Body Mind Wisdom

Body Mind Wisdom Mindful Movement to Transform Your Life

Head to my website to book at current prices for sessions valid through the fall. My prices have not changed in many yea...
08/05/2025

Head to my website to book at current prices for sessions valid through the fall. My prices have not changed in many years, so a small increase will take effect on September 1st.
With the price of coffee, and eggs and butter, I'm sure you know the why! Link in bio

A gentle reminder that you don’t have to hold it all together. The breath offers us a bridge back to ease, rhythm and tr...
06/08/2025

A gentle reminder that you don’t have to hold it all together. The breath offers us a bridge back to ease, rhythm and trust. If your body has been whispering for rest, this is for you 💛

Link in bio

On April 5th  and I are bringing you an incredible and healing evening of sound and breathwork not to be missed! Trauma ...
03/16/2025

On April 5th and I are bringing you an incredible and healing evening of sound and breathwork not to be missed! Trauma informed conscious circular breathwork infused with energy healing, Bhakti, pranic healing, chakra clearing. Tix in bio

It’s been a great birthday week! Thanks for all the love and blessings 🥰The past year has been a deep dive into what it ...
01/20/2025

It’s been a great birthday week! Thanks for all the love and blessings 🥰The past year has been a deep dive into what it means to ‘me’ to ‘be’ in this life. I’m so grateful for the community I share experience with. May we all feel the boundless energy of love and freedom. 💖

Feeling so blessed that the incredible Theda Phoenix is coming to the coast to cohost the next Sacred Sounds HeartBreath...
11/14/2024

Feeling so blessed that the incredible Theda Phoenix is coming to the coast to cohost the next Sacred Sounds HeartBreath Journey. 💖
Tickets for this enchanting evening are available on my website ✨💫✨

So excited for this upcoming workshop  ! I had the pleasure of experiencing the beautiful sound and resonance of Kirtan ...
08/19/2024

So excited for this upcoming workshop ! I had the pleasure of experiencing the beautiful sound and resonance of Kirtan with Naad Yogi Gurnimit Singh at the Enliven Festival and it was an absolute highlight of the whole weekend. We are so thrilled to have him visit our community studio on Sept 8th. Get your tix before it sells out!!

My “From Stress to Ease” program is turning 10 this year! I originally called it Body Mind Wisdom because it teaches one...
04/02/2024

My “From Stress to Ease” program is turning 10 this year! I originally called it Body Mind Wisdom because it teaches one to become embodied, engage in mindfulness and access deep Wisdom. Over time I saw all my offerings fall under this umbrella so I landed on this clear and concise name: From Stress to Ease. This is what you learn to do in the program, plain and simple.

Are you stressed? What happens to you when you are stressed? Would you like to change that? Do you know how to?

I can help. This program will help.

How? It’s a program curated to support you in becoming attuned to your nervous system. Stress is a body response to threat that creates dis-ease.
Become familiar with your body so that you can identify your stress response habits and learn how to regulate your nervous system.
Integrate mindful movement, breath awareness and meditation in to your daily practice. Watch these practices transform your relationship to stress and the benefits ripple through your life. Want to know more? Link in bio.

It’s so fulfilling to receive heartfelt compliments for the long lasting impact my offerings have had on y’all 💘 Today I...
02/17/2024

It’s so fulfilling to receive heartfelt compliments for the long lasting impact my offerings have had on y’all 💘 Today I got a little lovebombed from a few unexpected places and it filled me with joy to hear that my intention to help others took root and blossomed into some amazing things. It was from clients of all my offerings:
my weekly yoga classes, Phoenix Rising Yoga Therapy group program, pranic healing and my HeartBreath group. I’ve been sitting with my skill set assessing what I offer and what to do as I approach the next chapter of this life and this just feels like a very timely and loud calling to keep doing what I am doing. At my core I want everyone to feel love peace joy freedom. Teaching yoga and facilitating awakenings isn’t my career, it’s my dharma.

Grace is the quality we embody when we find our stillpoint amongst chaos. It’s what we practice when we consciously choo...
01/28/2024

Grace is the quality we embody when we find our stillpoint amongst chaos. It’s what we practice when we consciously choose our responses and evoke gratitude for the multitude of experiences this life brings us: the painful and the joyful and their accompanying emotions.
Join me in this six week journey:
each session a self discovery, each breath a stepping stone to finding grace.
Starts Feb 8th. Register on my website - link in comments.

Exactly 19 years ago I laboured under a full moon. It was a crazy labour that sped up and slowed down and swirled me rou...
12/27/2023

Exactly 19 years ago I laboured under a full moon. It was a crazy labour that sped up and slowed down and swirled me round and round... I was literally doing star jumps at one point! It was a long haul and our midwife, Petra and Jed took naps while I looked out the window into the dark of the early morning and the shadows the moon cast over our property. Well aware there was a couple of hotel rooms filled with Australians waiting to cuddle this baby, but true to her nature that she was definitely coming in her own time! I didn’t know then that on the other side of the world, a tsunami was washing out the island where Jed and I had met. A place we felt very connected to. It was a powerful moon indeed. On the 27th Dec at 11.10am ( we like to think 11.11 since this was pre iPhone era) our beautiful angel Luella was born. It’s so fitting this year as she turns 19, the Canadian age of adulthood, that the full moon falls on the same evening…… and so unexpected that in a few short weeks we will be on that island with her dads ashes.
There is so much we are feeling this year, in our memories and in our hearts. The cycles of celebration and memorials, of life and of death. The tragedies that create tears in our souls and the simple moments that sew joy in to our fibres.
Every moment with this girl is a blessing. She’s a heart song. I’ve always called her Angel because that’s the rhythm I feel with her. As radiant and as powerful as the luminous full moon.
We love you Luella. Happy birthday 🌕💖

Address

Roberts Creek Road
Gibsons, BC
V0N1V0

Opening Hours

Monday 7pm - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16049893007

Alerts

Be the first to know and let us send you an email when Body Mind Wisdom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Mind Wisdom:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram