The BAO Institute For Healthy Living

The BAO Institute For Healthy Living A 24/7/365 fitness facility known for its outstanding fitness consultation and Bao+Fitness Program.

THE BAO INSTITUTE FOR HEALTHY LIVING (formerly known as ATLANTIS ATHLETICS) is a locally owned, family operated, cheerfully appointed fitness-and-wellness centre. Features include (but are not limited to):

* A 24-hour gymnasium with locker rooms
* Entry- and elite-level GROUP EXERCISE classes
* Individually advised and dispensed nutritional supplements
* Private coaching customized to particular wants, needs, and circumstances

Currently in the works for launch this winter: A cafe; a library; nutritional consulting; organic/artisanal personal-care products; and our own line of fashion-forward active apparel through our BAO FASHION boutique.

True strength isn’t just physical—it’s mental. Our programs build resilience and confidence that you’ll carry into every...
10/23/2025

True strength isn’t just physical—it’s mental. Our programs build resilience and confidence that you’ll carry into every part of your life.

Build your strength with us at https://www.baoinstitute.com/

If you’re tired of fad diets and inconsistent results, we’re here to change the game. Our coaching combines fitness and ...
10/21/2025

If you’re tired of fad diets and inconsistent results, we’re here to change the game. Our coaching combines fitness and nutrition in a way that works with your life—not against it.

Find balance at https://www.baoinstitute.com/

From boxing to yoga, strength training to stress relief—Bao Institute has something for every fitness level and every li...
10/16/2025

From boxing to yoga, strength training to stress relief—Bao Institute has something for every fitness level and every lifestyle. You’ll never run out of ways to move, sweat, and grow.

Explore all programs at https://www.baoinstitute.com/

When was the last time you did something just for you? Bao Institute is your space to recharge, challenge yourself, and ...
10/14/2025

When was the last time you did something just for you? Bao Institute is your space to recharge, challenge yourself, and grow stronger physically and mentally.

Book your session today at https://www.baoinstitute.com/

Wellness goes beyond the gym floor. Our holistic coaching includes nutrition, lifestyle habits, and mindset training so ...
10/09/2025

Wellness goes beyond the gym floor. Our holistic coaching includes nutrition, lifestyle habits, and mindset training so you can feel your best in every aspect of life.

Learn more at https://www.baoinstitute.com/

Recovery is just as important as the workout. That’s why Bao Institute integrates tools like HydroMassage and sauna ther...
10/07/2025

Recovery is just as important as the workout. That’s why Bao Institute integrates tools like HydroMassage and sauna therapy to keep your body refreshed and ready for progress.

Experience the difference at https://www.baoinstitute.com/

Life gets busy—but your health can’t wait. That’s why we offer early morning, evening, and weekend classes to make sure ...
10/02/2025

Life gets busy—but your health can’t wait. That’s why we offer early morning, evening, and weekend classes to make sure fitness fits into your lifestyle, not the other way around.

Explore flexible options at https://www.baoinstitute.com/

Everybody is unique. That’s why we tailor fitness programs to your goals, lifestyle, and preferences. With personalized ...
09/30/2025

Everybody is unique. That’s why we tailor fitness programs to your goals, lifestyle, and preferences. With personalized coaching, you’ll see results that actually last.

Get your customized plan at https://www.baoinstitute.com/

Community is powerful. When you join Bao Institute, you’re not just signing up for workouts—you’re joining a network of ...
09/25/2025

Community is powerful. When you join Bao Institute, you’re not just signing up for workouts—you’re joining a network of motivated people who want the same thing as you: health, strength, and balance.

Experience it today at https://www.baoinstitute.com/

It’s an honour to serve our community for 20 years! We are so grateful to our members and staff!
09/24/2025

It’s an honour to serve our community for 20 years!
We are so grateful to our members and staff!

09/23/2025

Tomorrow is The Big Day
20 Years of Bao
Member goodies and Flash Sales!

Your health is your greatest investment. Our programs are designed to not only help you look stronger but to help you li...
09/23/2025

Your health is your greatest investment. Our programs are designed to not only help you look stronger but to help you live longer, healthier, and with more vitality.

Invest in yourself at https://www.baoinstitute.com/

Address

232 Guelph Street
Georgetown, ON
L7G4B1

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 3pm

Website

https://beacons.ai/baoinstitute

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Our Story

THE BAO INSTITUTE FOR HEALTHY LIVING is a modern 11,000 sq. ft. fitness facility, owned and operated by the Bahm family in Georgetown.

Since September 2005, our members-only club has provided FITNESS –NUTRITION –WELLNESS to all our members through service, education and results.

Our mission is to continually improve and maintain a high level of excellence in order to meet and exceed our customers' expectations. We are dedicated to serving our community by providing the best possible health club experience in the market.

Our features include (but are not limited to): · A 24/7/365 members-only club with locker rooms, showers and saunas · bao+GROUP exercise classes such as Yoga, Pilates and Bodysculpt · bao+Fit semi-private personal training classes such as Kickboxing, Kettlebell · Full body health/fitness consultations · Customized one-to-one Personal Training programs · Individually advised and dispensed nutritional supplements · Protein smoothie bar