Kay Chiropractic & Wellness Centre - Glencoe

01/20/2026

Take 30 minutes just for you, YOU deserve it! www.glencoewellness.ca

01/14/2026

What a gloomy day out there today friends! Come on in for some relaxation!

01/13/2026

Join us tonight for Meditation with Julie!

01/10/2026

Join Heather for meditation grounded in body awareness. This 30 minute practice can be especially supportive if you’ve been feeling tense, disconnected, or simply curious about slowing down and listening more closely to your body. You’ll be invited to notice sensations, breath, and opportunities to release tension.

Settle into a calming space with soft lighting, gentle music, and subtle scent, all chosen to help engage your senses and support a sense of ease.

You’re welcome to participate in whatever way feels best for you — sitting in a chair, resting on a mat or cushion, or lying down fully.

Mats, cushions, and blankets are provided, or bring your own.

$10 drop-in, or 10 class pass for $90.
Wednesdays 7-7:30pm ~ starting Jan. 21st right here in our wellness space at Kay Chiropractic & Wellness Centre.

01/06/2026

Just a reminder, Meditation is on WEDNESDAY this week!

01/02/2026

Well you may have heard, but now we can confirm!! Yoga classes are coming this month!! Just another self care option right here in our Community Room in Glencoe!! You can register and pay online at www.kristencampbellyoga.ca !

January 15th is our first session - See you there friends!

12/31/2025

Join us Saturday morning for Meditation and start off 2026 with some self care! Register on our website www.glencoewellness.ca or use the QR code!

See you Saturday at 9am friends!

12/30/2025

New meditation schedule for January!!

✨ Thinking about meditation… but not sure it’s “for you”?
You’re not alone — and you’re exactly who these classes are for.

Meditation isn’t about stopping your thoughts, sitting perfectly still, or being “good at it.”
It’s about learning how to meet your life with a little more calm, clarity, and support — exactly as you are.

If you’ve ever said:
• “I can’t quiet my mind”
• “I don’t know how to meditate”
• “I’ve always wanted to try but feel unsure”

This is your invitation 🤍

🧘‍♀️ Our Meditation Schedule
• Weekly Saturday morning meditations
• Midweek evening meditations that alternate each week

📍 Kay Chiropractic & Wellness
Glencoe, Ontario

💫 Investment
• $10 per class
• Or a 10-class pass for $90

These sessions are gentle, guided, and beginner-friendly — no experience needed. Come as you are, sit in a chair or on the floor, and let yourself be supported.

If you’re looking to start a new wellness practice, feel more grounded, sleep better, or simply create a little space to breathe in your week, meditation can be a powerful place to begin.

✨ All are welcome. New faces always encouraged.
Have questions? Curious but unsure? Send us a DM — we’re happy to help.

Your practice doesn’t have to be perfect. It just has to start. 🌿

12/22/2025

Meditation update for the Holidays

✨ Holiday Meditation Schedule Update ✨

Please note a small shift in our class schedule over the holidays:

🧘‍♀️ Meditation class will run on Tuesdays:
• December 23
• December 30

🚫 No class on Saturday, December 27

A new January schedule will be shared very soon 🤍
Thank you for your understanding and for continuing to show up for yourself during this sacred season.

✨ Wishing you peace, presence, and gentle moments of stillness ✨

12/18/2025

✨ 𝓢𝓮𝓪𝓼𝓸𝓷’𝓼 𝓖𝓻𝓮𝓮𝓽𝓲𝓷𝓰𝓼 𝓯𝓻𝓸𝓶 𝓞𝓾𝓻 𝓒𝓵𝓲𝓷𝓲𝓬 𝓕𝓪𝓶𝓲𝓵𝔂 𝓽𝓸 𝓨𝓸𝓾𝓻𝓼 ✨

As the holiday season arrives, we want to wish all of our wonderful patients a joyful, peaceful, and safe time filled with moments that matter most. May your days be full of laughter, rest, and time well spent with family and friends.

Thank you for trusting us with your care and for being such an important part of our clinic community. We are truly grateful for each of you 💙

12/16/2025

Kay Chiropractic and Wellness Centre Glencoe is a multidisciplinary clinic featuring Chiropractic care, Massage Therapy, Naturopathic care, Therapy and Lactation Consulting dedicated to helping you achieve your health goals. Book an Appointment Our Services Chiropractic CareA patient-centred, non in...