Mental Health Fitness Alliance

Mental Health Fitness Alliance https://mentalhealthfa.ca/services I'm so excited you're here! May the force be with you and remember...
YOU are the force! Love T xo

In 2025, Tanya's work with Red Roof Recovery expanded with the development of MHFA ~ Mental Health Fitness Alliance ~ providing training & support for people, workplaces, and communities to strengthen mental fitness. Hi, I’m Tanya MacIntyre - the founder of Mental Health Fitness Alliance and owner of Red Roof Recovery in the beautiful lakeside town of Goderich, ON. As a seasoned facilitator and me

ntal health professional, I design and deliver dynamic, evidence-informed workshops that empower individuals and organizations to proactively manage stress, improve team dynamics, and create psychologically safe workplaces. I've created this facebook space to...

✅ make mental fitness practical and accessible.
✅ empower individuals and organizations.
✅ build stronger, more resilient communities. I hope you'll enjoy the inspirational posts that offer real-world strategies for better mental health.

People often just hear what they want to hear - not necessarily what was actually said. There is no reality – only perce...
06/02/2026

People often just hear what they want to hear - not necessarily what was actually said.

There is no reality – only perception and everyone’s perception is different. 

06/02/2026
05/31/2026

I always encourage people to be gentle, yet disciplined, with themselves. 🙏

Honour the bridge... and just keep walking. I like to use the bridge theory a lot.What I like about using the practices...
05/28/2026

Honour the bridge... and just keep walking. I like to use the bridge theory a lot.

What I like about using the practices of Mindfulness & CBT (Cognitive Behavioural Therapies) is that they are a powerful synergy that can help us notice our thoughts & perceptions... and notice how most of them are unhelpful.

Perception isn’t about truth or lies, or who's right and who's wrong - it’s about interpretation.

Our perception is how we make sense of what we see, feel, and experience.

Our perspective is shaped by our history, our culture, our beliefs, nervous system, and coping strategies.

When I listen to my younger sibling describe our childhood, it sometimes sounds like we grew up in completely different homes. Same events. Same people. Totally different interpretations.

Neither of us is “wrong.” We’re just seeing life through different lenses.

What happens when we notice that some of our perceptions are no longer helping us live well?

When we learn how to gently examine our perceptions and shift perspectives,
we can:
✔️ Reduce anxiety & depression.
✔️ Build confidence.
✔️ Change unhelpful habits.
✔️ Strengthen overall well-being.

To support you - or someone you care about - I’ve gathered a collection of complimentary, practical tools that help create healthier perspectives and more supportive inner dialogue.
🔗 https://mentalhealthfa.ca/toolkit

These are a few of my favourite tools. You can explore at your own pace - and use in ways that make sense for you.

What we practice grows stronger.💫

We’re each walking our own path, but we don’t have to walk it alone. Let’s keep showing up for ourselves and for each other❣️

May the force be with you,
and remember...
YOU are the force!
❤ Tanya

𝑻𝒂𝒊 𝑪𝒉𝒊 𝑭𝑳𝑶𝑾 𝒇𝒐𝒓 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔?It's the question I'm asked most often - Will your Tai Chi class help me lose weight?Tai Ch...
05/25/2026

𝑻𝒂𝒊 𝑪𝒉𝒊 𝑭𝑳𝑶𝑾 𝒇𝒐𝒓 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔?

It's the question I'm asked most often - Will your Tai Chi class help me lose weight?

Tai Chi FLOW practice, when done consistently, supports weight loss not only through movement ~ Tai Chi FLOW practice improves overall body composition by reducing stress and cortisol - shifting the body away from fat storage.

There are countless benefits to Tai Chi FLOW 💫. Tai Chi FLOW also boosts energy while lowering stress, inflammation, and blood pressure.

The second question I'm asked a lot is: Do you have any evening times available? Yes! YOU get 2 other people to join you for the monthly membership and I'll open an evening class for that month.

By limiting our classes to just three participants, I’m able to offer a peaceful environment and personalized guidance.

𝙋𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚 𝙩𝙝𝙖𝙩 𝙖𝙨 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙖 𝙧𝙚𝙨𝙚𝙧𝙫𝙚𝙙-𝙨𝙥𝙖𝙘𝙚 𝙢𝙤𝙙𝙚𝙡, 𝙘𝙧𝙚𝙙𝙞𝙩𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙞𝙨𝙨𝙪𝙚𝙙 𝙛𝙤𝙧 𝙢𝙞𝙨𝙨𝙚𝙙 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨.

DAYS ARE NOT INTERCHANGEABLE.

Your membership supports the sustainability of this small group and ensures your spot is ready for you whenever you step into the space ~ your space.

Address

Goderich, ON
N7A1V7

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