Martina Bouchard, Naturopath

05/04/2026

✨ APPEL À MA COMMUNAUTÉ ✨
(Nord-Ouest NB & Témiscouata)

J’ai une petite faveur à vous demander 🤍
Est-ce que vous pourriez partager cette publication pour m’aider à rejoindre plus de mamans?

Je suis doula et j’offre différents services autour de la naissance :
✨ accompagnement à la naissance
✨ relevailles (postnatal)
✨ soutien à l’allaitement
✨ cours prénataux
✨ soins pour bébé
✨ photographie de naissance

Votre partage peut vraiment faire la différence.
Ça peut permettre à une maman de découvrir qu’elle n’a pas à vivre ça seule 🤍

✨ Et si tu as une entreprise (studio, photographie, boutique, etc.) avec une clientèle de futures ou nouvelles mamans, ton partage m’aiderait énormément aussi 🤍

Merci du fond du coeur, chaque partage compte plus que vous pensez 🥺🤍

👉 Si tu vois ce post, laisse un petit 🤍 ou un mot pour m’aider à le faire circuler encore plus

05/01/2026

🌿What is Naturopathy?

If you find yourself on my page and wondering what this is all about here’s the answer:

Health is an individual process that requires, growth, time, patience, and self-love.

As a naturopath, my goal is to integrate both science and nature to identify the root cause of your discomforts.

Then, we can work together to adjust lifestyle factors to promote the bodies innate ability to self-heal.

My suggestions will provide you with the tools to promote and uphold your personal autonomy.

The journey is yours - I am just here to help point you down the right path!

Visit my website (the link is in my bio) to learn more.

🌿Qu’est-ce que la naturopathie ?

Si vous arrivez sur ma page et que vous vous demandez de quoi il s’agit, voici la réponse :

La santé est un processus individuel qui demande de la croissance, du temps, de la patience et de l’amour de soi.

En tant que naturopathe, mon objectif est d’intégrer à la fois la science et la nature afin d’identifier la cause profonde de vos inconforts.

Ensuite, nous pouvons travailler ensemble pour ajuster les habitudes de vie afin de favoriser la capacité innée du corps à s’auto-guérir.

Mes recommandations vous fourniront des outils pour soutenir et maintenir votre autonomie personnelle.

Le chemin vous appartient — je suis simplement là pour vous guider dans la bonne direction !

Visitez mon site web (le lien est dans ma bio) pour en savoir plus.

04/30/2026

✨ Now booking ✨

I wanted to share a few more details for anyone interested in working together!

🕒 Consultation hours:
• Thursday’s from 9 am - 12 pm
• Saturday’s from 9 am - 12 pm

📍 Location:
Simply For Life – Grand Falls
229 Broadway Blvd

📅 Book your consultation now:
• https://l.bttr.to/xM9Cy
• Call: 506-437-4424
• Or send me a message

Spots are limited, so if you’ve been wanting to start, I’d recommend booking ahead!

— Martina 💛

✨ Prise de rendez-vous ouverte ✨

Je voulais partager quelques détails supplémentaires pour celles et ceux intéressés à travailler avec moi !

🕒 Heures de consultation :
• Jeudi de 9 h à 12 h
• Samedi de 9 h à 12 h

📍 Lieu :
Simply For Life – Grand-Sault
229, boulevard Broadway

📅 Réservez votre consultation dès maintenant :
• https://l.bttr.to/xM9Cy
• Téléphone : 506-437-4424
• Ou envoyez-moi un message

Les places sont limitées, donc si vous pensiez commencer, je vous recommande de réserver à l’avance !

— Martina 💛

04/24/2026

I'm back from maternity leave!!

I am currently accepting a very limited amount of clients at Simply For Life Grand Falls, NB.

Their grand opening is tomorrow (Saturday, April 24th), and I’ll be there in the afternoon if you want to come say hi, ask questions about consultations or book with me!

You can also book with me by visiting my website (link in bio).

🎉

04/24/2026

04/24/2026

Exciting news!!

Not only am I back from maternity leave, but I will be practicing at Simply For Life 🥳

Their grand opening is this Saturday and I’ll be there in the afternoon if you want to come say hi, ask questions about consultations or book with me!

NOUVEAUTÉ + GRAND OPENING CE SAMEDI

Nous sommes heureux d’accueillir Martina Bouchard, N.D., Naturopathe
Qui offrira désormais ses services dans un bureau situé chez Simply for Life Grand-Sault (pratique indépendante).

