Organic Skeleton RMT/Stott Pilates/Joga

Organic Skeleton RMT/Stott Pilates/Joga Utilizing a combined approach to your health & wellness needs. RMT, Stott Pilates, JOGA. PILATES & JOGA are taking off in the fitness industry!

Work your body the way it was designed to work; efficiently! I offer certified training that is proven to provide optimal results for your sport and everyday life. Clients see improved results in their functional activities and Athletes alike see results in their sport. Both Pilates and JOGA can be tailored to all training levels:)

Pilates: is about reeling it in! Training the body in a controlle

d and efficient manner. The core muscles are utilized in each exercise to allow the body to move more effectively and achieve results. Pilates is performed on a mat, Reformer, and can be used throughout your training regimes. JOGA: Can be tailored to all training levels! An athletic-based style of yoga that improves upon your mobility and stability in the body. Various breathing techniques are used to increase focus and performance in your particular sport or workouts. The principles of PILATES balance very well with the principles of JOGA. Classes, small group or individual training is offered in my home or satellite locations.

📍New Pilates Classes start this week!📌Mondays 2:15pm Pilates Essentials Essential Core Training on the Mat Excell...
09/07/2025

📍New Pilates Classes start this week!📌

Mondays 2:15pm Pilates Essentials
Essential Core Training on the Mat
Excellent class for Seniors!
Sept 8-Dec 15

Wednesdays 8:30am Pilates Strong
Control, stability and core training with weights/bands/balls
Sept 10-Dec 17

Friday 8:30am P’lattes on the MAT’cha
This is more than just a workout! Meet me at The Den Plant Cafe for a Stott Pilates sesh followed by a cuppa refuel!
(Includes latte & 45min Pilates/session)
Sept 12-Dec 19

PLEASE MESSAGE FOR SIGN UP AND PRICING 519-441-1521

The STOTT PILATES Method® is designed to intrigue you and create insight into how the body responds to the world around ...
09/07/2025

The STOTT PILATES Method® is designed to intrigue you and create insight into how the body responds to the world around us.

08/26/2025

Did you know that Stott Pilates Certified Instructors are one of the most sought after professionals on the planet? Why do you say? Well, if you take a minute and sit inside the brain of a SPCI you'll soon find yourself rolling down a rabbit hole of analogies, imagery and visualizations. Sure, we know the exercises inside out, but we also have a detailed knack for getting under your skin and teaching you how to connect to even the tiniest of muscles. We understand the body's movements in the most subtle of ways and we then train yours in a way that both compliments your body's world while also creating a place for your body to feel challenged and create change.

SPCI are leaders in the industry and love the challenges that go with the practice! We love working with clients both injured and able. Check us out at an upcoming class or book a private session today!

(New classes start next wk)

07/23/2025

throwback.. still doing this!

06/15/2024

Everything you wanted to know about STOTT PILATES, the ideal exercise for everyone from young adults, active aging and prenatal to rehab patients & athletes

11/26/2023
Pilates times available to book!
11/26/2023

Pilates times available to book!

05/19/2023

Rise ‘n shine☀️
Off to our first outdoor class of 2023🥳

Address

Goderich, ON
N7A3N2

Telephone

+15194411521

Website

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