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Warrior Wellness

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Canada
Georgetown, ON
Warrior Wellness

Traditional Birth Companion - Women Centred care from pre-conception to post partum.

10/05/2025

✨ Graduate Spotlight: Alba ✨
⁠
“I wanted to feel confident teaching prenatal yoga and this training gave me so much more than that. I learned how to safely support moms through all stages, how to integrate Mudra, Mantra, and Pranayama, and I felt supported every step of the way by Kristin.”
⁠
Alba’s working on offering her own prenatal & postnatal yoga classes…. proof of what’s possible when you dive deep into this specialization. 💕

Congratulations Alba! I am so proud of you and I can’t wait to see where this training takes you!
⁠
If you’re a yoga teacher ready to expand your offerings and impact, this is your sign.
⁠
🪷 85-Hour Prenatal & Postnatal Yoga Teacher Training
📍 Online & Self-Paced
🌸 Supportive mentorship
💻 Learn at your own pace
⁠
→ Enroll today or learn more (link in bio).

Xoxo
Kristin
⁠

10/03/2025

October–December Postpartum Yoga & Fitness Programs

Now filling!

Starting October 27 + 30 in Georgetown, Ontario
Hosted

Mamas, as the seasons shift, this is your time to come home to your body with breath, movement, and connection.

This fall and winter, join us for two supportive postpartum programs designed to help you rebuild, restore, and reconnect with yourself and your little one.

All classes are held in a clean, bright, and open baby-safe studio where you and your little one can move, rest, and explore with ease.

Baby & Me Yoga
Mondays @ 1:45PM | Thursdays @ 11AM
A calming and restorative practice to gently awaken your pelvic floor, reconnect with your core, and ground yourself in this new chapter of motherhood. Expect mindful movement, deep breaths, and space to be fully present with baby.

Babies, Bands & Weights
Mondays & Thursdays @ 12:30PM
A progressive postpartum fitness class tailored for rebuilding strength safely and efficiently. With an emphasis on pelvic floor and core recovery, you’ll be guided at your own pace while building strength and confidence in your body again. Crawling babies are always welcome! Join us 1 or 2 x a week!

✨ Classes led by moi, Kristin Heywood. I am a birth companion, postpartum doula, yoga teacher, pelvic floor personal trainer, and mama. With in-depth knowledge of postpartum recovery and core + pelvic floor health, I ensure you move safely, effectively, and with compassion for where you are today.

Whether you’re freshly post partum or your babies a bit older, you will feel as though you belong here. Together, we’ll move gently, grow stronger, and create community.
Spots are limited and already filling.

DM to reserve or head to
Www.warriorwellnessforlife.ca/pregnancy

See you on your mat!
Xoxo
Kristin

09/30/2025

Yoga teachers — ready to grow your business and confidently teach prenatal & postnatal classes?

Struggling to attract your ideal students or build a niche?

You’re not alone!

I created a FREE Business Guide for Yoga Teachers with step-by-step strategies to:
✅ Attract your ideal students
✅ Market your classes effectively
✅ Build a thriving prenatal & postnatal niche
✅ Take action!!

This guide has helped 100+ teachers & birth workers grow their classes and feel confident in their offerings.

Download your FREE guide today! Link in bio.

09/25/2025

Birth work isn’t just work for me

it is me.

It runs through my bones, in my blood, my voice, my breath.

I have walked with women through labour in this lifetime and in lifetimes before,across centuries, rooms lit by torches.

I remember being burned for speaking of it.

I remember the shame into the soft places of my body for wanting births that were quiet, whole, undisturbed.

I remember my first birth that was sabotaged by a system built to move fast and own the narrative.

My second birth , the birth that reclaimed me…a redemption, a remembering, a deep, radical yes to what birth was always meant to be.

This is my soul’s work. It is not a job I perform… it is a vow I live.

I trust birth. I trust women. I trust the wisdom that pulls a body to birth.

I stand beside undisturbed births…. not as an observer, not as a rescuer, but as witness and guardian until the day I die, and then onward into the next lifetime.

Let the ridicule come. Let the hate and the eye-rolls and the whispered “impossible” wash over me.

I will keep offering space that remembers how to be quiet and how to listen.

I will keep placing my hands where trembling women ask for steadying. I will keep teaching, supporting, and holding until the world can no longer forget.

I will stand beside undisturbed births until my last breath and into whatever comes after.

Always. This is my purpose. My dharma.

Much love always
Xoxo
Kristin
Traditional Birth Companion

09/23/2025

All jokes aside about just snuggling babies… this work is so much more than that.

Yes, the cuddles are sweet. The baby giggles and mama chats are heartwarming. But what moms don’t always expect is how deeply grateful they feel to have:
✨ A safe community where they don’t feel alone.
✨ Time for their babies to socialize and thrive.
✨ Guidance in movement and breath to feel strong in their own bodies again.
✨ Someone to hold space for their choices, their stories, their journeys into motherhood.

This is the heart of what I teach inside my Prenatal & Postnatal Yoga Teacher Training.

Why become this kind of teacher? Because you’re not just leading classes, you’re guiding women through one of the most transformational seasons of their lives.

You’re creating sanctuary, fostering resilience, and offering compassion when it’s needed most.

If you’ve ever felt called to support women beyond the mat, to hold both mother and child in sacred community… this training is for you.

Xoxo
Kristin

09/09/2025

“Don’t neglect the Goddess in you,

She is the essence of all that you are,
She is the beauty in your tired eyes,
The strength behind your scars.

She’s the voice of reason, your deepest instincts,
She’s the kindness and love in your heart,
She’s the Mother Earth in your nurturing hands,
She is present, in your deepest parts.

You are so much more than you realise,
Your ancestors are a part of you too,
Every battle they ever fought,
Was to further the evolvement of you.

You carry the wisdom of centuries,
You embody all that’s gentle and kind,
You are the epitome of a Goddess,
Look inside and all this you’ll find ...”

🖋️C.E. Coombes

This is the essence we awaken in our Prenatal & Postnatal Yoga Teacher Training… the Goddess within, the wisdom of lineage, the strength and softness carried through generations.

If you feel called to hold space for mothers, to nurture with presence, and to embody this ancient wisdom in a modern way, this training is for you.

🌸 Join us and step fully into your path as a guide, teacher, and Goddess.

👉

Xoxo
Kristin

09/01/2025

Yoga Nidra and Sound Journey ✨

Friday, September 12
7:30pm – 8:45pm
Georgetown, On

Join us for a deeply restorative evening of Yoga Nidra with Kristin and a Sound Bath with Linda.

Yoga Nidra (yogic sleep) will guide you into deep relaxation, helping to reduce stress, calm the nervous system, and restore energy. The Sound Bath with crystal bowls and instruments will wash over you with healing vibrations, releasing tension and bringing balance to mind and body.
Together, these practices create the ultimate reset, leaving you grounded, peaceful, and renewed.

No experience needed…. just bring a mat, cozy layers, and an open heart. 💕

https://clients.mindbodyonline.com/classic/ws?studioid=829461&stype=41&sTG=53&prodId=11239

08/30/2025

Last workshop of the year ✨

Confident Beginnings: A Prenatal Breastfeeding Workshop

What You’ll Learn:
✔️ The science behind milk production & what to expect in the early days
✔️ Latch & positioning tips with holistic, evidence-based support
✔️ Common breastfeeding challenges & how to navigate them
✔️ Pumping, supplementing & maintaining milk supply
✔️ How partners & support people can best help
✔️ Baby Yoga sequence to encourage digestion, movement, and bonding

Kristin creates an inclusive, non-judgmental space where all questions are welcomed and all feeding journeys are honored.

For Expecting Families
This workshop is ideal for pregnant women in their second or third trimester.

Partners or support people are encouraged to attend.

September 28
10:00 AM – 12:30 PM
📍 Georgetown, Ontario
Investment: $55 per couple Kristin | Traditional Birth Companioneeding101

08/26/2025

✨ Your City needs Prenatal Yoga ✨

Right now, there isn’t a single prenatal yoga class in Georgetown. Yet if you search “prenatal yoga near me” it’s one of the top things moms-to-be are Googling.

The need is there, big time.

