09/02/2025
Back to School! What does this mean for kids and parents? It can be exciting or maybe feelings of sadness as the summer is slowly ending. One thing for sure, we want to set our kids up for success.
There are some natural ways to help with this!
~Supplements such as a good quality multivitamin to fill in the missing gaps.
~Magnesium for muscle function, sleep and stress.
~Omegas for cognition, focus, vision and skin health
~Probiotics for gut health (80% of your immune system resides in the gut)
~Immunity boosters to prevent the onslaught of viruses.
~Vitamin C, zinc & D for immune health
~Gentle herbs and homeopathy for sleep.
Proper nutrition and a good routine will also help.
Come in and chat with Sonia, our RHN, she’s always ready to help. 🩵
