Peaks and Valleys Therapy

Peaks and Valleys Therapy We are dedicated to improving the mental health of our clients.

Peaks and Valleys Therapy offers neurodivergent-affirming, trauma-informed psychotherapy and counselling services to individuals living with ADHD, ASD, OCD, trauma, anxiety, depression, etc.

ADHD isn’t just a childhood disorder, and it doesn’t always look the same in women. Many women are misdiagnosed or go un...
10/09/2025

ADHD isn’t just a childhood disorder, and it doesn’t always look the same in women. Many women are misdiagnosed or go undiagnosed for years because their symptoms are often internalized and don't align with the limited research.

✨ The good news: it’s never too late to understand your brain and build systems that work for you.

October is ADHD Awareness Month — a perfect time to recognize that ADHD isn’t just about challenges, but also about uniq...
10/08/2025

October is ADHD Awareness Month — a perfect time to recognize that ADHD isn’t just about challenges, but also about unique strengths. Swipe through some facts about ADHD you may not have known! 💡

🌞 Mornings can feel overwhelming with ADHD — but a routine doesn’t have to be rigid to work. Small cues, simple steps, a...
10/01/2025

🌞 Mornings can feel overwhelming with ADHD — but a routine doesn’t have to be rigid to work. Small cues, simple steps, and flexible structure can make the difference between chaos and calm.

✨ Try stacking habits, using visual reminders, and starting with just ONE non-negotiable each morning. Over time, these small wins create flow and momentum.

Today, on the National Day for Truth and Reconciliation, we honour the Survivors of residential schools, the children wh...
09/30/2025

Today, on the National Day for Truth and Reconciliation, we honour the Survivors of residential schools, the children who never returned home, and the families and communities forever impacted.

As a practice dedicated to healing, we acknowledge the intergenerational trauma caused by these injustices, and we commit to listening, learning, and supporting reconciliation in our work and community.

We encourage everyone to take time today to reflect, learn, and stand in solidarity with Indigenous peoples.

Every Child Matters. 🧡

Feeling stuck? ⏳ Procrastination thrives on big, scary tasks — so shrink them down. One small step today can make tomorr...
09/26/2025

Feeling stuck? ⏳ Procrastination thrives on big, scary tasks — so
shrink them down. One small step today can make tomorrow easier. Remember to give yourself credit for every bit of progress!

We are soooooo excited to welcome this amazing human to our clinic. Leslie is a mom, step-mom, grandma, co-parent, and c...
09/11/2025

We are soooooo excited to welcome this amazing human to our clinic. Leslie is a mom, step-mom, grandma, co-parent, and crafter! She transitioned from the corporate world nearly a decade ago and has over five years experience working in a live in treatment facility. Leslie comes with so much knowledge and experience and boosts the energy in every room she walks into. We are so happy to have her and her clients have all had positive experiences. Leslie is taking NEW CLIENTS and she offers a free 20-minute consultation so you can get to know her and see if you are a good fit!
You can check her out here:
https://www.psychologytoday.com/ca/therapists/leslie-salisbury-georgetown-on/1575478
You can book online here: https://peaksandvalleystherapy.janeapp.com/ #/staff_member/9/treatment/6You can call/text: (343)882-9350

Today is Su***de Prevention Day in Canada. Here are some resources in the Halton, Ontario community and Canada wide that...
09/10/2025

Today is Su***de Prevention Day in Canada. Here are some resources in the Halton, Ontario community and Canada wide that struggling individuals and their loved ones can turn to for help. Text and Chat options are available if you prefer not to speak over the phone. Please share. It could help save a life today.

Today is Su***de Prevention Day in Canada. Prevention starts with awareness. Awareness of the risk groups, awareness of...
09/10/2025

Today is Su***de Prevention Day in Canada. Prevention starts with awareness. Awareness of the risk groups, awareness of the stats, awareness of the warning signs and awareness around how our own word choice can contribute to the stigma. Start Talking about it. Eliminate the Shame. Be the Change.

Address

16 Mountainview Road South. Suite 201
Georgetown, ON
L7G4K1

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 9:30pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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