The Line Wellness Studio

01/26/2026

I just realized 2026 marks [two dozen] 24 years as a massage therapist 😵 As a studio owner now, I’m grateful to blend massage into movement sessions. Here you’ll find not only Reformer, Barre and Mat, but a full embodiment of who you are and what YOU need. I don’t teach as a “one size fits all”, it’s all individually tailored to you, your own prescription. So thankful for this little mountain studio with the best mountain views! 🏔️

01/19/2026

Back in the studio tomorrow 💙 Barre, Reformer, Solo and Duos are on the docket! 💙 I love getting feedback from clients. When I started, I knew hitting the mark was when people shared that they felt stronger, healthier, happier. 💙 If these are on your vision board for 2026, let’s claim your spot! DM with any questions or check the link in the bio to book ✔️

12/04/2025

Stay centered and connected this December 🌟
The following class times have some availability:

Reformer I (designed for new to Pilates)
Tuesday 7:30 AM
Wednesday 5 PM
Thursday 8:30 AM

Reformer (experience welcome)
Wednesday 10:30 AM

Happy Hour at the Barre (dynamic movement using the barre, small weights, and bands)
Monday 6:00 PM
Thursday 5:30 PM

Drop ins welcome, please register 6 hours before class. Private training recommended if you’re dealing with a significant injury.

Experience enjoyment and elevated health in a friendly, supported, uplifting environment. - The Line Wellness Studio Learn more The Studio Are you looking to strengthen, stabilize, align your body while renewing your mind? At The Line Wellness Studio, an array of classes- Barre, Reformer, Matwork, a...

07/31/2025

Catch that summer GLOW ✨
These beauties are dedicated to their Barre beat, so fun to move and laugh with.
✨ Barre cMondays 6 PM Thursdays 5:30 PM. Check the calendar in the bio for availability. See you soon ✌🏼

06/26/2025

Life is a dance. Sometimes it’s one step forward, two steps back. I'm sure you can all relate. One moment you're having the time of your life the next moment- squirrel. As in, your dog runs into the woods for a squirrel in front of you while you’re ripping a downhill mountain bike trail. Down hard! Broken clavicle.

Still figuring out how much I can do and how much I can empower my clients to do. Spring changes easy peasy, but demos, massage and big equipment changes, not with a broken collarbone. And thanks to the mystery Flower fairy. A beautiful bouquet from Castledale flower farm when I came home from the ER assessment. Nobody knew since this was a fresh injury but it made me feel pretty loved.

Here’s to rolling with it dancing, healing, hoping, moving, jumping, supporting, lifting, stretching. And a cheers to all the flower fairies out there 🧚‍♀️

06/16/2025

I have the mitts of a basketball player 👋🏼People ask me if I played piano. Unfortunately I was too shy for either. But a career as a massage therapist, I’m guessing I’ve given at least 25,000+ massages. That’s is what makes private training at The Line different. I coach movement, but also use massage. It’s the 20+ years in massage and 18 years as a Pilates instructor. Can your trainer claim this?

04/17/2025

You did it! ✨

A big congrats to everyone who participated in our first-ever Self-Care Bingo Studio Challenge — we loved seeing you prioritize your well-being these past two weeks!

Now it’s time to submit your entries - each bingo line you completed = one entry into our draw for a self-care prize pack!

How to enter:
Tap the link in our bio and fill out the short form to let us know how many lines you completed.
- Deadline: Friday, April 18
- Winner announced: Wednesday, April 23

https://docs.google.com/forms/d/e/1FAIpQLSfog-id7_HOaETZnT5BAFhcFYv3HNxLIP-6wL-eu-YLf9d5tA/viewform?usp=sf_link

Thanks for being part of our self-care journey — we’re so proud of you! 💕

04/10/2025

Hey gorgeous! We’re officially over the halfway mark in our Self-Care Bingo Challenge 💛

Haven’t started yet? No worries—there are plenty of easy (and feel-good!) squares to check off before the challenge wraps up.

You’ve got until Wednesday, April 16 to complete as many bingo lines as you can. Each line = one entry to win our dreamy self-care prize pack

Let’s finish strong—your well-being is worth it! Send this to a friend to join you on the home stretch!

04/02/2025

It’s here—our Self-Care Bingo Challenge is LIVE! ✨

Swipe through to screenshot the full bingo card, check your email if you're a studio goer, or grab a physical copy next time you’re in the studio!

How it works:
- Complete self-care tasks & mark them off your bingo card
- Share the challenge with friends and complete it together
- Submit your completed lines at the end for a chance to win a self-care prize pack!

Let’s kick off this challenge and make self-care a priority — who’s in?! 💛

03/27/2025

Something exciting is coming this April! ✨

We can’t spill the details just yet, but trust us—you won’t want to miss this.

Stay tuned for more updates… we can’t wait to share it with you!

03/21/2025

Why is Pilates for 𝙚𝙫𝙚𝙧𝙮 body? 💬

Pilates isn’t just a workout — it’s a full-body movement method designed to help you feel and move better in everything you do!

By strengthening and stabilizing your core (aka your foundation), Pilates improves posture, flexibility, and mobility while helping you move more efficiently. Unlike static exercises, Pilates focuses on dynamic movements that require balance, stability, and control, making it a powerful practice for every body, at every stage.

Whether you’re looking to build strength, recover from an injury, or simply move better in your daily life, I’m here to help! Let’s get you feeling your best — inside and out.

03/09/2025

Happy International Women’s Day! ✨

To all the incredible women out there — today is for you! While we celebrate each other, don’t forget to take a moment to celebrate yourself — you deserve it!

A special shoutout to all the amazing women I’ve had the privilege to work with, support, and be supported by on this journey. Your strength, kindness, and energy inspire me every day!

Here’s to lifting each other up — today and always. 🚺💪