Conversations with Shelley

09/10/2025

STARTS OCT 6 for a 6 WEEK SESSION 6-7 PM- in Hensall

🌊 SHELLOGA FLOW 🌊 A soulful movement experience inspired by the Taoist belief in a vital energy that flows through all living things.

In this class, we blend breath, music, and intention into a fluid sequence that gently awakens the body and centers the mind. Each session is guided by a theme, inviting you to explore your connection to self and the Universe—one breath, one beat, one pose at a time.

Expect to build radiant energy as we flow through nourishing postures, then melt into the mat for gentle core work and a grounding meditation.

✨ Designed for beginners and seasoned yogis alike—every pose comes with options, so you can move in a way that feels authentic to you.

Leave feeling refreshed, realigned, and maybe just a little enchanted.

Message to register.

09/09/2025

STARTS WED! 10-11 AM

🌺 SHELLOGA FUSION 🌺 Where movement meets stillness, and energy melts into ease.

This class is a harmonious blend of Shelloga Flow and Shelloga Serenity—inviting you to awaken your body with gentle, breath-led sequences, then soften into deep rest and reflection. Each session is guided by a theme, weaving music, intention, and somatic movement into a journey that connects you to both your physical self and your inner spirit.

✨ Begin by building radiant energy through nourishing postures, then transition into grounding stretches, intuitive stillness, and a meditative close.

Gentle soundscapes and chakra-balancing mists create a tranquil atmosphere where strength and surrender coexist.

Leave feeling balanced, open-hearted, and deeply restored.

Message to register for a 6 week session!

09/08/2025

STARTS THURSDAY! 7-8 PM

🌸 SHELLOGA SERENITY 🌸 A weekly ritual of stillness and renewal—participants count down the days until Serenity returns, ready to relax, unwind, and reset.

This gentle class invites you to slow down and turn inward, reconnecting with your physical body and inner spirit through themed sequences, nourishing asanas, and intuitive somatic movement.

✨ Serenity is our most tender offering, lovingly designed to support self-healing, enhance mobility, and cultivate deep rest.

Gentle soundscapes and chakra-balancing mists create a sanctuary for surrender and stillness.

Leave feeling soothed, centered, and softly reawakened.

Message to register for a 6 week session.

09/08/2025

New project at the Reiki Shack- any guesses on what it could be?

09/08/2025

STARTS THURSDAY! 6-6:50 PM

🌬️ RESTORATIVE YOGA & BREATHWORK 🌬️ A gentle invitation to melt away stress, reconnect with your breath, and return to your center.

This deeply restorative class focuses on relaxation, guided breathwork, and mindful awareness. With minimal asanas and maximum intention, you’ll be supported in softening the body and quieting the mind—creating space for healing, reflection, and inner stillness.

✨ Each session is a sanctuary of surrender, where breath becomes your guide and rest becomes your practice.

Leave feeling lighter, clearer, and deeply nourished.

Reach out to register for a 6 week session.

09/01/2025

Get your Monica DeGroot - Owner of Harmony Den products here while I have them in stock. I will post pics of stock asap.

08/26/2025

September YOGA Registration now OPEN!
Reach out for more information.

08/11/2025

Updated!

I am blessed to work with you! Thank you for a full summer of appointments.

The following appointments are open for August, then Im booking into Sept.

Just reach out, if you'd like a spot.

06/05/2025

🔮 How is my Reiki different?

I blend traditional Reiki with other healing modalities for a unique experience, that includes an intuitive chat at the end of the session, customizing each session to your specific needs. A session with Shelley is an energetically guided experience that taps into what your soul truly needs.

Curious? DM me for more details! ✨

06/05/2025

⚡ Let’s bust some Reiki myths!

❌ “Reiki is only for spiritual people.” — Nope! Reiki works for everyone, no belief required.
❌ “You have to be sick to get Reiki.” — Nope! Reiki is for prevention and balance, not just healing.
❌ “It’s just placebo.” — Scientific studies show Reiki promotes relaxation and reduces stress hormones.

Energy healing is real, powerful, and transformative—are you ready to experience it? 🌿

🔗 Book a session: www.conversationswithshelley.com

06/05/2025

✨ Why Reiki? ✨

If you’re feeling drained, anxious, or stuck in negative patterns, Reiki can help: ✔️ Reduces stress ✔️ Balances emotions ✔️ Clears energetic blockages ✔️ Enhances clarity & intuition

Your energy deserves a reset. Let's begin your healing journey! 💆‍♀️

🔗 Book now:

Home to Optimal Balance Holistic Wellness and Fitness Studio, promoting Whole Self Health through a yogic lifestyle.

06/03/2025

💫 What is Reiki?

Reiki is an ancient Japanese healing technique that promotes relaxation, balance, and healing. It’s gentle, non-invasive, and deeply restorative—perfect for anyone needing an energy refresh.

Shelley uses a unique blend of multiple modalities for an experience like no other.

Have you tried Reik with Shelley before? Share your experience below! 👇

🔗www.conversationswithshelley.com