JW Wellness

01/14/2024

Waterloo 2024 - was a snowy one - but lots of fun

06/02/2022

10/18/2021

Let the carving begin for your charity of choice.

Second Annual “Great Goderich Charity Pumpkin Carving Contest”. Bring a non-perishable food item(s) to my office at 53 West Street in Goderich and in exchange you will receive your pumpkins.

Post to my page by Thursday Oct 28,2021 by 8pm. Winners announced Friday Oct 29,2021.

See poster for pick up dates, times and further details.

04/25/2021

I sometimes forget
that I was created for Joy.

My mind is too busy.
My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.

I was created to smile
To Love
To be lifted up
And to lift others up.

O' Sacred One
Untangle my feet
from all that ensnares.
Free my soul.
That we might
Dance
and that our dancing
might be contagious.

~Hafiz

[Image: Omar Robles]

02/25/2021

🏋️‍♀️ Let's SMASH Your Golf Fitness Goals In 2021! PROGRAM CREATED BY: Fitness Expert Jillian Walden and PGA of Canada Class A Golf Pro Ashley Gravett!
Our Fit Fore Golf Pre Season 10 Week Program is HERE!

🏠 Here’s the best part: We have all been stuck at home with little to no motivation and dealing with different levels of stress we haven’t had to deal with before. It’s time to maximize your time with this AT HOME fitness plan designated to make you a stronger more powerful golfer come golf season. Workouts are short, designed this so you CAN and WILL get your results!

💪🏻Suitable For All Fitness Levels
🎥 10+ Videos that are 10-25 mins long and can be replayed for more reps depending on how much time you have.
📍Can Be Completed at HOME
🩹 Injuries are welcome as all workouts have modifications and advanced moves for those who need 💪🏻
😊 All you need is YOU and the band provided
🏡 At Home practise drill to help you master your skills
💻 Private Facebook group that will keep you accountable, focused and motivated with 3 LIVES Chats
⭐️ You do not want to miss out in this 10 Week Fit Fore Golf Pre Season Program. ⭐️

🚨 Caution: Side effects of taking this program will be improved posture, stronger core, increased flexibility and overall strength and endurance.

We have covered every aspect of fitness with a variety of workouts. Its about building strength from the ground up and really learning the importance of a strong body and mind for your golf game. Are you ready to feel stronger and bring more consistency and power to your game? Contact me and I will help you to do just that!

P.S: some 🔑 details you’ll want to remember - price is $119.00 with a START DATE of March 15, 2021.

🚨 Register with Ashley Gravett at ashley@sunsetgolfclub.com to secure your spot as SPOTS are LIMITED

12/03/2020

This adorable “fit frosty” is ready to golf and do burpees with you (he is a great motivator). If you would like him to help you stay active this winter - place your bid in the comment section. Remember 100% of money raised is going to the women’s shelter.

IT IS AUCTION TIME!!!

JW Wellness, Goderich Sunset Golf Club , NV Fitness, and Fore on the Floor are super excited to present:

Fit Frosty

Fit Frosty was hand-made by Jillian and now she is sending him out into the community to do good.

We will be auctioning Fit Frosty off to the highest bidder with all proceeds going to Huron Women's Shelter, Second Stage Housing and Counselling Services.

Also Fit Frosty does not show up at your house empty-handed.

Fit Frosty comes with two nine hole passes to Sunset Golf Course
A one month (yes one month) pass to Fit Body Boot Camp as well as a shaker cup and more.
One hour pass for indoor golf at Fore on the Floor and a felt tree ornament, courtesy of Mrs. Fore on the Floor.

The auction will run from today until December 6, 2020 @ 6:00pm.
If you would like to make an anonymous bid please DM me.
Bids will be posted on Fore on the Floor's page.

03/27/2019

Not sure when you need your BARS done? Check out the photo below and book your session with me.

Please call or text 519-955-0528.

03/07/2019

GET FIT FORE GOLF: “SWING YOUR SWING” IS BACK

Ashley and Jillian have developed a course to get you golf fit for 2019. This program consists of a Two Hour Workshop where you will receive a TPI Assessment, injury assessment, learn effective exercises, how to use the equipment provided, and get to practice a powerful meditation and more. Through yoga, strength training, flexibility and movement we will help reduce any swing limitations. These physical limitations are some of the reasons you can’t break your swing faults. We modify / customize the exercises to fitness level or injuries.

Our primary focus for you is:
Mobility: for maintaining the perfect posture during your swing
Stability: for a faultless, strong, consistent swing

Most clients want to hit the ball farther but simply don’t have the physical ability to create a full shoulder or hip turn. As a result they can’t create the proper swing sequence or enough rotation speed to really hit the ball a long way.

By identifying these limitations and providing some easy exercises to eliminate these limitations, correction of the golf swing is now possible. In many cases, it’s not your swing, it’s your body! Fix your body, and you can fix your swing!

We have 10+ amazing videos for both LEVEL ONE and LEVEL TWO programs that are quick and effective so you don’t need a lot of time to see results.

The Get Fit Fore Golf program is an excellent program to get you prepared for the golf season. This program is exceptional. The guided exercise program helped me with strengthening muscles and building endurance. Additional benefits to this program were the full detailed explanation of golf swing mechanics, and the assistance through exercise build muscle memory for a better golf game!!! I totally recommend this program. – Kathy Jenkins Level One Graduate

03/05/2019

Experience the many benefits of yoga by joining our spring Vinyasa flow sessions - starting March 19th 2019.

Fee is $15 drop in or 10 sessions for $120.

Please message me to reserve your spot.

01/08/2019

Start 2019 with the RIGHT MINDSET. Join me Friday Mornings!

12/23/2018

I have you covered for the Christmas Holidays! Check out my schedule below and text me to reserve your spot!

12/10/2018

CHRISTMAS PROMOTIONS
Makes a great gift for you or a loved one! Call or text 519-9550528 to book your package today!

12/09/2018

December is CRAZY! I got you covered its time to DE-HUSTLE this Holiday Season....come out for one or more of my classes during the Christmas Break to keep on track and ring in the new year on the right foot!