👉 Elle sera sur place ce samedi lors de notre ouverture officielle!
Venez la rencontrer, poser vos questions et découvrir son approche en santé globale 🌿

📞 Infos ou rendez-vous : 506-473-4424
On vous attend 💚

NEW + GRAND OPENING THIS SATURDAY
We are happy to welcome Martina Bouchard, N.D., Naturopath,
who will now be offering her services from an office located inside Simply for Life Grand Falls (independent practice).

👉 She will be on site this Saturday for our grand opening!
Come meet her, ask your questions, and discover her approach to holistic health 🌿

📞 Info or appointments: 506-473-4424
We look forward to seeing you 💚

11/19/2024

🌈 The rainbow pitfall🌈

What’s really hiding behind those bright, eye-catching colours in your food? 🧐
Did you know that the use of synthetic dyes in food has increased by 500% in just 50 years?

Ces colorants, souvent dérivés du pétrole, ne sont pas les bienvenus! Les études démontrent des risques augmentés pour les cancers, des perturbations hormonales, des impacts sur les systèmes nerveux et immunitaire et bien plus encore!

Découvrez dans notre article :
🍭 Les aliments où se cachent ces colorants
🍭 Leurs impacts sur la santé
🍭 Des solutions naturelles pour un quotidien plus sain

Are you ready for a dye-free challenge?

Lisez l'excellent article de Martina Bouchard ND.A:
https://anaq.ca/alimentation-et-recettes/the-rainbow-pitfall-le-piege-de-larc-en-ciel/

07/02/2024

🇨🇦 Rehydrate After Canada Day Celebrations! 🇨🇦

I hope you had a fantastic Canada Day filled with fun, food, and festivities! Now, it’s time to give your body some love and rehydrate after all the excitement!

✨ Why Rehydration Matters ✨
After celebrating, especially if you’ve been enjoying the summer sun and perhaps indulging in a few treats, rehydrating is crucial for your body to recover and function optimally.

•Drink Plenty of Water
•Replenish lost electrolytes with coconut water, or an electrolyte supplement.
•Incorporate water-rich fruits and vegetables like cucumbers, watermelon, and oranges into your diet.
•Enjoy herbal teas like nettle, raspberry leaf, peppermint, or dandelion to support hydration and digestion.
•Limit Alcohol and caffeine intake.

Cheers to good health and happy memories! 🇨🇦

06/18/2024

Whether you love them or hate them, dandelions are among the most familiar plants in the world.

Before the invention of lawns, people praised the golden blossoms and lion-toothed leaves as a bounty of food, medicine and magic.

Dandelions are a green and growing first aid kit. They are a gentle diuretic that provides nutrients and helps the digestive system function at peak efficiency.

Dandelions are also more nutritious than most of the vegetables in your garden. They have more vitamin A than spinach, more vitamin C than tomatoes, and are a powerhouse of iron, calcium and potassium.

You can eat the whole plant, including the roots, leaves and flowers!

A few of the benefits are:
• Can help reduce high blood pressure, high blood sugar and cholesterol
• Supports the immune system
• Rich in antioxidants
• Supports liver and kidney health
• Strengthens bones
• Promotes skin health

If you're foraging from your own yard, make sure they have not been sprayed with pesticides and to wash them thoroughly!

Let me know in the comments how you eat yours!

*While dandelion is known for its many health benefits, it is essential to consult with a healthcare professional before incorporating it into your routine. Dandelion can interact with medications and may not be suitable for everyone. Always seek professional advice to ensure it is safe for you.

06/11/2024

Looking for a way to incorporate some colour to your plate?

Eating the rainbow ensures that you are getting a variety of nutrients to fuel your body.

Chives belong to the Liliaceae family, like garlic, shallot, leek, scallion, and are native to Canada.

Chives are a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, Riboflavin, vitamin B6, folate, calcium, iron, magnesium, potassium, copper and manganese.

They are easy to grow, even in the smallest of places, and can be grown both indoors and outdoors.

If you’re having a hard time finding some new plants or herbs to incorporate into your daily routine, contact me so we can add a little colour to your plate!

06/04/2024

In naturopathy, we believe that understanding the underlying cause of illness is crucial in order to achieve optimal health.

Your discomforts may often just be the tip of the iceberg; it’s often the hidden factors beneath that we need to look into.

Instead of reaching for a quick fix, try asking yourself:
•Why do I feel this way?
•What lead to these discomforts?
•What toxins may I be exposed to?
•Am I deficient in anything?
•What would my quality of life be like without these discomforts?

Contact me for a consultation if you're having a hard time answering these questions, or if you may need some guidance on where to begin!