Yoga in the Bay

Yoga in the Bay Sunday Morning Yoga These drop-in yoga classes teach the fundamental poses, which increase flexibility, strengthen muscles, and improve balance.

Yoga

Whether you're looking to become more active, wanting to try something new, or hope to improve your health- yoga can be a great addition to your life! Balancing Body & Mind

Description:
This class is open to people of all ages and levels of experience. I will verbally guide, and physically demonstrate a series of poses that stretch the body, improve physical balance, and help to calm mind.

What to bring:
Yoga Mat
Water Bottle
Towel/Blanket


First Yoga Class?

- Please arrive 10 minutes early to class, so you have time to get settled before starting
- If you have any major injuries please make me aware of them before class, so I can suggest poses that suit your body best


Questions? Please contact me via email: yoga.in.the.bay@gmail.com
or send a message via facebook

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Join me September 14th at Balance Festival 🤗
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I will be there leading a Chakra Meditation & EFT workshop. This festival is too good to miss✨

Are you a teacher, guide or instructor that would like to volunteer to guide a session at the 5th Annual Balance Festival? Do you know someone that you think would add a unique and engaging activity? Feel free to share this information! The Balance Festival is about finding the balance between mind, body and spirit. Tickets on sale soon.

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August Yoga Schedule
August 6th, 12th, & 13th. Register for one or all three.
I am taking some time off in August for training.
I will offer a new six-week series in September. In the meantime, for those of you who want to stay connected or try one of my yoga classes, I am offering three classes throughout August. If this is something you're interested in, please let me know as soon as possible, as classes will remain small and space is limited.

It’s official! We are going to miss Grand Bay-Westfield so much. This community has been such a beautiful place for us t...
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It’s official!
We are going to miss Grand Bay-Westfield so much. This community has been such a beautiful place for us to grow our family. Thank you to everyone who made this place feel like home🩷

315 Inglewood Drive, Grand Bay-Westfield, New Brunswick E5K2E9

It’s with a heavy heart that I announce all Sunday classes have come to an end. My family and I are moving to Hampton co...
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It’s with a heavy heart that I announce all Sunday classes have come to an end. My family and I are moving to Hampton come June, so we are focusing our attention on getting our house ready for sale.

It has been an honour to teach yoga in Grand Bay-Westfield for the past eleven years. I am so grateful for all of your support and participation. Teaching yoga here has given me a sense of community and connection, and I will truly miss all of you.

I hope to host one last class in June at Brundage Point on the lawn. Free to all those in the community🩷

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🐰Happy Easter🐰

I hope you have a wonderful weekend!
✨No Yoga class tomorrow✨

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✨Sunday Yoga✨

Refresh your mind and body tomorrow morning at Brundage Point.
9:00-10:00am

See you there 🤗

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Class Cancelled I’m sorry to have to cancel class, but I’ve lost my voice so I’m unable to teach tomorrow. I hope you ha...
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Class Cancelled

I’m sorry to have to cancel class, but I’ve lost my voice so I’m unable to teach tomorrow.

I hope you have a good weekend and I will be back next Sunday at Brundage Point🤗

✨Sunday Yoga✨See you tomorrow as we flow through our poses with connection to our breath.9:00-10:00amBrundage Point $14/...
03/02/2024

✨Sunday Yoga✨

See you tomorrow as we flow through our poses with connection to our breath.

9:00-10:00am
Brundage Point
$14/class
Mats available

Address

Grand Bay, NB

Telephone

+15062610750

Website

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