NURTR Supplements & Nutrition

03/21/2026

When you come to NURTR on Saturdays and spend $85 or more, you get yourself a free Smoothie! We have 16 healthy and great tasting options!

02/16/2026

Giveaway time! 💫

We would love to gift you or a friend 3 amazing products from !

💫Ashwagandha for stress, cortisol reduction and sleep!

💫Terrain probiotic to improve your digestive lining with aloe Vera, slippery elm and marshmallow

💫Defense for daily immune support with garlic, oregano thyme and ginger.

Living Alchemy specializes in fermenting their supplements allowing better absorption and healing from within. A true holistic approach. We love ‘em!

💫Like this post, follow and tag that special friend!

02/11/2026

Ananda Elixirs! 💫

A great and delicious way to get your dose of mushrooms in! Lions mane, Cordyceps, Reishi and Turkey tail! Mix one of these yummy flavours like cream soda, lemon lime or cranberry ginger into your water or soda! Cheers to health and shrooms!

12/11/2025

We have the best Companies! We are putting 2 gift bags together to giveaway! 1st gift bag is worth over $400 and the second over $200. Win the gift of health!

How to enter you ask? Starting December 12th come in and spend $50 and your name goes into the draw!

12/06/2025

10/31/2025

Join us November 12th, 6-7:30 an evening with Cost $22
Space is limited.
Sarah, a holistic nutritionist will be discussing the benefits of personalized nutrition to feel and look better in midlife.
💫Boost energy
💫Better sleep
💫Effortless weight loss without dieting

10/09/2025

🌟We have been creating and taste testing over here!

🌟Getting ready to keep you warm and nurtured.

🌟Coffee and other warm drinks coming soon!

09/02/2025

Back to School! What does this mean for kids and parents? It can be exciting or maybe feelings of sadness as the summer is slowly ending. One thing for sure, we want to set our kids up for success.

There are some natural ways to help with this!

~Supplements such as a good quality multivitamin to fill in the missing gaps.
~Magnesium for muscle function, sleep and stress.
~Omegas for cognition, focus, vision and skin health
~Probiotics for gut health (80% of your immune system resides in the gut)
~Immunity boosters to prevent the onslaught of viruses.
~Vitamin C, zinc & D for immune health
~Gentle herbs and homeopathy for sleep.

Proper nutrition and a good routine will also help.
Come in and chat with Sonia, our RHN, she’s always ready to help. 🩵

08/15/2025

Digestive help!

Which do you choose? Digestive enzymes or Bitters? Let us break the differences down for you.

Enzymes: Take with your first bite of food. Enzymes such as protease (proteins) Lipase (fats) Amylase (sugar/starches) Cellulase (vegetables) and many others will help break down and increase absorption of your food. Finding enzymes with Betaine HCL is a huge bonus as well.

Bitters: Also taken before meals, these herbs are derived from bitter plants to prompt your body to make its own digestive enzymes, stimulate digestion, increasing bile and HCL. Bitters are also great to take if you’re having digestive problems in the moment.

There are reasons why you’d want one or the other, let us help you decide! 🩵

08/05/2025

We have a Live Blood Analysis Clinic coming up. ♥️
Saturday August 16th.
1 hour appointments.
Cost $140.
Call to book 604-840-2243

07/30/2025

Hey 👋 everyone!

NURTR will be closed this long weekend.
Back open to serve you Monday 10-4. 🩵

Have a fabulous weekend!

07/23/2025

What is this lovely foliage you ask? (Especially with the bee)

Holy basil! One of my favourite plants for many of its properties. Also known as Tulsi.
Classified as an adaptogen- balancing our adrenal system and how we respond to stress.
Other benefits:
-Immune support
-Anti inflammatory properties
-Improved digestion (think gut brain connection)
-Blood sugar regulation
-Antioxidants
Holy basil/Tulsi comes in tea, tincture and capsules.