It's About Balance

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It's About Balance

Touch for Health balances and EFT are energy work to find and release the blocks that affect your emotional and physical well being.

15/02/2024

I realized recently that I was being lax in my self care routine. So, I have renewed my commitment to doing the daily energy routine and any other energy exercises I feel I need each day. Also, I restarted my habit of having a lemon/honey tea in the evening. So far, I have had three good nights of sleep in a row (unusual for me), much less restlessness, no heartburn or reflux at night, and feel my mind is clearer and I have more energy for the daily stuff!!
Renew your commitment to self-care. You will be glad you did!
Want to know more about energy work? I can help with that!

22/01/2024

Happy Monday from Donna Eden and the Eden Method Family. 💚

08/07/2023

“Today I am lighting a candle that there is peace in your heart in All ways and All things.”
-Radleigh Valentine⁠

04/02/2023

This morning I am reminded again of the healing of energy work. I am to go to a friends to celebrate their birthday today. I tend to have some anxiety at times and couldn't sleep worrying about going where there may be a lot of people (a holdover from lockdown) and then of course my mind went into overdrive and on to other things and more things and circled around again (maybe you've been there). So this morning I was tired, anxious, sad and not sure what to do. Tears started ( my go to), so I did a triple warmer smoothie, calming vagus nerve, and best of all a spleen/triple warmer hug. And as I sat holding the hug and rocking side to side gently to also calm triple warmer I felt myself lift. I felt calmer, lighter, pulled out of my darkness and back to the world. Now on to my daily energy routine and I will be ready to go! Triple warmer is what governs fight/flight/freeze for us. It's job is to protect us. Because the stresses of today aren't things that we can physically fight or run away from it really helps to have the tools to calm that energy and remind it that 'I am safe'. Then you can dissipate the hormones that surge that usually would be used up in fighting or fleeing.
Now. . .what to wear?

30/12/2022

31/07/2022

The best reward for working to resolve a difficult energy imbalance : "That awful pain in my shoulder has never come back! Thank-you!"

09/05/2022

Happy Monday from Eden Energy Medicine Programs!

05/08/2021

I love this!

13/07/2021

I love this thought! I had to read it more than once but then it settled in me! Where in your life would you like to grow that others don't expect you to?

07/07/2021

23/06/2021

Pause, Relax, Breathe. I have this on the wall of my healing room.

11/06/2021

A compassionate

22/05/2021

Start with one moment....then keep doing that...
💗😊

11/04/2021

So true

www.fairylovestories.com 🧚💕✨

23/01/2021

Love never fails

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What I Do

My goal is to help people to enjoy their lives, feel better, function better, and be able to clarify and achieve their goals.

Having been a Registered Nurse for many years, knowing how to treat illness and knowing that there has to be balance within the whole person, (physical,emotional, mental, and spiritual) I felt it was important to look for ways that I could continue to help people once I retired.

Now, certified in Touch for Health levels 1-4. I work with a person using muscle testing to find the subtle imbalances that lie behind the physical, emotional and mental issues and then work to balance their posture, attitude and life energy to relieve pain and stress.