26/06/2023
When the flip flops come out, it’s the sign that summer has finally arrived 🩴
It’s also a sign to massage therapists that we’ll be seeing a lot more complaints of foot and heel pain. Most flip flops offer little to no arch support, heel cushioning or ankle support.
Several adverse effects of wearing flip-flops include blisters, balance issues, poor posture, strained or overextended tendons, shooting pains, plantar fasciitis, foot swelling and more.
Try to avoid walking long distances in flip flops, opting for shorter periods of movement like running errands. If you like the open feeling of a flip-flop, your best bet is to opt for a pair of sandals. They give you more support than flip flops because they usually feature accessories like ankle and surface straps. Feel free to ask any questions regarding footwear or book in for your next massage tailored to the low back, legs, ankles and feet!
