Maitland Valley Wellness

05/25/2026

How many sets of sheets do you think we go through at our clinic in a day?? Thanks for sharing part of your day Jasmine ☺️

05/24/2026

A few openings this week for massage therapy at Maitland Valley Wellness 🤍

Whether you’re dealing with tension, trying to stay ahead of aches and pains, or simply looking to take a quiet hour for yourself, we’re here to help support your recovery and overall well-being.

Find us on Courthouse Square
Goderich, ON

05/24/2026

Did you know??

Water is essential for almost every function in your body. In fact, your body is made up of about 50–60% water. Here’s why it matters so much:

* Keeps your organs functioning properly
Your brain, heart, kidneys, muscles, and joints all rely on water to work efficiently.
* Regulates body temperature
Water helps cool you through sweating and prevents overheating.
* Supports digestion and nutrient absorption
It helps break down food and move nutrients through your body.
* Carries oxygen and nutrients
Your blood is largely water, so hydration helps transport what your cells need.
* Removes waste and toxins
Water supports kidney function and helps you eliminate waste through urine and sweat.
* Protects joints and tissues
It lubricates joints and cushions tissues like your eyes, spinal cord, and organs.
* Supports energy and mental clarity
Even mild dehydration can cause fatigue, headaches, dizziness, irritability, and trouble concentrating.
* Helps maintain healthy skin
Hydration can improve skin elasticity and reduce dryness.

Signs you may need more water include:

* Dark yellow urine
* Dry mouth
* Headache
* Feeling tired or lightheaded
* Muscle cramps

05/23/2026

Road construction on The Square is moving along again, with only a small section left after the one they're working on now.

The best way to experience road construction is from above! PappleAviation.ca for online booking and gift certificate orders.

05/23/2026

Maitland Valley Wellness

05/23/2026

Two weeks until the TaTa’s and Testicles Golf Tournament at Goderich Sunset Golf Club in support of the future MRI initiative for Alexandra Marine and General Hospital.

Community support like this helps strengthen access to healthcare close to home, and we’re very grateful to be a small part of it this year.

Stay tuned later this week as we share a look at what we’re putting together for the silent auction.

We’re looking forward to a great day supporting an important initiative alongside so many local businesses, organizers, volunteers, and community members.

05/22/2026

05/22/2026

In case you still weren’t sure where we are!!
This is US!!! 👇🏻
144 Courthouse Square, Goderich, ON

05/21/2026

“Maybe the pain isn’t just about the injury anymore.”

That’s something current pain research is continuing to explore.

A recent National Geographic article highlighted growing evidence showing that acupuncture may help influence pain signaling pathways and nervous system regulation in the body.

Research is also looking at how pain can be shaped by more than tissue damage alone, including:

• nervous system activity
• stress response
• inflammation
• muscle tension

For many people, chronic pain becomes more than a physical experience.
Sleep changes. Stress increases. Muscles stay guarded. Recovery can begin to feel harder and harder.

Acupuncture is increasingly being studied for its potential role in supporting nervous system regulation, circulation, and the body’s natural healing processes.

Sometimes understanding pain differently changes how recovery feels.

Acupuncture available with Dr. Lina Mockus at Maitland Valley Wellness
Find us on Courthouse Square
Goderich ON