
Each acupuncture session is tailored to your unique needs and health goals. Marjan Paiwand, our licensed acupuncturist is dedicated to providing safe, effective treatments in a calm environment.

👥 Join Us in Exploring Acupuncture👥
Curious about how acupuncture can benefit you? Schedule an initial appointment today and embark on a journey to better health and well-being!

📞 Contact us at Elevated Health and Wellness at 905-873-7330 or visit our website at elevatedhealth.ca to learn more about our acupuncture services. We offer direct billing with most insurance providers.

Let’s embrace natural healing together! 🌟

02/20/2024

Jason is one of our fabulous RMTs.

If you’re looking for a treatment that will change how your body feels, look no further.

Jason is a registered massage therapist but he uses many different techniques to break down scar tissue and improve healing of injuries.

Although he uses massage in every treatment, it may not look like a massage that you have received in the past but you walk out of the room feeling better than when you came in.

02/09/2024

We got through the pandemic! Now what?

Not as many people smoke any more, but there are a lot of lonely people in this world!

We were forced to isolate ourselves for the health and safety of the community.

But times are different now but bad habits of isolation were created!

It now seems harder for some people to socialize even if they want to.

It’s our mission to change that! I want to start with our community! Ask us about our group programs and classes that we have and the ones that we have coming up!

02/06/2024

You may have seen this beautiful face at the front desk!

We couldn’t do it without her keeping us organized and she’s a fixer! That’s why Michelle is the office manager!

She has a beautiful smile but an even more beautiful heart! ❤️❤️❤️

Ask her about the Raptors and the Jays! She’s a die hard fan!