09/03/2025
🌟Fall 2025 Sessions on Osteoarthritis Management🌟
Presented by GLA:D Canada
Are you or someone you love living with osteoarthritis? Join GLA:D Canada for two interactive and empowering seminar series this Fall — all at no cost!
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🦵 Managing Hip and Knee Osteoarthritis
A 2-part education series (60 min each) designed to give you the knowledge and tools you need to live well with hip and knee OA. Sessions repeat monthly so you can choose the time that works best.
You’ll learn how to:
✅ Recognize the importance of early diagnosis
✅ Explore non-surgical treatment options available in Canada
✅ Build skills to manage symptoms through education, exercise, and healthy weight management
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🍎 Nutrition to Help Manage Osteoarthritis
with Alia Virjee, MScFN, RD
This interactive session will help you discover how to manage your nutrition while living with osteoarthritis. Learn how intentional diet changes can:
✅ Reduce inflammation
✅ Ease pain and stiffness
✅ Improve your overall quality of life — without sacrificing the enjoyment of food!
Alia has over 10 years of experience helping people achieve their best health. She believes food can be both healthy and delicious, and she’ll share practical strategies to make it part of your wellness journey.
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✅ No fee to register
✅ After registering, you’ll receive a confirmation email with details
💌 For help with registration: gladcanada.info@gmail.com
👉 Don’t miss out — improve your health, mobility, and quality of life this Fall!
Fall Dates coming soon for the 6 week GLA:D Exercise program here at the Goderich Clinic!💪🏼