Elevated Fitness Group Ltd.

01/06/2022

My letter to Dr. Bonnie Henry, Chief Medical Officer. Last night I wrote a letter out of frustration, anxiety and passion. I haven't sent it yet but I though...

05/06/2020

Peter W. Webster, Chair of the Selection Committee and myself as the Policy Advisor and Nomination administrator welcome your Nominations to recognize individuals who have achieved outstanding success or who have contributed to the advancement of the sports of skiing and snowboarding!
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Https://Canadianskihalloffame.ca
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Nominations for the 2020 class are being accepted in the categories of Athlete, Coach/Instructor and Builder.
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The Voting Process Guidelines can be found here: https://ski museum.ca/nomination_process.php
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The class of 2020 is scheduled to be inducted into the Hall of Fame in the Fall of this year, provided the Health Regulations can be met.
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This year’s ceremony will include the Class of 2019 since their induction ceremony was cancelled.
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We look forward to your nominations!
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Please SHARE this so we can have some great nominations - who is your legend?

06/19/2014

Congrats to Julie! You are doing ALL the pushups - no problem!!! Everyone at the 9:30am class is getting stronger!

06/09/2014

Join us at 9:30am, Thursday, June 12th for Weight Training Day! Learn proper form, find out the true weight that you need to use to benefit from the exercise and more! Text: 604-993-1888 to join us.

06/05/2014

Book your Fitness Assessment! Get started on a healthy lifestyle change. 604-993-1888

05/23/2014

We have added classes! Let us know if you want a Corporate Session for staff fitness and nutrition motivation!

05/15/2014

:) Great job at BOOTCAMP TODAY LADIES!!! Let me know when you want a Jane Fonda workout instead haha.

05/14/2014

An 84 year old Ironman triathlete! Wow.

05/07/2014

Join us Thursday and Friday @ 287 Gower Point Road and start your way to ABS of STEEL!

05/03/2014

05/02/2014

It's ! Every Friday 9:30am come for Cardio Kickboxing! 287 Lower Gower Road, Gibsons

04/28/2014

Cute video I found while reviewing Elevated files. :) BOOTCAMP STARTS in Gibsons in 2 weeks!! MAY 12TH!

04/28/2014

Are you ready for golf season? Ask about sport-specific conditioning exercises and we can help you with a program or book a personal training session!

01/07/2014

Middle age mid section weight gain - Tip of the day: Increase protein intake, eat clean and increase weight training workout intensity. (which is good news because you can shorten your workout!)

12/31/2013

When you make your "Fitness" resolutions this year, make sure to add weight training to your regime! (heavy enough to make you sweat at 8 reps for best results) You will burn calories longer and see results. If you love cardio, then turn up the speed on your run and take down the time. Most of all - eat healthy, keep stress down and rest up. :)

12/23/2013

Gifts for the Barre Girl