Yoga Café Gore Bay

12/05/2023

Special Saturday Class at Jaguar spirit in January

09/13/2023

Just switched the Tuesday class to Monday's at 9am:)

09/08/2023

04/10/2023

Sugar Shack Yoga switched to Tuesday the 18th at 6pm
Message me if you plan to come😍

02/28/2023

Saturday March 25th from 4-530pm join me for this juicy class!

02/02/2023

https://www.dailyom.com/inspiration/being-fully-present?utm_medium=email&utm_source=inspiration&utm_content=test

When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated. This k...

01/31/2023

February schedule, I'm away a bit but Brenda is back teaching yoga this month:)