Yoga Soulstice

Yoga Soulstice Yoga for all levels - Restorative, Hatha, and Vinyasa yoga styles to choose from. Individual and gro

09/16/2025

Hi everyone, here are some potential times for upcoming classes, starting the week of September 29th. Please let me know your preference, and a second choice. I will go with the time slot that is preferred by most people. Please note that there will only be one class per week for each type of yoga. If you have questions let me know😊

Restorative yoga: Mondays at 6 pm, or 7pm
Gentle Flow yoga: Tuesdays at 6 pm, or 7 pm
Chair yoga: Mondays at 4 pm, or 5 pm, Tuesdays at 4pm, or 5 pm.

You can message me or reply to this post. See you soon!

09/12/2025

Hi everybody, fall is here! Now it takes me a while to say goodbye to summer. Actually, I usually just keep wearing my shorts until the frost comes 😁

Fall is a good time to ground ourselves in a mindset and movement that helps us deal with change, whether it's the beginning of a new season, or change in our personal lives.

Yoga can help! Restorative yoga releases tight muscles, and helps calm our busy minds so we can move better and think clearly. Gentle yoga flow will help build strength and balance. Chair yoga can get you moving safely, increase your mobility and provide the support you need while you exercise.

I'm pleased to be starting classes at the end of this month, September 29th and 30th. I'm looking forward to seeing you all! If you're brand new to yoga and have never taken a class with me, your first one is free! Stay tuned for more info.

05/05/2025

Hi everyone! Last restorative yoga class for this session is tonight at 7 pm. See you soon!

04/29/2025

Hi everyone! Chair yoga today at 3:30 pm and gentle flow yoga at 7 pm. See you soon!

04/28/2025

Hi everyone, it's voting day! So get out and vote, then come to your restorative yoga class at 7 pm🙂 See you soon...

04/22/2025

Hi there, chair yoga is at 330 pm today and gentle flow is 7 pm. See you soon🙂

04/21/2025

Hi there! Restorative yoga is tonight at 7 pm. Relax and unwind after your busy weekend🙂

04/15/2025

Hello everyone! Chair yoga at 3:30 pm and gentle flow yoga is at 7 pm today. There's still room if you're interested in trying a class. Pm if you have any questions 🙂 Hope to see you soon...

04/14/2025

Happy Monday everyone! Restorative yoga is a go this evening at 7 pm. There's still room in this session if you want to join! See you soon😊

04/07/2025

Good morning! Wanna do something that feels good and helps you move better?Restorative yoga is tonight at 7 pm. We also have brand new chair yoga and gentle flow yoga 4-week sessions happening tomorrow (Tuesday). Come out and give it a try! Each session is 45$. Emt available to yogasoulstice@gmail.com Message me for more info🙂

03/31/2025

Hi everyone, a reminder that there is no Restorative Yoga this evening. All classes will go ahead tomorrow, and we'll resume our restorative classes next week. Have a good evening🙂

03/24/2025

Hi everyone! Looking forward to seeing you at restorative yoga tonight🙂 See you at 7 pm. Also, a reminder that chair yoga tomorrow will be at 1:30 pm instead of 3:30 pm. This week only. Have a great day!

Address

Diamond House
Glovertown, NL
A0G2L0

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Thursday 7am - 8pm

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