Prenatal yoga is the foundation of everything: supporting women through pregnancy, helping them connect with their breath, rebuild trust in their bodies, and find community at a time when it matters most.

For yoga teachers it’s also a beautiful opportunity to serve and to thrive.

Imagine this: a 6-week series at $150, with 8–10 women. That’s $1,200–$1,500. Subtract studio rent (around $50/hour), and you’re looking at about $150/hour teaching what you love.

That means just one series can cover the investment of prenatal yoga teacher training and open the door to teaching in a way that truly changes lives.

Pregnant women are waiting for this. The only question is… will you be the one to bring it to them?

Xoxo
Kristin
Dm me for info ❤️❤️❤️

08/12/2025

Some of the most rewarding moments in my yoga career have been spent in postnatal classes.

I’ve watched babies go from tiny bundles to wobbly sitters to confident crawlers all while their mothers grow stronger, more confident, and more connected to themselves and each other.

And the truth is… it all begins before birth.

Prenatal yoga is the foundation where women learn to trust their breath, move with intention, and connect deeply with their changing bodies.

By the time they return postnatally, they already feel safe in the space you hold for them.

Teaching in this season of life is unlike anything else , it’s tender, transformative, and filled with moments that remind you why you started teaching in the first place.

If you’ve ever felt the pull to guide women through pregnancy and into motherhood, to be part of their village… now is the perfect time to learn how.

💛 I’m opening spaces for my prenatal + postnatal yoga teacher training, so you can step into this deeply rewarding work and start making an impact from day one.

Message me for details on how to join.

Or click the link in my bio to learn more

Xoxo
Kristin

07/30/2025

New September Postpartum Yoga & Fitness Programs ✨

Starting September 8 & 11 in Georgetown, Ontario
Hosted

Mamas, your next chapter starts here with breath, movement, and connection.

Join us this fall for two beautiful ways to ease back into your body and bond with your baby in a safe, supportive, and welcoming space.

Baby & Me Yoga
Mondays @ 1:45PM | Thursdays @ 11AM
A peaceful practice to rebuild your pelvic floor, reconnect with your breath, and start life with baby from a grounded, mindful place. We flow gently, move intuitively, and honour where you’re at today. Expect baby giggles, deep exhales, and real connection.

Babies, Bands & Weights
Mondays and Thursdays @ 12:30pm
A postpartum fitness class designed for you. Build strength gradually, progress at your pace, and feel strong in your postpartum body.

Crawling babies are absolutely welcome! all in a clean, open, and baby-safe studio.

✨ Classes led by Kristin Heywood a birth companion, postpartum doula, yoga teacher, pelvic floor personal trainer and mama herself. Kristin brings deep knowledge, compassion, and an unwavering respect for the postpartum journey. Her classes meet you exactly where you are physically, mentally, and emotionally.

Whether you’re six weeks or six months postpartum, you belong here. Let’s move, breathe, and grow together.

Spots are limited DM to reserve or head to

07/29/2025

Yoga keeps me soft.

Not weak, soft. Open. Receptive. Connected. Real.

In a world that keeps trying to harden us… yoga brings me home.

Through the heartbreaks.
Through the unknowns.
Through becoming a mother.

It reminded me that softness is not something to shed
It’s something to return to.

✨ My practice taught me to trust.
✨ Prenatal yoga taught me to surrender.
✨ Teaching taught me to remember who I am.

Pregnancy cracked me open and instead of fearing that, I let it become my path.
A path of listening.
A path of deeper embodiment.
A path of reclaiming the feminine.

That’s why I created my 85-hour Prenatal & Postnatal Yoga Teacher Training, not just to teach “what poses are safe,” but to guide you back to your wisdom.

So you can lead from softness.
So you can be the calm in the storm.
So you can support women in the most sacred transitions of their lives, from a place of trust, not fear.

Because the world doesn’t need more force.

It needs more feminine, more presence, more divine remembering.

Come home to yourself.
Let your practice make you soft again.
Join our training today , work at your own pace ❤️

Xoxo
Kristin

Address

Georgetown, ON
L7G1C1

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm

Telephone

+16474441789

Website

http://warriorwellnessforlife.ca/

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