Kay Chiropractic & Wellness Centre - Glencoe

Kay Chiropractic & Wellness Centre - Glencoe We offer Chiropractic Care, Registered Massage Therapy, Naturopathy and Therapy Services

Kay Harris Chiropractic and Wellness Centre is a multi-disciplinary health facility located in Glencoe, Ontario dedicated to providing the highest level of care to patients of all ages. Our chiropractors, Dr. Dan Kay and Dr. Austin Van Heck provide thorough assessment and high quality chiropractic wellness care through advanced adjusting and rehabilitative techniques to ensure your body is functioning at its highest level. In addition to Chiropractic care, our Registered Massage Therapists Jennifer Walker and Andrea Webster, provide thorough care in a professional environment. Their individualized treatments range from relaxation to deep tissue massage. It is our policy to work together with our patients to achieve a complete and sustained level of well being in a timely manner. We take pride in helping all of our patients understand the condition they are dealing with and educating them on steps they can take to assist their recovery.

Join us tomorrow, Saturday March 7th for meditation with Julie Ge**er, our very own Spiritual Awakening Guide! Please n...
03/06/2026

Join us tomorrow, Saturday March 7th for meditation with Julie Ge**er, our very own Spiritual Awakening Guide!

Please note this is an updated schedule for March, there will NOT be a session on Saturday March 21st.

See you there!

03/05/2026

If youโ€™re struggling with breastfeeding, Kay Chiropractic and Wellness Centre is here for you! Heidi Reynolds, RN and IBCLC, is available to support you with your breastfeeding goals. From painful latch, to milk supply issues, to tongue tie, sheโ€™s got you covered!

Weekly Meditation continues to grow here in our Community room!! Join us Tuesdays and Saturdays, registration is availab...
03/02/2026

Weekly Meditation continues to grow here in our Community room!! Join us Tuesdays and Saturdays, registration is available online www.glenocewellness.ca to guarantee your spot!

Join our Spiritual Awakening Guide, Julie Ge**er Saturday Feb 28th at 9am for Meditation, 30 minutes just for you๐Ÿซ‚
02/27/2026

Join our Spiritual Awakening Guide, Julie Ge**er Saturday Feb 28th at 9am for Meditation, 30 minutes just for you๐Ÿซ‚

๐–๐ก๐ž๐ซ๐ž ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐‹๐ข๐ฏ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐๐จ๐๐ฒStress is both emotional and physical.Common signs we see:โ€ข Neck and shoulder tensionโ€ข Jaw...
02/19/2026

๐–๐ก๐ž๐ซ๐ž ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐‹๐ข๐ฏ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐๐จ๐๐ฒ
Stress is both emotional and physical.

Common signs we see:
โ€ข Neck and shoulder tension
โ€ข Jaw clenching
โ€ข Shallow breathing
โ€ข Headaches

When the nervous system stays heightened, muscle tension becomes habitual.

Supporting the body while regulating stress creates more sustainable relief.

โœจ ๐๐ฎ๐ข๐œ๐ค ๐ซ๐ž๐ฌ๐ž๐ญ:
Roll shoulders back 5 times.
Unclench your jaw.
Take one slow diaphragmatic breath.

Small inputs can create meaningful shifts in the nervous system.

Where does your body hold stress most?

02/18/2026
โ„๏ธ Happy Family Day! โ„๏ธHow are you spending time with the ones you love today?Winter gives us the perfect excuse to move...
02/16/2026

โ„๏ธ Happy Family Day! โ„๏ธ

How are you spending time with the ones you love today?

Winter gives us the perfect excuse to move our bodies and make memories together. ๐Ÿงฃโœจ

๐Ÿ’ Go skating at your local rink
๐Ÿฅพ Take a snowy family walk
๐Ÿ›ท Go tobogganing
๐Ÿ”ฅ Have a backyard bonfire & hot chocolate break
โ›„ Build a snowman (or have a snowball showdown!)

Moving your body boosts your physical health.
Laughing together boosts your mental health.
Time together boosts your heart. โค๏ธ

However you spend today, we hope itโ€™s filled with connection, fresh air, and joy.

Happy Family Day from all of us at Kay Chiropractic and Wellness Centre!

๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž: ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Ž๐ฐ๐ง ๐‡๐ž๐š๐ซ๐ญThis Valentineโ€™s Day, consider caring for the heart that carries you eve...
02/13/2026

๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ ๐’๐ž๐ฅ๐Ÿ-๐‚๐š๐ซ๐ž: ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Ž๐ฐ๐ง ๐‡๐ž๐š๐ซ๐ญ

This Valentineโ€™s Day, consider caring for the heart that carries you every day โ€” your own. โค๏ธ

We often focus on connection with others.
But supporting your own nervous system is one of the most meaningful forms of care.

Stress activates the sympathetic (โ€œfight or flightโ€) response โ€” elevating heart rate, increasing muscle tension, and shortening breath. Over time, that chronic activation can affect sleep, digestion, posture, and overall well-being.

Self-regulation is not indulgent. It is preventative care.

๐Ÿ’— A simple heart-focused reset:
โ€ข Place one hand over your sternum
โ€ข Inhale for 4, exhale for 6
โ€ข Allow your shoulders and jaw to soften
โ€ข Bring to mind one thing you appreciate about yourself

Longer exhales stimulate the vagus nerve, encouraging parasympathetic (โ€œrest and regulateโ€) activity.

Emotional health and stress regulation are acts of care โ€” and your heart responds to both.

Whatโ€™s one small way you can support your own well-being this week? ๐Ÿ’•

Curious about understanding yourself on a deeper level?Looking for a gentle, affordable way to explore therapy in a supp...
02/06/2026

Curious about understanding yourself on a deeper level?
Looking for a gentle, affordable way to explore therapy in a supportive group setting?

Our Wellness Drop-In is a space to slow down, learn, and reflect โ€” guided by Heather Scott, our Therapist.

โœจ What you can expect:
โ€ข guided learning
โ€ข practical skills you can use right away
โ€ข space for self-reflection and growth

Each session explores a different theme, and youโ€™re welcome to attend one or all.

๐Ÿ“ Kay Chiropractic & Wellness Centre
๐Ÿ‘ฅ Youth & adults welcome

๐Ÿ‘‰ ๐Ÿ“๐Ÿ“ฒ Register by booking your spot online or contact us

Have you ever tried a group wellness or therapy-style session before?

Address

248 Main Street
Glencoe, ON
N0L1M0

Opening Hours

Monday 3:15pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm
Saturday 9am - 12pm

Telephone

+15192875701

Website

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Kay Harris Chiropractic and Wellness centre is a multi-disciplinary health facility located in Glencoe, Ontario dedicated to providing the highest level of care to patients of all ages. Our chiropractors, Dr. Dan Kay, Dr. Scott Kay and Dr. Jeff Harris provide thorough assessment and high quality chiropractic wellness care through advanced adjusting and rehabilitative techniques to ensure your body is functioning at its highest level. In addition to chiropractic, our Registered Massage Therapist Jamie Lynn Warwick provides thorough care in a professional environment. Her individualized treatments range from relaxation to deep tissue massage, and she is also trained in Hot Stone Massage. Jamie is in the office Monday and Wednesday afternoon. It is our policy to work together with our patients to achieve a complete and sustained level of well being in a timely manner. We take pride in helping all of our patients understand the condition they are dealing with and educating them on steps they can take to assist their recovery.