Kay Chiropractic & Wellness Centre - Glencoe

04/21/2026

04/18/2026

Spring Reset 🌱

Spring is your body’s invitation to move again 🌿

After a long winter, it’s normal to feel stiff, tight, or hesitant getting back into activity. The key isn’t doing more—it’s moving better.

Small, intentional movement helps:
✔ Improve mobility
✔ Reduce pain and tension
✔ Build confidence in your body again

Whether it’s walking, stretching, or getting back to your favourite activities—your body thrives on movement.

✨ Need help getting started safely? We’re here to support you every step of the way.

Book your spring reset today: https://glencoewellness.ca/

04/13/2026

Join Julie Tuesday nights at 7pm!!
April's theme - Foundations of Self Connection where Julie will take you on a guided 30 minute Meditation

For the month of April, Julie is offering any NEW first time participants FREE session with online registry! Visit www.glencoewellness.ca or call us at the Clinic - 519-287-5701

Due to space limitations, we recommend pre registering for all sessions you attend to guarantee your spot!

We look forward to meeting you all on the mat!

04/03/2026

🌷🐣 Happy Easter from all of us at Kay Chiropractic and Wellness Centre! 🐣🌷

As we welcome the season of renewal, Easter is a beautiful reminder to slow down, reconnect, and care for both your body and mind.

Whether you’re enjoying time with family and friends, getting outside for some fresh air, or simply taking a moment to rest, we encourage you to move gently, breathe deeply, and listen to what your body needs.

Wellness isn’t just about appointments — it’s found in the small moments of connection, rest, and joy. 💛

Wishing you a peaceful, healthy, and joy-filled Easter weekend.

— Your Kay Chiropractic & Wellness Team 🌼

04/01/2026

Please join us in welcoming another wonderful addition to our Community Room sessions for your full circle Wellbeing!!

Brooke Richards will be holding MoveWell Mobility classes starting May 4th!! Scan the QR code to sign up or email brookerichards411@gmail.com!

See you there friends!

03/11/2026

Hi everyone! Join Heather Scott, MSW, RSW next Wednesday, March 18th at 6:30pm here in our Community Room to talk about emotions. These sessions are open to Youth and Adults, registration is available online www.glencoewellness.ca in our group sessions tab, email kayharrisglencoe@gmail.com or give us a call 519-287-5701

We look forward to seeing you!

03/10/2026

There's something about this season that invites awakening. A soft but steady nudge that asks us to pay attention...to listen more closely to what our soul might be asking us.

Sometimes those nudges feel exciting, sometimes they feel a little scary.

We invite you to lean into those nudges. To gently explore the things that call to you ~ even if they bring a little uncertainty with them.

03/06/2026

Join us tomorrow, Saturday March 7th for meditation with Julie Ge**er, our very own Spiritual Awakening Guide!

Please note this is an updated schedule for March, there will NOT be a session on Saturday March 21st.

See you there!

03/05/2026

If you’re struggling with breastfeeding, Kay Chiropractic and Wellness Centre is here for you! Heidi Reynolds, RN and IBCLC, is available to support you with your breastfeeding goals. From painful latch, to milk supply issues, to tongue tie, she’s got you covered!

03/02/2026

Weekly Meditation continues to grow here in our Community room!! Join us Tuesdays and Saturdays, registration is available online www.glenocewellness.ca to guarantee your spot!