Yoga Den

01/09/2026

Join us for a 5-evening mindfulness and self-compassion meditation series led by Cathy Morano,
a Medical Social Worker (MSW) and trained Mindful Self-Compassion (MSC) teacher.

Cathy specializes in helping individuals navigate chronic illness, stress, and life transitions, combining clinical insight with gentle, accessible mindfulness practices.

Learn how to meet yourself
with kindness — even when life is hard.

01/03/2026

Join us for 6 Sundays starting January 4th at 10:00 AM for a warm, energizing vinyasa flow inside our cozy space at The Den Plant Café. It’s a beautiful way to begin the new year with movement, community, and gentle stretching.

In this fun and creative class, we’ll link breath with movement, explore flowing sequences, and build heat in a supportive, relaxed atmosphere.

After class, enjoy your choice complimentary coffee, matcha, or tea. Ease into the rest of your Sunday feeling refreshed, grounded, and connected.

Perfect for all levels. Bring your mat, bring a friend, and come flow with us. 🌞🪴

11/28/2025

11/18/2025

Work along the entrance to the Yellow Trail at Naftel's Creek Conservation Area has been completed and the property will re-open to visitors tomorrow (Sat. Nov. 8th). Please keep in mind that due to the rainy weather the new gravel will be soft and wet for several days.
A huge shout out to the John Hindmarsh Environmental Trust Fund for their on-going support of trail work at Naftel's!

11/17/2025

Restorative Yoga Series — Begins Nov 20th at 6:30pm
at Yoga Den Goderich • 68 Courthouse Square

Sink into deep rest with a 5-week restorative yoga journey designed to calm your mind, relax your body, and support your nervous system.

In this series, we’ll use props, pillows, and blankets to gently open the body and create spaciousness. Each class moves slowly and intentionally, ending with a grounding meditation to leave you feeling nourished and reset.

Perfect for beginners, stressed humans, busy minds, or anyone craving a softer way to move.

✨ Expect:
— soothing poses
— gentle grounding
— quiet connection
— deep relaxation

Space is limited, save your spot and give yourself the gift of rest

09/29/2025

What a summer 🌞✨ Thank you to everyone who joined us for outdoor yoga by the lighthouse and paddle board yoga on the water.
The sunsets, the waves, the energy… it was pure magic! We’ll be moving indoors, and can’t wait to keep practicing together as the seasons change. Stay tuned for the fall schedule

06/09/2025

Summer Yoga at Lighthouse Yoga Begins June 16! 🧘‍♀️🌊

Starting June 16, join us every Monday, Wednesday, and Friday at 10 AM for energizing and grounding yoga sessions by the water. Whether you’re a seasoned yogi or just starting your journey, these classes are designed to connect you with your breath, body, and the beauty of summer.

☀️ Special Summer Class Pass
From now until June 16, grab our Summer Class Pass for just $133 + tax!
This pass gives you unlimited access — come to any class or all of them! 💪

PLUS: As a bonus, Summer Pass holders get a discount on our SUP (Stand-Up Paddleboard) Yoga classes! 🏄‍♀️🧘‍♂️

Let the summer flow through you. Get your class pass, unroll your mat, and let’s move together under the sun. 🌿