Organic Skeleton RMT/Stott Pilates/Joga

Organic Skeleton RMT/Stott Pilates/Joga Utilizing a combined approach to your health & wellness needs. RMT, Stott Pilates, JOGA. PILATES & JOGA are taking off in the fitness industry!

Work your body the way it was designed to work; efficiently! I offer certified training that is proven to provide optimal results for your sport and everyday life. Clients see improved results in their functional activities and Athletes alike see results in their sport. Both Pilates and JOGA can be tailored to all training levels:)

Pilates: is about reeling it in! Training the body in a controlle

d and efficient manner. The core muscles are utilized in each exercise to allow the body to move more effectively and achieve results. Pilates is performed on a mat, Reformer, and can be used throughout your training regimes. JOGA: Can be tailored to all training levels! An athletic-based style of yoga that improves upon your mobility and stability in the body. Various breathing techniques are used to increase focus and performance in your particular sport or workouts. The principles of PILATES balance very well with the principles of JOGA. Classes, small group or individual training is offered in my home or satellite locations.

07/23/2025

throwback.. still doing this!

🔥PILATES CLASSES🍊 Mondays 2:15pm Inner Strength & CoreWednesdays 8:30am Pilates Matwork & MoreFridays 8:00am Pilates Pos...
07/19/2025

🔥PILATES CLASSES🍊
Mondays 2:15pm Inner Strength & Core
Wednesdays 8:30am Pilates Matwork & More
Fridays 8:00am Pilates Posture & Mobility....................................................................................
As a Stott Pilates Certified Instructor & Registered Health Professional you can guarantee your safety is of the utmost importance to me. All levels are welcome however, with injuries and our sedentary lifestyle sometimes we need a personal approach even in our group training. Please consider contacting me to book a private consultation to allow for your optimal movement and safety during the class.

Classes are held at varying locations-Please message me if you are interested.
All classes require a mat and other equipment will be discussed upon registration.

Photo creds

03/09/2025

New classes start this week!

🔸Women's Strength & Posture
Mon 2pm
🔸Pilates Core
Wed 8am
🔸Pilates Bands, Butts & Breaths
Fri 9am

Spring classes available now! 🟢Train with a Stott Pilates Certified Instructor today! 🟢Email nicolemiller@bell.netOr mes...
03/07/2025

Spring classes available now!

🟢Train with a Stott Pilates Certified Instructor today! 🟢

Email nicolemiller@bell.net
Or message here!

06/15/2024

Everything you wanted to know about STOTT PILATES, the ideal exercise for everyone from young adults, active aging and prenatal to rehab patients & athletes

11/26/2023
Pilates times available to book!
11/26/2023

Pilates times available to book!

05/19/2023

Rise ‘n shine☀️
Off to our first outdoor class of 2023🥳

Address

Goderich, ON
N7A3N2

Telephone

+15194411521

Website

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PILATES & JOGA are taking off in the fitness industry! Work your body the way it was designed to work; efficiently! I offer certified training that is proven to provide optimal results for your sport and everyday life. Clients see improved results in their functional activities and Athletes alike see results in their sport. Classes range from therapeutic to fitness and restorative training. Private and group training may involve use of the Reformer, Foam Rollers, Yoga Tune Up Balls and more!!! Pilates: is about reeling it in! Training the body in a controlled and efficient manner. The core muscles are utilized in each exercise to allow the body to move more effectively and achieve results. Pilates is performed on a mat, Reformer, and can be used throughout your training regimen. JOGA: An athletic hybrid of yoga that utilizes what we know works for athletes in yoga, like the breathing and relaxation techniques blending it with the movement of sport through sequesnces that improve upon your mobility and stability in the body. Various breathing techniques are used to increase focus and performance in your particular sport or workouts. The principles of PILATES balance very well with the principles of JOGA. Classes, small group or individual training is offered in my home or satellite locations.