Love & Light - LED Light Therapy by Nancy

10/27/2025

Getting back to doing some LED light therapy. Taking appointments currently for one day a week.

03/24/2025

Another thing that contributes to good health… find your passion, find what you love, what gives you purpose, ask yourself what you really want, take the risk, find a way to make it work. It helps you heal.

03/06/2025

I’ve been back in the office and busy with light therapy sessions. However, I’ve taken on another new venture that will have me busy for the spring season. I will still get to your light therapy sessions as I can though. Thank you! 😊

02/13/2025

02/13/2025

I spent the better part of my life being made to believe that I didn’t need to or deserve to go for massage therapy treatments. That it was frivolous and unnecessary. If I could only tell my younger self all the things I’ve learned and know now.

It can help to detox and with lymphatic drainage, muscle pain, stress reduction (again stress causes inflammation causing pain), improve immune response and circulation. The list goes on and on.

I have spent most of my life doing physically demanding work but never used to reward myself with good things after, like massages. Now I do. I go regularly to help my body stay in the best condition I can. I also go for myofascial chiropractic.

We have this one body. The most important piece of equipment you’ll ever own. Why not do the best we can for it?! I will show some benefits of massage therapy in a separate post.

01/31/2025

https://instagram.com/p/DFLwU8Cgkoq/

01/31/2025

https://thegrounding.co/products/the-terra-grounding-bed-sheet

Discover Earth Grounding Bed Sheets. Crafted for optimal comfort, these sheets bring the natural grounding energy into your sleep routine. Plus, enjoy the convenience of free shipping, making your journey to better sleep effortless and affordable. Free Shipping & Sizes from Single to King.

01/31/2025

The concept of grounding and connecting the body directly to the Earth’s electrons has sparked growing interest in recent years, with claims ranging from reduced inflammation to enhanced sleep quality.

01/31/2025

Another product I use and won’t go without anymore is my grounding sheet. I even take one with me when I travel. I notice a difference in my inflammation, quality of sleep, and body aches and pains. When I sleep on my grounding sheet all of these things are improved. I’ll add an article explaining the benefits of them and studies that have been done.

01/24/2025

More benefits of the sun…

Did you know sunlight can improve mood, lower blood pressure, and boost immunity? Read about the benefits of sunlight and tricks for getting more sun safely.

01/24/2025

Benefits of the sun…

Safe sun exposure can be good for you and your health. Explore these benefits of sunlight and learn more about why some sunshine might be exactly what you need.