One Tree Wellness

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Gibsons, BC
One Tree Wellness

Yoga, Retreats, and Breathwork on the Sunshine Coast, BC.

03/12/2026

You can feel it almost immediately when women gather intentionally.

The pace slows.
The noise fades.
And something deeper starts to surface.

This May we’re doing it again.

A beautiful group of women coming together for a semi-silent Forest & Creek Retreat weekend.

There is now just one room left.

And for local women, I’ve opened a limited commuter option so you can join during the day and sleep in your own bed each evening.

Details are in my bio✨

Not every reset requires a plane ticket. Sometimes it simply requires space.

🩵☀️

03/02/2026

Something happens when heat meets stillness.

The nervous system softens.
Body tension releases.
The mind becomes quiet.

Now add:
Creek cold plunge after.
The forest air on your skin.
Gentle daily Yoga
Breathwork
No phones.
No small talk.
No performing.
Incredible meals made with love.

Experienced in comfy, quiet space in community.

Forest & Creek Retreat for Women. May 22-24, 2026.
Sauna + Silence + Nourishment

Intentionally small, limited spaces available.
please inquire 🤍

02/19/2026

There is a kind of quiet that feels empty and uncomfortable.
And there is a kind of quiet that feels sacred.

Noble Silence is the second kind.

Shared presence.
Forest air.
Creek water running.
Six women choosing to pause, together.

If your body is craving stillness, this is your invitation.

May 22–24, 2026
Roberts Creek BC
Forest & Creek Retreat

02/04/2026

Not only a retreat.

A return.

To your body
To your breath
To your heart

Catalysts of great transformation.

Details are waiting for you on my website now🩵

02/01/2026

✨ Registration opens Feb 6 ✨
My 2027 breathwork + yoga retreat is officially on the horizon.
This is a sacred pause. A return to your body. A meaningful remembrance of what matters

Women return again and again because something real shifts here- in how they breathe, how they listen, how they move through the world.
Spots are limited and they always fill 🤍
March 6-13, 2027

In a time of so much collective unrest, choosing care is not indulgent—it’s essential.

more details available Feb 6 🙏

01/18/2026

A pause that changes everything 🌿

Join me for a Semi-Silent Forest & Creek Retreat
📍 Roberts Creek, Sunshine Coast
📅 May 22–24

Two nights of deep rest in a cozy forest home beside a running creek, walking distance to the ocean, complete with:

✨ Wood-burning sauna + creek cold plunge
✨ Yoga, meditation & breathwork
✨ Yoga Nidra
✨ Fully catered nourishing vegetarian meals
✨ Phone-free space
✨ Journaling, rest, and spacious time
✨ Beautiful shared accommodations

We begin with a gathering Friday evening for dinner, then enter noble silence for our practices, in-between moments, and meals. Silence lifts Sunday morning as we share breakfast and reflections before heading home grounded and restored.

3-bedroom home, queen beds in every room.
$525 shared room
$865 private room
Very limited spaces.
If your nervous system is craving a deep exhale… this is for you.

More details on my website, link in bio 🤍

01/05/2026

January Breathwork 🤍
A new year asks for more than resolutions.
It asks for presence.
For breath.
For ceremony ✨

This January, I’m hosting two Conscious Connected Breathwork circles—an invitation to begin the year intentionally, gently, and in your body.

Breathwork is a sacred practice.
A way to clear what’s heavy, quiet the mind, and move back into the intelligence of the heart 💗

Two ways to join:
🗓 Jan 16 | In person – Gibsons, BC
6:30–8:30 pm
A small, intimate group with just a few spots remaining.
Held in community, in warmth, in reverence.

🗓 Jan 17 | Online
9:00–10:30 am
If you’d rather practice from the comfort of home, this is a beautiful entry point into this work—supported, spacious, and deeply nourishing 🕊️

If you haven’t experienced Breathwork with me before, I encourage you to join! Open to all levels.

The experience is meaningful and often profoundly transformative, offering a way to step out of the mind and realign with your spirit 🌬️✨
A powerful way to complement a healthy January—not through force or discipline, but through breath, presence, and intention.

Both sessions are booking now via my website 🤍

Please come as you are.

11/24/2025

My heart could burst ✨

Our women’s retreat in Mexico was pure magic — a week of going inward and truly living our theme: Trust the Path.
Haramara Retreat Centre held us so beautifully. Nestled in the jungle and above a powerful beach and ocean, it all created the perfect container for self inquiry, reflection and rest.

23 incredible women joined me this year ! — a supportive and cohesive group that brought me to tears many times over with their willingness, friendships, and dedication to self care.
Thank you for showing up fully—for yourself, and for each other.
It is an honour to sit with all of you in circle.
To witness you, and walk beside you.

Many returned for a second retreat with me, and that trust means more than I can ever put into words.🙏🙏🙏

My spirit feels strong, and I’m already dreaming and expanding for what comes next.
Stay tuned — the path is unfolding.
With appreciation and love,
🤍

11/15/2025

STRONG + SUPPLE — Yoga for Strength & Mobility 💪🧘‍♀️

This December, join me at .ca for 4, 1hr classes that blend the best of both worlds — strength and stretch.

We’ll begin with a lymphatic-boosting warm-up to wake up your system, move through dynamic sun salutations and bodyweight sequences to gather power and stability, and close with long, juicy hip openers and spinal releases to leave you grounded and open.
Expect to feel energized, aligned, and strong from the inside out — with a focus on postural muscles and deep core integrity.
✨ All levels welcome
🕒 60 mins | Mondays in Dec. 9:30am

11/13/2025

Before you push through another winter, pause. What if this one felt different?
❄️❄️❄️
What would happen if you prioritized rest and receptivity?

A Personalized Yoga Nidra is an invitation to rest in a way that nourishes your entire being — a guided journey created specifically for you.
Through a private conversation and a custom audio recording, I craft a Nidra that meets you exactly where you are this season — body, mind, and heart — to help you relinquish control, release what feels heavy, and reconnect with your inner wisdom.
❄️ 4 more winter spaces available
📿 $222 — includes our private call + your own Yoga Nidra recording to listen to again and again
All you need to do is listen, and receive.

DM or visit [link in bio] to claim your winter space.
🦋

11/07/2025

🌙 Winter Sacred Breathwork Circle 🌙
Sunday, December 7 | 10:30am–12pm PST
Online | $44 per person | Replay available for 3 days

As the world moves faster toward the end of the year, this is your invitation to pause, to breathe, and to reconnect with your inner stillness.
Together — from our own cozy corners — we’ll gather in sacred space for a guided Breathwork journey to release what feels heavy, soften the mind, and open the heart to winter’s quiet wisdom.
✨ Each guest will receive a full Winter Yoga Nidra audio after our session — a deeply restorative meditation to support your nervous system and carry this peace forward through the season.
This is more than a class. It’s a ritual of renewal — a moment to remember your breath as prayer.
Cover yourself in a blanket, light a candle, and come home to your breath. 🌬️
👉 Reserve your spot through the link in bio.

Address

Gibsons, BC

Website

http://www.onetreewellness.ca/

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