A 24/7/365 fitness facility known for its outstanding fitness consultation and Bao+Fitness Program.
THE BAO INSTITUTE FOR HEALTHY LIVING (formerly known as ATLANTIS ATHLETICS) is a locally owned, family operated, cheerfully appointed fitness-and-wellness centre. Features include (but are not limited to):
* A 24-hour gymnasium with locker rooms
* Entry- and elite-level GROUP EXERCISE classes
* Individually advised and dispensed nutritional supplements
* Private coaching customized to particular wants, needs, and circumstances
Currently in the works for launch this winter: A cafe; a library; nutritional consulting; organic/artisanal personal-care products; and our own line of fashion-forward active apparel through our BAO FASHION boutique.
12/10/2025
It’s time to focus on YOU. At Bao Institute, we believe that taking care of your body and mind is the best investment you can make. Our programs are designed to not only help you get fit, but to help you thrive in all aspects of life. 🌱
We offer everything from nutrition coaching to stress management, ensuring that every step of your wellness journey is supported.
Ready to prioritize your health? Start your wellness journey today at www.baoinstitute.com.
12/09/2025
Find Your Fitness Motivation with Friends 🤝
Ever noticed how working out with others makes it easier to show up and push yourself? Group fitness classes aren’t just about exercise—they’re about building real connections and finding encouragement from people who get what you’re working toward. In Georgetown and Halton Hills, our community-driven workouts help busy folks stay on track, feel supported, and actually look forward to moving.
Have you found it easier to stick to your goals with a workout buddy or group? Share your experience below!
Learn how group fitness classes in Georgetown help you stay motivated and connected. Understand the benefits of community fitness and evidence-based strategies that drive lasting results.
12/08/2025
Want to lose weight, build muscle, or simply feel more energized? The secret is in consistent effort—and Bao Institute is here to support you every step of the way. 💪✨
Our wide range of fitness programs ensures that no matter your fitness level, there's a perfect class waiting for you. With expert coaching and a community that cares, you'll never have to face your goals alone.
Visit www.baoinstitute.com and find the class that’s right for you—let’s achieve your fitness goals together!
12/03/2025
Transform your health with personalized attention! Whether you're seeking weight loss, injury recovery, or muscle gain, Bao Institute’s Certified Personal Trainers are here to tailor a program specifically for YOU. 💥
Our one-on-one and semi-private training options ensure you get the expert guidance you need to meet your goals. It’s not about perfection—it’s about progress. Let us help you get there!
Ready for personal training that’s designed just for you? Book your free consultation today at www.baoinstitute.com!
12/01/2025
Health isn’t just about how you look—it’s about how you feel. That’s why Bao Institute focuses on holistic health: combining physical fitness with mental clarity, emotional balance, and community support. 🧘♂️💪
From stress-relieving yoga classes to empowering fitness bootcamps, we’ve got a program that nurtures all aspects of your well-being. Our goal is simple: to help you feel strong, confident, and centered, no matter where you are on your journey.
Discover your path to holistic health at www.baoinstitute.com. Your best self starts here.
11/30/2025
🔥 Black Friday Fitness Alert: Transform Your Wellness Journey! 🔥
The Bao Institute for Healthy Living is offering HUGE Black Friday Specials!
Don't miss out! Start your journey toward a healthier, more balanced you before these limited-time specials are gone!
11/26/2025
Struggling to stay motivated? You're not alone. At Bao Institute, we build more than just fitness—our community-driven approach helps keep you accountable and motivated every step of the way.
From group fitness classes to local wellness events, there’s always something happening to get you excited about your health journey.
Join our challenges, meet like-minded individuals, and celebrate every success—no matter how big or small. Let’s make fitness FUN again!
Join our next fitness challenge at www.baoinstitute.com and become part of the Bao Institute community today.
11/25/2025
Are Hidden Habits Holding Back Your Fitness Goals?
You’re showing up, putting in the work, and still not seeing the results you want—sound familiar? Sometimes it’s not about working harder, but about spotting those sneaky habits that quietly slow our progress. Our latest blog breaks down seven surprising ways you might be sabotaging your own fitness journey (without even realizing it).
Which habit do you think is your biggest hurdle—late-night snacking, skipping rest days, or something else? Let’s talk about the small changes that made a big difference for you!
Uncover the unexpected daily habits that could be sabotaging your fitness journey. Get expert tips for overcoming fitness mistakes and building healthy habits for long-term success.
11/24/2025
When life gets busy, it’s easy to put your health on the back burner. At Bao Institute, we understand the demands of professional and personal life, which is why we offer flexible schedules for our members. 🌟
From early morning classes to late evening options, we make it easier for you to prioritize your health without missing a beat. And with our personalized fitness consultations and wellness coaching, you’ll have the support you need to succeed.
Are you ready to make your health a priority again?
Visit www.baoinstitute.com today and see how we can help you balance fitness with your busy lifestyle.
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Contact The Practice
Send a message to The BAO Institute For Healthy Living:
THE BAO INSTITUTE FOR HEALTHY LIVING is a modern 11,000 sq. ft. fitness facility, owned and operated by the Bahm family in Georgetown.
Since September 2005, our members-only club has provided FITNESS –NUTRITION –WELLNESS to all our members through service, education and results.
Our mission is to continually improve and maintain a high level of excellence in order to meet and exceed our customers' expectations. We are dedicated to serving our community by providing the best possible health club experience in the market.
Our features include (but are not limited to):
· A 24/7/365 members-only club with locker rooms, showers and saunas
· bao+GROUP exercise classes such as Yoga, Pilates and Bodysculpt
· bao+Fit semi-private personal training classes such as Kickboxing, Kettlebell
· Full body health/fitness consultations
· Customized one-to-one Personal Training programs
· Individually advised and dispensed nutritional supplements
· Protein smoothie bar
BAO - Believe in yourself - Achieve your goals - Overcome all obstacles
