Pikwakanagan Health Services

Pikwakanagan Health Services We provide community-based, culturally appropriate wellness activities and services to support Pikwakanagan children, youth, adults and families.

02/27/2026

Thank you to everyone who came out to today’s Heart Health Lunch & Learn! ❤️

It was such a pleasure spending time together learning from our guest speaker Physiotherapist Malika, who got us doing some simple but effective chair exercises, practicing balance work, and sharing simple, practical tips to keep our hearts healthy.

We also shared a delicious heart healthy chicken chili for lunch made by our Dietician Jenna Walsh and yummy yogurt parfaits as a treat from the Manor. We had some great conversations about what we each do to support our heart health and why it matters so much. It’s always inspiring to hear your experiences and learn from one another. 💛

🍀Check out our new calendar for March! 🍀
02/25/2026

🍀Check out our new calendar for March! 🍀

March is Liver & Kidney Health Awareness Month 💚This month, we’re proud to be collaborating with Liver Canada to raise a...
02/25/2026

March is Liver & Kidney Health Awareness Month 💚

This month, we’re proud to be collaborating with Liver Canada to raise awareness and help educate our community about liver health.

Join us for two informative Lunch & Learn sessions this month where you’ll gain valuable insights, tips, and resources to keep your liver healthy!

For more resources on Kidney Health: visit the Kidney Foundation Website!

https://kidney.ca/

Check out our March programming! 🍀👟❄️Join us for the final stretch of winter fun before spring arrives! We’ll make the m...
02/25/2026

Check out our March programming! 🍀👟❄️

Join us for the final stretch of winter fun before spring arrives! We’ll make the most of the snow by trying some new activities outside to get us moving and to enjoy some fresh air! As well as finish off our last month of the winter indoor Strong and Steady program!

Looking forward to Spring 🌷

02/24/2026

Ottawa Public Health, in collaboration with McMaster University, is conducting a research study to determine whether a group cognitive behavioural therapy intervention is helpful for fathers and fathers-to-be who have been feeling depressed, sad, anxious, worried, angry or overwhelmed.

For more information and to register, visit ParentingInOttawa.ca/CBTforDads

💪❤️ Strong & Steady – Don’t Miss Our Last February Class! ❤️💪Our final Strong & Steady exercise class for February is ha...
02/19/2026

💪❤️ Strong & Steady – Don’t Miss Our Last February Class! ❤️💪

Our final Strong & Steady exercise class for February is happening next Wednesday the 25th — let’s finish the month feeling strong, energized, and proud!

March will be the last month of our winter programming, so be sure to join us while it lasts. A new calendar is coming soon, and we’re already looking ahead to welcoming our spring and summer programs 🌷☀️

Let’s keep moving, stay steady, and enjoy these last winter sessions together! See you Wednesday! 💥

❤️ Heart Health Month Celebration – You’re Invited! ❤️Join us at the Elders Lodge on Friday, February 27th for a fun and...
02/19/2026

❤️ Heart Health Month Celebration – You’re Invited! ❤️

Join us at the Elders Lodge on Friday, February 27th for a fun and informative afternoon all about keeping our hearts happy and healthy!

Here’s what we have planned:

🥗 A Delicious Heart-Healthy Lunch
Enjoy a specially curated meal prepared by our dietician, Jenna Walsh packed with flavour and good-for-your-heart ingredients! You’ll also learn how to prepare easy, healthy, and budget-friendly meals at home. And a delightful dessert prepared by The Manor 🧁

🏃‍♀️ Guest Speaker: Malika Richards
We’re excited to welcome physiotherapist Malika Richards from Petawawa, who will share how movement truly is medicine — especially as we age. Discover simple ways to stay active and support your health at every stage of life!

🩺 Know Your Numbers
Get your blood pressure checked on-site and receive 1:1 teaching with Nurse Taylor on how to properly monitor your blood pressure at home.

It’s going to be an engaging afternoon filled with learning, connection, and practical tips you can start using right away. Bring a friend and join us in celebrating Heart Health Month!

💓 We can’t wait to see you there!

Kwey! Breakfast club at 101 Kiwita is cancelled on Tuesday February 17th. Breakfast club will be back on Tuesday Februar...
02/13/2026

Kwey! Breakfast club at 101 Kiwita is cancelled on Tuesday February 17th.

Breakfast club will be back on Tuesday February 24th from 8:30 to 10 to enjoy some yummy waffles! See you then - Jessica CHN

Its a snowday!!! Looking for something to do this morning? Bring your kiddos under the age of 6 to Breakfast Club at 101...
02/10/2026

Its a snowday!!! Looking for something to do this morning?

Bring your kiddos under the age of 6 to Breakfast Club at 101 Kiwita! I'll be there from 8:30 to 10! - Jessica, Community Health Nurse

It’s Sexual Health Awareness Week!!! Check out some resources below ⬇️
02/09/2026

It’s Sexual Health Awareness Week!!!

Check out some resources below ⬇️

Maker Space Wednesday’s start next week - come by to start creating or continue on-going projects with company at 101 Ki...
02/05/2026

Maker Space Wednesday’s start next week - come by to start creating or continue on-going projects with company at 101 Kiwita! 🎨

Medicine Mondays start next Monday at 101 Kiwita!! We can’t wait to see you there!
02/05/2026

Medicine Mondays start next Monday at 101 Kiwita!!

We can’t wait to see you there!

Address

Golden Lake, ON
K0J1X0

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+16136252259

Website

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