Sarah Simone Doula

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Sarah Simone Doula

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11/13/2025

Finally! More prenatal yoga just before Christmas!

4 Sundays to connect with you and your growing baby! 10:30-11:45am at the

07/11/2025

I’ve been taking a much needed holiday with my kiddos (while dad is back at home working and managing our estate). I’ll be back in golden next week and back to births!

I hope everyone is taking time to take care of themselves during these busy and wild sun filled days of summer.

05/08/2025

More prenatal yoga coming your way!!

I might even open this round up for postnatal mama’s to help with slow, gentle and mindful recovery.

Message me if you’re interested or register via my website!

Xoxo

04/09/2025

Postpartum depression/anxiety is a SYMPTOM.

A symptom of lack of support, nutrient depletion, toxin build up, trauma, stress, being in survival mode, & a dysregulated nervous system.

A symptom of the nuclear family.

Other cultures focus on nourishing the mom for the first 30-40 days. Warmth, connection, nurturing, & nutrition from other human beings.

Yet no one talks about how our nuclear family culture leaves mothers isolated, expected to “bounce back” while silently unraveling.

Experiencing this symptom is not a personal fail. It’s a reflection of a system that has forgotten how to care for women. A society who has forgotten how to nurture the bridge between maiden to motherhood.

Let us remember the old ways.
Let us return to the circle.

Where mothers are fed, seen , touched, heard,
and never left alone to carry it all.

03/05/2025

Prenatal Yoga is maybe one of the kindest things you can do for yourself during pregnancy. Not only are you soothing your body and moving with baby, you’re connecting with a group of women going through the same journey!

Join us Thursday as we start a new six week series. The class is about half full. Register via my website or message me for info!

Thursdays 6-7:15pm
$130 for 6 weeks
$25 drop in
@ yoga room above element therapeutics

~ there’s also drop in space for the Sunday class at Golden Collective!

03/03/2025

Are you curious what a doula does or don’t know what to ask for?

Aside from helping plan and prepare for the birth and actually attending the labour and birth, doula’s often offer care postpartum too!

A postpartum visit could look like many different things. I could :

🌺 offer some energy or bodywork, while baby rests nearby or nurses
🌺 hold baby while you shower, rest, do something nice for you, enjoy time alone or with your partner
🌺 listen to what’s on your heart, and mind the baby while you ask questions and spend time with a woman who’s been there too
🌺 do your dishes, walk the dog, fold the laundry, sweep the floor

It might look like one of those things, all of those things, or something else altogether. The care is what you need.

One postpartum visit is always included when you hire me as your doula. Sometimes we can plan for multiple postpartum visits depending on your needs.

Just ask!

I know you can do it on your own, but I highly recommend you enjoy the support and care offered to you. The mother needs just as much tending as the newborn baby. 💞

Sending love!

(Photo of my little Sophia about a month old)

02/15/2025

My little valentine!!

Time really does fly. 6 months of this one being earthside. How a pleasure it is to be her mama 🤍

I’m all set to start attending births, sooner than anticipated, but she’s such a good baby and she’ll even be coming with me to some of them :)

Reach out if you’re looking for support - my time is already booking up (August is full!) I do also do a lot of education and birth prep for those who want the support of a doula without actually attending the birth.

Happy love day!

Celebrate all those in your life 🤍 xoxo

01/30/2025

I love our weekly yoga practice to move and connect.

There’s something so powerful when women come together. It’s made even more special when those women are expecting!!

Two more weeks left in this Prenatal Yoga series then another Sunday 6 week series begins! 4 spots still left to register for that one through the

Thursday evening class begin in March with me at Elements. Info for that and registration is on my website.

If you’re curious about hiring me as your doula, or just want a little extra information before your birth, coming to my classes is a good way to go ! I teach lots of tips and tricks and we all have time to share our thoughts and experiences before and after class.

Maybe I’ll see you there!!

01/26/2025

What’s on your bookshelf?!

These are my favourites prenatal/parenting books I’ve collected so far. All available to borrow.

What’s your favourite that I should add to my collection?!

01/24/2025

More prenatal yoga!! You asked, and I listened ;)

My Sunday classes continue until end of March. Spaces to register for the series starting Feb 23rd.

Thursday evening classes begin March.

Register through my website for Thursday classes!

So excited to keep flowing with you all!

Xoxo

Address

Golden, BC

Website

http://Sarah-Simone.ca/

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